All About Ashwagandha: Benefits, Dosage & Safety That You Must Know!

There are several benefits of using ashwagandha. Some of them are as follows

• Sound Sleep

  The struggle of hustling all day and struggling to sleep at night is real. Since the number of hours has narrowed down with work pressure, it is important to add on quality sleep.
  Studies have depicted that the use of Ashwagandha can effectively improve the quality and number of hours a person sleeps.
  It can help fight insomnia. The person may even fall asleep faster and enjoy the rejuvenating sleep longer.

• Stress reliever

  Nobody remains untouched by stress. It can affect the overall productivity of a person. But, according to ancient medication and recent surveys, people who use ashwagandha have lower stress levels. It is known to reduce the cortisol level and hence control stress.

• Muscle Mass Gain

  Being skinny is a great deal and can affect the confidence of a person. The cumbersome process of workout and proteins with a fancy diet may not be everyone’s cup of tea. Time constraints may prevent you from attaining your body goals. Looking for a natural and easier alternative is an ideal choice in such circumstances.
  Talking of natural weight gainers, Ashwagandha tops the list. It helps gain weight and build muscles. One can get the desired weight by consuming the powder daily for at least a month.

• Energy booster

  It is evident from the fact that it has been linked to horsepower ever since. It is also an adaptogen that reduces stress. Therefore, it replenishes energy, overall performance, reduces anxiety. It helps in extending the workout time too.

• Helps in fighting cancer

  Cancer has been a fatal disease and a concerning issue. The complete cure of this disease has been a debatable topic and the treatment is painful.
  Ashwagandha comes in as a savior. Though this use has been researched for decades and has been in conflict. But, several studies have shown that it has antitumorigenic properties.
  It is also known to exhibit cancer-preventing properties. The roots and even leaves of Ashwagandha are used for the treatment of this chronic disease. From the perspective of Ayurvedic treatment, it has been a key ingredient for cancer treatment and prevention. 

• Lower Cholesterol Level

  Cholesterol level has been a major issue for ages. The alarming rate of bad cholesterol increases the chances of suffering from heart disease. Unhealthy eating habits or preexisting conditions may result in clogging the arteries and lowering blood circulation. Ashwagandha can help to some extent in lowering low-density lipoprotein. A regular dosage of this herb can show visible results. 

• Sharpens Memory and Cognitive Function

  The brain is the fundamental part of the body. The healthy functioning of this organ determines the efficiency of all tasks in day-to-day life. Regular supplement of Ashwagandha helps to ace the retaining, learning capacity of an individual. General memory and instantaneous thought process can be improved.
  It is natural for the brain to function well in the absence of stress, depression, and anxiety. Certain government write-ups have shown Ashwagandha helps improve brain function and enhance intelligence.

• Regulates Blood Sugar Level

  People having diabetes may benefit from ashwagandha. It is said to reduce blood sugar levels. It can control insulin levels and glucose absorption.
  Increasing the production of insulin helps in controlling diabetes. Though not a lot of studies have been conducted with full proof research providing ample amount of evidence still, several studies have shown an impact of ashwagandha intake on blood sugar level reduction.

• Immunity Booster

  Undoubtedly, ashwagandha has varied health benefits. It is an all-rounder ingredient. From reducing stress to boosting memory, from diabetes to cancer, it serves the purpose. Therefore, it is not wrong to say that it prevents a lot of ailments and improves immunity. Altogether, health remains excellent. Its regular use will keep stress, anxiety, bad cholesterol, heart diseases, and lethargic tendencies miles away.

• Hair and Skincare

  Hair and skin add charm to the personality. Taking care of the two is a hectic task. Simply, using Ashwagandha can help. It produces natural oils which are important for healthy skin. Its moisturizing and astringent properties add up to the advantage. It is an effective skin toner. It helps to nourish the scalp and eliminate dandruff. The blood circulation helps in relaxation and makes hair stronger. It stimulates hair follicles and avoids untimely greys.

• Combats arthritis

  Ashwagandha has pain-relieving properties. It prevents the pain signal from traveling. It has anti-inflammatory properties and for the same reasons, it is effective in curing arthritis. It can ease the discomfort and joint pain encountered due to arthritis, as shown in studies.

• Treating Hypothyroidism

  The Indian winter cherry or ashwagandha is primarily used to treat low-density thyroid. It increases T3 and T4 function directly and reduces TSH. Consuming Ashwagandha for 2 months can help cure hypothyroidism. In the case of hyperthyroidism, its use must be avoided as it shows the opposite effect and the situation may worsen.

• Improves Stamina and Fertility

  Research has depicted the above-stated use to be true. Ashwagandha helps to increase motility and sperm count. It is known to provide strength and stamina to last longer. For ages, it has been used for the same.

• Other Benefits

  The benefits of this magical herb seem endless. Some additional benefits are improved eyesight, antiageing properties, controls seizures, convulsions, and bacterial infections. It also improves bone health.