Author: Richard Lapointe

Depending on their general health and overall well-being, people follow a variety of diet regimens for weight loss. However, it should be remembered that what may be effective for one…

There are many different types of fasting, each with its own set of rules and regulations. One of the more popular fasting methods is the Monk Fast, also known as…

As the building blocks of life, proteins are broken down by the body into amino acids that support cell growth and repair. They also take longer to digest than carbohydrates,…

It is no secret that alcohol is filled with empty calories. A standard drink could contain anywhere from 100 to 150 calories and most people often have more than one…

Foods that have undergone processing have undergone changes from their original form referred to as processed foods. This could include adding or taking away ingredients, as well as changing the…

Ayurvedic or traditional medicines contain numerous plants and their extracts to treat several health conditions. Tribulus Terrestris could be a potential choice if you are looking for any plant or…

The Paleo diet is one of the most popular forms of diet nowadays and it may be followed worldwide. In this, the way of eating is just similar to the…

A restrictive diet eliminates certain foods or food groups. The most common restrictive diets are gluten-free, dairy-free, and sugar-free diets. While restrictive diets could be helpful for some people, they…