10 Anxiety Symptoms To Look Out For

Medically reviewed by Maria Sarino, MD FACT CHECKED

When you are under pressure, feel threatened, or are in a difficult circumstance, like an examination or a job interview, your body automatically enters flight-or-fight mode, causing anxiety.

Anxiety isn’t always awful if it is in moderation. It may inspire you to find solutions to issues, keep you focused and awake, and energize you.

However, when worry becomes persistent or excessive that disrupts your daily activities and relationships, you have probably passed the border from healthy anxiety into the realm of an anxiety disorder.

The symptoms of each form of anxiety disorder may vary from person to person. There are several symptoms and indicators, nevertheless, that could indicate anxiousness.

Being aware of those symptoms is very important for a person to get control of his or her anxiety. Today, we will be looking at some of the top symptoms of anxiety.

  1. Pounding Heart

    A classic indicator of anxiety is feeling as though your heart is gradually beating twice as fast.

    When you’re under stress, your adrenal glands produce the hormone adrenaline, also known as epinephrine, which causes receptors in your heart to react by accelerating your heart rate.

    That could be useful in actual emergencies because a quicker heart rate allows you to pump more blood to your large muscles, which potentially allows you to run away from or fight a threat.

    However, if you are experiencing anxiety, that racing heart may only exacerbate your symptoms, leading to a vicious cycle.

  1. Unexplained Fear

    Some anxiety isn’t at all generic. Rather, it’s associated with a particular object or event, such as animals, crowds, or flying.

    One of the unmistakable signs of phobia, a type of anxiety illness, is when the fear becomes disruptive, excessive, and far out of proportion to the actual risk involved.

    Although they may be debilitating, phobias are not always evident. They might not even show up until you encounter a particular situation and realize you can’t go over your anxiety.

    A person who is scared of snakes could go for years without having an issue. However, when they decide to go camping, they realize they need help.

  1. Continuous Sweating

    The idea of excessive sweating could exacerbate your anxiety if you already struggle with it.

    When one is already tense and anxious, no one wants to deal with cleaning their palms or pit stains.

    Unfortunately, sweating is a common physical indicator of anxiety disorders. When your sympathetic nervous system is active, it may affect the sweat glands all over your body.

    You could also feel a stronger body odor as the waterworks begin to flow and combine with the microorganisms on your skin.

  1. Self Consciousness

    Speaking in front of a group or being the center of attention are not prerequisites for social anxiety disorder.

    Anxious people always feel self-conscious and as though everyone is staring at them.

    The majority of the time, routine circumstances like engaging in one-on-one discussion at an event or consuming food and beverages in front of even a small gathering of people cause anxiety.

    People with social anxiety disorder often experience trembling, blushing, difficulty speaking in gatherings, excessive sweating, or nausea.

    These symptoms could be so bothersome that it may be challenging to establish new friends, keep existing ones, and succeed academically or professionally.

  1. Particular Phobias

    Not everyone experiences generalized anxiety. Some people’s anxiety issues center on particular, severe phobias of circumstances, people, or objects.

    These phobias, whether related to heights, flying, or visiting the dentist, could restrict your options and complicate your life.

    Your phobias may be reduced with the use of treatment approaches including CBT (cognitive-behavioral therapy) and exposure therapy.

  1. Muscle Tension

    One of the most common physical signs of anxiety is having tense muscles most days of the week. The connection between anxiety and muscle tension is not fully known.

    It’s possible that tense muscles make anxiety feel worse or that anxiety itself causes muscles to become tenser.

    Relaxation therapy for stiff muscles could help people with generalized anxiety disorder feel less anxious.
  1. Sleep Issues

    People’s health and well-being in general heavily depend on sleep. To function properly, it is advised that humans obtain 8 to 10 hours of sleep each night.

    Anxiety often hurts sleeping patterns. A few examples of this are having nightmares, having difficulties going to sleep, and waking up exhausted.

    It’s crucial to watch for repeated patterns that seem to emerge for no apparent reason because many factors might affect how well people sleep.

  1. Panic Attacks

    Although not everyone who has anxiety will have a full-blown attack, panic attacks may be a sign of an anxiety condition.

    Some people might occasionally experience terror, but others might never do so. Sweating and bodily tremors are a couple of behavioral indicators to look out for.

    It’s crucial to pay attention if a person complains of feeling lightheaded, chest pain, problems breathing, derealization, the sense that they are about to go insane or die, numbness in their limbs, or nausea.

    Family and friends need to know what to do in case a family member has a panic attack to prevent aggravating the situation for him or her.

  1. Restlessness

    Another common sign of anxiety is restlessness. It is more commonly seen in teenagers and youngsters.

    Having a strong need to move or being on the brink are two definitions of sensation.

    A person may have an anxiety disorder if they have restlessness symptoms on the majority of days for more than 6 months.

  1. Fatigue

    Generalized anxiety disorder is often characterized by feelings of extreme tiredness or exhaustion.

    This may come as a surprise to some individuals considering how often anxiety is linked to hyperactivity or arousal.

    Fatigue may come on after an anxiety condition for some people while it may be chronic for others. Sometimes, being tired may also be a sign of other illnesses, like depression.


Anxiety is a common condition that many people deal with on occasion. It has something to do with mental illness marked by anxiety, fear, or stress. Anxiety is a perfectly normal emotion.

A few things that could stress someone out include relocating to a new location, waiting for examination results, or going to a job interview.

Long-term anxiety sufferers are more likely to become ill physically and experience other mental health issues. Anxiety is a very distressing condition.

Anxiety is influenced by how someone feels and behaves. As a result, the severity of an individual’s anxiety symptoms may vary.

Anxiety has several visible symptoms and indications. Knowing the most common symptoms is necessary to take the required action.

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