10 Ashwagandha Benefits For Women: Uses, Dosage, Safety & Why It Could Be Necessary

Medically reviewed by Maria Sarino, MD FACT CHECKED

Women are delicate yet strong. Their elegance and compassion are always accompanied by workload and stress. Taking care of herself, naturally, can be challenging.

This complicated task is eased with the daily intake of Ashwagandha. This evergreen herb could equally benefit all its users. The multitasking abilities fit in right to support the day-to-day lives of today’s women. 

In this article, you could learn about the variety of benefits of Ashwagandha for women and how it would help in fulfilling almost every requirement of a women’s body.

Today, with the higher standards of living comes the risk of impure pharmaceuticals. The shortage of time and responsibilities leave no time for self-care. Work out, proteins, supplements, and what not!

Neither everyone has the time for it, nor do they have a scope for any frivolous purchase. Putting an end to all the necessities combined, this natural alternative, Ashwagandha has so much to offer.

It is an evergreen herb of the nightshade family. Largely found in the Asian subcontinent, widely produced and used in India itself. 

No part of this “Indian winter cherry” is a waste. All of them are useful for some or other purpose. This plus point is that it is a pocket-friendly remedy.

It adds no extra load to the budget. It saves time and effort as just a few seconds of self-care is needed for this health-sustaining process.

Here are some other benefits of Ashwagandha that you might want to be aware of.

Benefits Of Ashwagandha For Women

  • Relieves Stress

    The amount of workload and emotional turmoil female encounters due to the unstable hormones call for a stress buster. Taking a dosage of Ashwagandha in the form of powder (churna), pills or syrup can help. This adaptogen is known for its soothing and relaxing properties. It helps in calming the mind. As it reduces the cortisol level, a stress hormone, and hence tackles stress. It also helps to fight anxiety, fatigue, and seizures. Ayurveda has approved the use of Ashwagandha for treating stress. Ladies with an old history of anxiety or stress can benefit from this natural herb. Research has shown a positive result in women dealing with stress after a daily intake of Ashwagandha.
  • Promotes Healthy Menstrual Cycle

    Nowadays, the most general complaint every female has is the struggle with the menstrual cycle. For a healthy life, the girls need to have a regular menstrual cycle. Irregular periods, delayed periods, and uneven flow are commonly observed. Two possible reasons for these issues encountered are hormonal imbalance and stress. Ashwagandha is well known to reduce stress and also ease blood flow. It helps to stabilize the hormones and strengthens the adrenal gland. All these qualities aid efficiently in regularising periods. Ashwagandha has gained recognition from ancient times for solving female health-related issues. Especially the ones related to disturbed or unhealthy menses. Taking Ashwagandha with milk is best suited for this purpose.
  • Healthy Skin

    With advancing age and stress, women face several skin issues. Wrinkles, blemishes, spots, and a dull face are a few of the millions of problems one deals with. It is not a problem of a limited sect but all. Skincare treatments, multivitamins, and aesthetics can be tiring and difficult to keep up with. Ashwagandha is said to be the best-suited natural replacement. It replenishes the natural oils required for healthy skin. It served as a skin moisturizer. Hence, it avoids any skin break out or dry patches. It has an anti-aging effect which gives the skin glowing like a young person’s days. This is possible due to its astringent properties. It tightens and brightens the skin.
  • Healthy Hair

    Having the perfect shiny, thick and smooth hair is a dream of all. Hair undoubtedly adds to the charm and personality. Flawless hair is always attractive. But, the more beautiful it sounds the harder it is to get the desired results. Even expensive hair care products disappoint. Continuous use of these chemical-rich products causes damage to the hair. Ashwagandha is a natural ayurvedic herb that is much more efficient and productive. It eliminates the dandruff buildup and increases the blood flow which is vital for a healthy scalp and hair growth. It prevents itching and hair loss due to breakage.
  • Improves Bone Health

    It is quite known that the health of a woman’s bones starts decreasing in her thirties. Lack of calcium is responsible for it to a large extent. The risk of fractures, aches, and inability to do physical work is observed. Ashwagandha is known for providing youthfulness. It strengthens the bones and increases the stamina to do physical activity. It boosts bone mineral density and helps in healing after an injury. Women with low estrogen or after menopause face the issue of low bone density which promotes a high mortality rate. Ashwagandha is the best-suited herb to avoid the same. For further information, click here
  • Boon For Brain

