Author: Saskia Fernandes

Weight loss remains a hot topic when it comes to health. Talking about how accessible it is, a lot of information is shared and sold. Amidst the experiments and theories,…

Proteins are vital for the human body. They are the building blocks of humans. It is not possible to sustain life without proteins. A healthy range of protein intake is…

Weight loss is a topic enrapturing all age groups. Increasing lifestyle change has thrived obesity. Since it is such a big problem, there has to be a solution. Not surprisingly,…

Yoga is one of the most popular practices in this world. Originating in India, this practice started to grow fast worldwide. Many famous personalities do yoga regularly to get health…

Losing weight is not a cakewalk. It takes several methods, attempts, failures, and disappointments to reach the ultimate goal. Even though dieting and workout help the best, losing weight is…

Are you looking for ways to boost your metabolism and burn more fat? If you are, then you have likely been told that eating less is a key way to…

There are several meal replacement programs, pills, and diets that promise quick weight loss, however, most of them are unsupported by Science. However, there are several tactics backed by scientific…