One of the main causes of post-holiday sadness may be having to deal with unforeseen expenditures from extravagant purchases. Before making any purchases, make a reasonable plan for paying off those bills.
After a few weeks have passed since the end of your vacation, if your feelings of fear and grief are still there and you find yourself fantasizing about the past more often than you are in the present, it may be time to consider why returning to everyday life at home is so difficult.
Above all, plan to have fun during the upcoming year. Plan some of the activities you’d like to do this year, write a list of the things you want to accomplish, and focus ahead to the upcoming months rather than backward.
You’ll be more likely to achieve your goals if you put them on paper or share them with someone. However, if you feel extremely low and depressed even after many weeks after your vacation is over, then consulting a therapist will be beneficial for your mental health.