10 Low Carb Snacks That You Need To Know
Carbohydrates perform a significant role in our diet. It is the main energy source for the body. Our digestive system breaks down carbohydrates into glucose which acts as a fuel…
Author: Saskia Fernandes
Saskia Fernandes is a full-time health expert that loves to work toward improving public health. She dedicates most of her time to helping needy patients and providing them with affordable health care. She also dedicates her free time to writing so that she is able to share her knowledge.
Contact
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Email ID
[email protected]
Experience
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Freelancer
Health Specialist
April 2016 - Present
Education
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Under Graduate
Southern Illinois University, Carbondale
March 2006 - April 2010
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Masters Of Clinical Nutrition
University Of Iowa
March 2014 - April 2016
Social Media
18 Foods High In Amino Acids
Amino acids are the building blocks of protein and they perform a variety of vital functions in the body. They are classified as either essential or non-essential, depending on whether…
Meal Plan For Weight Loss: 7 Days Meal Plan For Vegetarians And Non-Vegetarians
At the most basic level, losing weight is the result of burning more calories than you eat. But that’s not the only way to achieve weight loss. By changing the…
Steroid And Sexual Health: Benefits, Risks, And More
The topic of sexual health is often seen as taboo, and as a result, many people are reluctant to talk about it. This is especially true when it comes to…
Alpha Brain Review: Could This Really Work?
In this Alpha Brain review, I’ve discussed how my friend used this dietary substance to improve her mental health when she was being harmed by an underlying issue. I have also…
ProBiology Gut+ Review: Is It Really One Of The Best Gut Probiotics?
This ProBiology Gut+ review has been truly a family affair as far as consumer experience is concerned. I came across this girl who consumed ProBiology Gut+ and later she recommended…
PhenQ PM Review: Is This Really The Best Diet Pill For Night Time?
This PhenQ PM review will reveal a consumption experience and the twist and turn my colleague’s cousin’s life took when she decided to lose after her pregnancy. I have also…
Clomid: Uses, Potency, Side Effects, And More
Clomid is a prescription medication available as a fertility drug that may be used to treat female infertility if other treatments have proven unsuccessful. It triggers ovulation in women with…
18 Foods To Avoid While Breastfeeding
While there are many benefits to breastfeeding, it can also be one of the most difficult things you’ll ever do. That’s why knowing what foods to avoid while breastfeeding is…
How To Lose Weight During Winter? Tips You Must Know To Burn Your Calories
Losing weight in winter may sound daunting, but it’s not impossible. Everyone wants to stay in their bed with cozy blankets and be comfortable. You just need to know what…