    The brain is a very essential organ, yet least cared for. It is very important to take care of the cerebral unit. Mental health, brain function, and the ability to memorize are as equally vital as physical well-being. Ashwagandha not only possesses the ability to boost physical health, rather it is equally beneficial for mental well-being. It helps in retaining better and for longer durations. It freshens up the mood which assists in the instantaneous thought process. Not only this, even the speed of performing tasks increases noticeably. Several neurological disorders and cognitive impairment can be put to an end by this medicinal plant. As it reduces stress and anxiety, it keeps the brain intact with aging.
  • Strengthens Immunity

    A woman’s life is subjected to a lot of infections and diseases. Undergoing life processes is never easy. Menstruation, menopause, and pregnancy affect the health and immunity of females. The body undergoes numerous changes and even gets deficient in vitamins and minerals making them an easy target for medical problems. UTIs and vaginal infections can also be faced from time to time. To avoid these alarming issues growing at a fast pace, it is important to look for a solution. This hunt is ended by Ashwagandha. It fights infections and is effective against vaginal infections. It also acts as an immunity booster which stands tall between females and health issues. More has been talked about the same here.
  • Sexual Pleasure

    Women’s pleasure is a hush-hush topic. Several taboos still exist and prevail even in the modern era. It is neglected and not enough information is available or shared regarding it. But, even the ancient record of Indian civilization talked of the bliss and pleasure of women. Even ayurvedic treatments that aid in attaining pleasure were described. Ashwagandha is one of them. It relaxes and refreshes the mood, reduces stress, and even increases lubrication. It improves arousal and helps to achieve orgasm. Studies have shown that women who take a daily dose of this herb, have improved sexual pleasure.
  • Improves Fertility

    It is not wrong to say God has been biased in showering grace. To nurture and sustain life, he ended up choosing women. Becoming a mother is the most beautiful experience. But, some women are deprived of or face difficulty in experiencing this joy. Hormonal imbalance and stress draw a line between the joy of motherhood and the woman herself. Women having a hard time conceiving can turn to ayurvedic herbs. A major one is Ashwagandha. It combats stress and balances hormones. It regulates the thyroid and adrenal glands which produce reproductive hormones. More has been talked about in this governmental article.
  • All-round benefits

    This medicinal plant has no bounds. It covers all spheres of health-related benefits. It is good for the heart. It controls bad cholesterol and blood sugar level. It is effective in the treatment of cancer. Ancient practices have shown ashwagandha’s effectiveness in reducing skin inflammation. It can help in getting those much-needed hours of sleep for rejuvenation. Females suffering from insomnia can benefit from it. Additionally, it can help in shedding extra pounds and getting the desired body shape. It’s working on skin issues has been checked in this governmental study.
All these reasons suggest that it is a wise decision to involve Ashwagandha in daily life.

Is Ashwagandha Safe For Women?

Studies have shown a positive impact of this plant when included in the diet. It has multiple benefits. Just a single herb can solve numerous health-related problems and help in living a balanced life.

Even ancient medication and Ayurveda approve the treatment including Ashwagandha. This is the magic wand of Ayurveda. Therefore, intake of Ashwagandha is safe for women.

But pregnant women and the ones suffering from hyperthyroidism should avoid it at all costs.

When To Take Ashwagandha?

Though, consuming it at any time of the day is safe and might not have any side effects. But, the time is usually affected by the purpose one uses it for. For better sleep, it is recommended to take it at night.

Here is a reference.

Similarly, if it is taken for workout and energy, it must be taken during the morning hours.

In conclusion Ashwagandha Benefits For Women

Ashwagandha is an affordable and natural solution to problems. All the parts of this plant have different benefits. The leaves aid in weight loss and remove toxins.

The root powder lightens the mood. Likewise, there are many uses related to specific parts. The method of intake can be decided by what suits you the best.

It can be consumed in the form of capsules, powder, or syrup. The internet is flooded with delicious recipes for Ashwagandha smoothies. 

Staying healthy is now simply fun. Take a sip, and enjoy the healthy trip!

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