Post-Vacation Depression: Could Help Overcome Your Travel Stress

Medically reviewed by Maria Sarino, MD FACT CHECKED

We adore our vacations because they are wonderful getaways from the daily grind and stress.  For many people, vacation depression is an everyday occurrence.

Spending the money makes you feel bad, and forcing yourself to organize the vacation becomes a chore. It is simply draining to experience everything. The sad return to the pressures of daily life follows your holiday.

Returning from vacation may cause conflicting emotions. On the one hand, getting back into the swing of things could be beneficial.

But on the other hand, it may cause an overwhelming sense of lethargy and melancholy, or what is known as post-vacation depression or syndrome. In this article, we will be looking at all about post-vacation depression.

Post-travel depression, often known as a holiday hangover, hasn’t been well-researched in the medical or scientific fields. There is a relationship between a higher mood and taking the holiday itself.

There is an elevated risk of depression or low feelings associated with returning from a vacation.  Following a vacation, there is a brief period of unhappiness and worry known as the post-holiday blues. 

After the thrill and spontaneity of vacation and travel, returning to routine causes a typical reaction. For other people, the changeover might be very challenging, especially if they didn’t have a restful vacation or additional time off between traveling and work.

Although many reasons could contribute to depression in general, the best prediction in the context of the vacation question is a confluence of risk factors, including seasonal changes and life changes.

Causes Of Post Vacation Depression

  • May Observe Adrenaline Changes

    Mental health professionals typically concur that the adrenaline comedown following the holidays is to blame for feelings of sadness, even though there is relatively little study on the causes of post-holiday depression.

  • May Trigger Stress Hormones

    Whether it’s social events, family reunions, or the Christmas season, the abrupt withdrawal of stress hormones following a major event may have a substantial effect on our mental health. However, stress hormones are just one aspect of it.

  • May Observe Cognitive Effects

    The post-holiday blues are also influenced by the contrast effect, a type of cognitive bias in which the perception of differences is heightened after exposure to something with comparable traits but differing essential qualities. 

    The contrast effect is essentially the brain’s attempt to regain order while adapting between various experiences. 

  • Work Pressure

    People get back to their normal lives and get back to work after their vacation is over. 

    Often the ongoing work pressure makes individuals think xq  their last vacation as vacations are always workfree and relaxing. This sometimes can make them feel upset and depressed.

  • Losing Social Connections

    People often go on vacations with their friends and families. This gives them a chance to increase their bonds and spend more time with their loved ones. 

    Returning from vacation can instantly make individuals feel like losing their sense of connection with their friends and family because of less time to contact and communicate. This can be another cause of post vacation depression.

Ways To Deal With Post Vacation Depression

  • Stay Out Of Your Place

    By leaving your home, you may eliminate the environment that results from being in spaces that lack activity or company. Allowing yourself to spend some time outside gives you more freshness, even on a gloomy day.

    You could even combine this with the opportunity to engage with someone. The gloomy mood could be broken even by simply communicating with someone and spending quality time with someone.

  • Take Picutres Through Your Travel

    One of the finest methods to preserve your memories of your travels is through photography, which allows you to exercise your creativity by capturing your interpretation of the landmarks. 

    When you get home, you may process your images and make a scrapbook. Looking over those photographs will surely uplift your mood.

  • Try New Things

    Consider picking up a new pastime rather than sticking to your phone all day long. Use your newfound ability to push yourself outside of your comfort zone and do new things to get pumped up about anything in your nation. 

    Find an opportunity or learn new hobbies. You’ll not only temporarily forget how much you miss being on vacation, but you’ll also broaden your skill set. You might even find a passion that lasts a lifetime.

  • Organize Next Trip

    Thinking about your upcoming trip could help you get over the post-vacation depression. The vacation planning stage produces the highest levels of happiness in the brain, making this self-help visualization technique particularly beneficial.
  • Ignore Conflicts With Folks

    Try to keep confrontations to a minimum. Your everyday life and work may seem more stressful once things get back to normal.

    Aim to avoid any conflicts at work or home, and constantly remind yourself of the wonderful holiday you had. Prepare a neutral reaction if you already know there will be disagreements.

  • Have Good Sleep Schedule

    Too frequently, the value of sleep is overlooked, and it’s only when we’re excessively irritable, moody, worn out, and burned out that we start to wonder what’s wrong with us. Sleep and weight loss are also connected, improper sleep schedules could impact your body weight.

    However, getting enough sleep may be the solution to many problems in life. When you get back from vacation, make sure to give sleep top priority.

    If you don’t, you could begin to attribute your internal turbulence to everything else in your life when all you truly require is a peaceful night of sleep.


One of the main causes of post-holiday sadness may be having to deal with unforeseen expenditures from extravagant purchases. Before making any purchases, make a reasonable plan for paying off those bills.  

After a few weeks have passed since the end of your vacation, if your feelings of fear and grief are still there and you find yourself fantasizing about the past more often than you are in the present, it may be time to consider why returning to everyday life at home is so difficult.

Above all, plan to have fun during the upcoming year. Plan some of the activities you’d like to do this year, write a list of the things you want to accomplish, and focus ahead to the upcoming months rather than backward. 

You’ll be more likely to achieve your goals if you put them on paper or share them with someone. However, if you feel extremely low and depressed even after many weeks after your vacation is over, then consulting a therapist will be beneficial for your mental health.

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