Intermittent Fasting While Pregnant: Is It Safe?
For most women, pregnancy is a beautiful period of transition. Women often gain weight during pregnancy, which is quite healthy and natural. As your baby bulge grows in size, your…
Author: Saskia Fernandes
Saskia Fernandes is a full-time health expert that loves to work toward improving public health. She dedicates most of her time to helping needy patients and providing them with affordable health care. She also dedicates her free time to writing so that she is able to share her knowledge.
Contact
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Email ID
[email protected]
Experience
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Freelancer
Health Specialist
April 2016 - Present
Education
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Under Graduate
Southern Illinois University, Carbondale
March 2006 - April 2010
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Masters Of Clinical Nutrition
University Of Iowa
March 2014 - April 2016
Social Media
10 Potassium Rich Foods According To The Health Expert
The fulfillment of the mineral requirements of the body is very essential for its proper functioning. A lot of people fail to understand the importance and role of minerals such…
10 Foods To Avoid During Pregnancy That You Should Know
You’ll find a wealth of resources online if you’re looking for advice on what to eat and avoid eating while pregnant. Everyone has something to say about raising a child:…
10 High Fiber Fruits For Overall Wellbeing
At dinner, it may be awkward to broach the issue of fiber in your diet, but it may be one of the most crucial aspects of your overall health. As…
How To Lose Weight Without Gym?
Each and everyone know that the process of losing weight is to eat less and move more. While the biggest and most common issue these days is to lose weight…
Iron-Rich Foods That Must Be Included In Your Diet
Haemoglobin transports oxygen throughout the body and iron is a crucial mineral for this process. Organ failure can result from even a mild iron deficit, which may cause anaemia (fatigue…
Healthy Leafy Green Vegetables: Which Ones You Must Eat And Why?
Green vegetables are excellent for you. One of the main reasons is that it is usually made up of leafy greens, which are high in nutrients. Leafy green vegetables have…
Creatine: What Is It, Uses, Benefits, Side Effects And More
Creatine is a naturally occurring substance that is used to improve athletic performance. It is not only safe, but it is also one of the most effective and popular muscle-building…
Meal Plan For Weight Loss: 7 Days Meal Plan For Vegetarians And Non-Vegetarians
At the most basic level, losing weight is the result of burning more calories than you eat. But that’s not the only way to achieve weight loss. By changing the…
Flax Seeds Side Effects That You Must Know
Linseed or Flax is generally termed flaxseeds. They are generally cultivated in the form of food or a fiber crop in temperate climatic conditions. These seeds are generally used to…