Hemp Protein Powder: Benefits, Side Effects, And More

Medically reviewed by Maria Sarino, MD FACT CHECKED

One of the best natural sources of plant-based protein is hemp seeds. Hemp protein powder might be the best option for you if you are wanting to improve your protein intake from a healthy, vegan source.

With 20 amino acids, including the 9 amino acids that your body cannot generate on its own and must acquire from dietary sources, hemp protein powder is arguably the greatest vegan protein powder.

The whole spectrum of amino acids, which are crucial for protein synthesis, as well as naturally available magnesium, iron, thiamine (B1), zinc, essential fatty acids, and phosphorus make hemp protein a superfood.

In addition to being a high-protein dietary powerhouse, hemp protein powder is also naturally higher in fiber and healthful omega fats than many other popular protein powders.

In this article, we will be looking at all about hemp protein powder.

The hemp plant’s seeds are used to make hemp protein powder. The hemp protein powder does not have any psychotropic ingredients like THC or marijuana. It tastes nutty with hints of soil.

Hemp powder could be defatted to extract the protein in a very concentrated form or left in a more non-concentrated whole form with the important fatty acids unaltered, depending on the powdered composition.

The majority of hemp protein powders include more fat than other typical protein powders because the latter is more widely available, but the fats found in hemp are anti-inflammatory and heart-healthy fatty acids.

All twenty amino acids are present in hemp protein powder, including the 9 amino acids that need to be ingested because our body is unable to create them on its own.

Along with minerals and vitamins, it also has a lot of fiber than the majority of protein powders.

Nutrional Facts Of Hemp Protein Powder

  • Hemp protein is 9.5% essential fatty acid (Omega 6, 9, 3 and GLA)
  • Hemp protein is 53% protein
  • Rich in trace minerals
  • Contains all 9 amino acids
  • High in dietary fiber

Additionally, hemp protein contains all 20 known amino acids, including the 9 amino acids that human bodies are unable to synthesize on their own.

The globulin protein Edestin, which is unique to hemp seed, makes up around 60% of the protein in hemp seeds. Edestin is thought to be the structural core of a cell’s DNA, aids in digestion, and is largely phosphorus-free.

Albumin, another superior globulin protein akin to that in egg whites, makes up the remaining one-third of the protein in hemp seeds.

Hemp protein is free of soy’s oligosaccharides, which upset the stomach and create gas, as well as trypsin inhibitors, which prevent protein absorption.

Benefits Of Hemp Protein Powder

  • Abundant In Protein

    There are varied functions of protein which could range from proving energy to balancing pH levels, therefore its consumption could be essential.

    Hemp protein contains a comparatively high amount of protein at about 26% of its calories. With 10 g of protein for every 30 g of the meal, hemp has about as much protein per pound as sources of animal protein.

    Your body may use the amino acids found in hemp, which is regarded as a complete protein source, to help you grow more muscle and speed up muscle recovery after exercise.

    Cysteine, arginine, methionine, and glutamic acid are all abundant in hemp seeds.

    Valine, leucine, and isoleucine, three of the 9 necessary amino acids, are present in varying levels in hemp protein. They make up 5.6%, 6.8%, and 4.5% of the protein in hemp.

  • May Support Muscle Growth

    Hemp protein is a complete protein and also includes BCAAs. BCAAs could promote muscular protein synthesis, or muscle growth, and they may also hasten post-exercise recovery by lessening muscle discomfort.

  • May Improve Skin Health

    The hemp protein’s necessary fatty acids may alter immune response and improve skin health. Essential fatty acids and polyunsaturated fatty acids are both abundant in hemp seeds.

    A healthy ratio of omega 3 and omega 6 fats is essential for a healthy immune system. 

    This helps to balance out the imbalance of essential fatty acids and enhances general health.

    People with eczema may have higher quantities of essential fatty acids in their blood. Additionally, hemp seed oil has been demonstrated to treat dry skin, lessen itching, and lessen the requirement for skin medications.

  • May Help For Digestion

    Dieting is crucial for digestion, intestinal health, and a healthy diet. 20% insoluble fiber and 80% soluble fiber are both present in whole hemp seeds.

    Through its ability to draw water into your stomach and form a gel-like material, soluble fiber slows down digestion.

    Soluble fiber binds to molecules like cholesterol and sugar and stops or slows their absorption into the blood in addition to nourishing the healthy flora in your stomach.

    This controls cholesterol levels and lessens blood sugar increases.

    Since insoluble fiber does not dissolve in water, it is often referred to as roughage.
    It simply gives your stool volume and aids in maintaining regularity by preventing constipation.

    Hemp protein powder naturally cleanses the colon by easing constipation and flushing toxins from the body thanks to its high fiber content.

Potential Side Effects Of Hemp Protein Powder

This kind of protein powder is generally risk-free and has few adverse effects. Hemp protein powders with a high fiber content may cause mild discomfort. Some of the side effects include:

  • Bloating, gas, and diarrhea may be experienced by some individuals.
  • An allergic response is yet another potential negative effect. Prior to taking hemp, it is best to ascertain whether you are allergic to it.
  • Swelling and itching of the eyelids and lips are some common symptoms. 
  • Anticoagulant users are advised not to take hemp, according to medical authorities.
  • Additionally, hemp has a history of causing bleeding problems. Women who are expecting or nursing should use caution as well.

Consume less slowly to reduce these possible negative effects. You might try eating small, frequent meals throughout the day.


Fiber and protein are both present in hemp seeds. Although there is little clinical data to be certain, hemp seeds may perhaps have additional health advantages.

Before using hemp seeds in your diet, it is a good idea to speak with your doctor because hemp may interact with some medications and result in specific adverse effects.

There are several nations that grow hemp seeds. Because of its flavor and the tight government regulations intended to increase quality, some individuals prefer hemp from Canada.

Choose items whose potency and purity have underwent laboratory testing. Inquire with the manufacturer if you have any concerns.

It is important to preserve hemp seeds carefully. Hemp seeds contain beneficial lipids, but prolonged air exposure might cause those fats to break down.

High-temperature storage of hemp seeds could provide a comparable result. This method of storing hemp seeds may result in the presence of trans fats, a form of lipid specifically associated with heart disease.

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