12 Functions Of Protein May Enhance Your Health
Proteins are complex compounds vital for the body. Now and then, a protein-rich diet, its functions, and its importance are mentioned. Be it a health professional or a layman, everyone…
Author: Saskia Fernandes
Saskia Fernandes is a full-time health expert that loves to work toward improving public health. She dedicates most of her time to helping needy patients and providing them with affordable health care. She also dedicates her free time to writing so that she is able to share her knowledge.
Contact
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Email ID
[email protected]
Experience
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Freelancer
Health Specialist
April 2016 - Present
Education
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Under Graduate
Southern Illinois University, Carbondale
March 2006 - April 2010
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Masters Of Clinical Nutrition
University Of Iowa
March 2014 - April 2016
Social Media
Healthy Leafy Green Vegetables: Which Ones You Must Eat And Why?
Green vegetables are excellent for you. One of the main reasons is that it is usually made up of leafy greens, which are high in nutrients. Leafy green vegetables have…
High Testosterone In Women: Symptoms, Causes, Treatments, And More
A woman’s ovaries produce modest testosterone, a sex hormone primarily found in the male. When combined with estrogen, a sex hormone in females, testosterone aids in developing, preserving, and repairing…
High Protein Diet Plan For Weight Loss
Proteins are vital for the human body. They are the building blocks of humans. It is not possible to sustain life without proteins. A healthy range of protein intake is…
Intermittent Fasting Side Effects, Methods, Precautions, And More
These days, as people are becoming more health and fitness conscious, they are looking for different methods: intermittent fasting. Have you ever wondered what intermittent fasting is and why you…
5 Causes for Sudden, Rapid Weight Loss That You Should Know
Being mindful of rapid and sudden weight loss is crucial. If you find yourself abruptly losing weight without knowing why it could be an indication of a developing health issue….
Meditation For Weight Loss: What Is It And How Does It Work?
Losing weight is not a cakewalk. It takes several methods, attempts, failures, and disappointments to reach the ultimate goal. Even though dieting and workout help the best, losing weight is…
Garcinia Cambogia: Benefits, Side Effects, Dosage, And More
Weight loss is one such versatile topic that never runs out of fashion. It is always a primary focus with new information flooding the internet every day. Diets, workouts, and…
13 Best Weight Loss Teas To Include In Your Diet
Beverages remain on the top charts as a refreshment. One of the beloved beverages is tea. Across the globe, several types of teas are brewed and loved. It is not…
Fish Oil: Benefits, Side Effects, And More
There are a lot of supplements available that make the claim to be the greatest and offer the most significant advantages. Finding the best super-vitamins for your regular regimen may…