Tofu is a widely known soy product that is made from soy milk directly or fresh/ dried soybeans. The beans are soaked in water and ground well to make a liquid.
It is then boiled and filtered to give soy milk. It is then coagulated by magnesium or calcium salt. The curd formed is pressed into solid white blocks. The tofu-making process is similar to cheese-making.
Often nigari is used to help tofu solidify and keep its form. It is also a mineral-rich coagulant that helps tofu retain its solid shape.
It is an old ingredient of Asian cuisine which is used to make everything from curries to desserts. It is also called by other names like soybean curd or bean curd.
Its nutrient-rich profile makes it one of the best plant-based alternatives to animal protein sources like meat and dairy. It blends perfectly with the dish you put it in.
Moreover, it can help you lose weight as it is low in fat and high in minerals like iron and calcium. Sometimes you will find tofu which is made from Genetically modified soybeans.