Nothing beats the pleasure of kickstarting the day with coffee. Not only morning but overnight work also demands coffee breaks sometimes. But this one of the most popular beverages across the globe is much more than just an energy booster or tingling the taste buds.
Several scientific pieces of research have pointed to the potential benefits of coffee. This article will discuss a few of such wonderful benefits that will make you love your coffee a little more.
- 1 Benefits of Coffee
- 1.1 Improves Quality Of Life And Longevity
- 1.2 May aid in weight management
- 1.3 It May Protect Your Liver
- 1.4 May Boost Energy And Performance
- 1.5 May Benefit Brain Health
- 1.6 May Assist In The Prevention And Control Of Type 2 Diabetes
- 1.7 It May Combat Depression
- 1.8 May Enhance Athletic Ability And Endurance
- 1.9 It may alleviate the risk of colon cancer
- 1.10 Full of antioxidants
- 1.11 Better skin
- 1.12 Improved bowel movement
- 1.13 May Serve As A Headache Remedy
- 1.14 Lower the risk of melanoma
- 1.15 Alertness And Concentration
- 1.16 Lowers the risk of gout
- 2 Conclusion
Benefits of Coffee
Improves Quality Of Life And Longevity
Drinking coffee every day might give you a better chance at life. Studies have shown that coffee may reduce the chances of stroke, heart disease, diabetes, and kidney problems. It may help in lowering your risk of early death. Thus, you may live a longer and healthier life.
May aid in weight management
Drinking coffee has been associated with improving gut health and may also have a positive impact on fat levels in the body. As per a study, drinking about four cups of coffee every day could help in reducing a modest amount of fat in non-insulin-sensitive people.
In addition, you could also add this high-energy beverage to your intermittent fasting schedule as it contains zero amount of calories. Thus, add coffee for weight loss which might enhance metabolism and may also help in reducing appetite and supporting weight loss.
It May Protect Your Liver
Higher coffee consumption has depicted a positive relation with liver health. Drinking up to two cups of coffee daily may prevent liver scarring. This effect is more beneficial for people already suffering from liver disease.
Coffee may also prevent the onset of liver cancer and liver stiffness. The death rate due to chronic liver disease may also be lowered by drinking coffee, where one cup may reduce the risk by 15% four cups may help lower this effect by 71%.
May Boost Energy And Performance
Coffee has been linked with improved energy and sports performance. The stimulant caffeine is abundantly present in this beverage, which boosts the central nervous system. Thus it may help ward off fatigue and provide instant energy levels/.
It works by blocking the sleep-driving neurotransmitter adenosine. Thus, it promotes wakefulness and also increases other neurotransmitters like dopamine to improve energy levels.
Not only energy, it may rejuvenate mood, increase performance and also improve concentration. It may also lower the exhaustion window significantly adding up to the benefits.
May Benefit Brain Health
Besides alertness and increased concentration, coffee may help promote other brain-related benefits. Studies have found that moderate coffee consumption may help lower the risk of cognitive and neurological disorders.
According to research, coffee may lower the risk of Parkinson’s disease and Alzheimer’s disease. Not only prevent but may also hinder the progression of these diseases. Coffee consumption may also decrease the risk of cognitive impairment, decline, and dementia.
Thus, you may boost brain memory by adding ashwagandha, magnesium, and vitamins like Vitamin b12, and D3, which may enhance brain functionality.
May Assist In The Prevention And Control Of Type 2 Diabetes
Type 2 diabetes is a major health concern leading to serious problems. Studies have found coffee as a useful beverage for its prevention. Coffee is said to preserve the function of beta cells that regulate insulin levels and control blood sugar levels.
The antioxidants present in it may also control insulin sensitivity, metabolism, and inflammation that can otherwise prove to be life-threatening. According to a study, every cup of coffee may lower the risk of type 2 diabetes by 6%.
It May Combat Depression
Mental health is equally likely to impact the way physical health does. So coffee can be your remedy to fight not only physical exhaustion but depression as well.
Studies have found that with every cup of coffee, the risk of depression may reduce by 8%. Apart from this, coffee could also be useful for combatting Post-Vacation Depression.
Higher amounts of coffee consumption i.e. four cups had a significantly better impact than a single cup. Moreover, depression and weight loss may cause raising health concerns making you subjected to various health issues like fatigue, excessive stress hormones, etc. Thus, live a happy life and follow a healthy eating routine.
May Enhance Athletic Ability And Endurance
Ergogenic aids are used by sports persons to enhance energy production and athletic ability for competitions. Some athletes prefer coffee for the same. Consuming coffee before a workout is great to eliminate fatigue and boost stamina. The power output after coffee consumption is also considerably better.
According to studies based on older adults, coffee consumption alone was able to improve physical performance despite varied factors like belly fat and different levels of physical activity.
Although coffee may affect people differently, in general, it is linked with improved efficiency, less exhaustion, and reduced time is taken to complete tasks.
It may alleviate the risk of colon cancer
Coffee alone or directly cannot treat or control cancer. However, indirectly it has a role to play. Since it prevents the onset of cellular damage and protects DNA, it might reduce the chances of tumors and cancer which would have happened in case of no repair or damage.
Full of antioxidants
Antioxidants are an essential requirement of our body. They help prevent free radical damage, improving brain function and also reducing inflammation. Their absence may cause heart, eye, or brain problems.
Coffee is rich in several of these antioxidants, Chlorogenic acid being the most significant one. It may act as a daily source of antioxidants in the diet, proving great for overall health.
Coffee consumption and external application can benefit the skin. Coffee is rich in antioxidants, caffeine, and polyphenols that are great for glowing skin. Their anti-inflammatory and antimicrobial properties act as a barrier against photoaging.
Coffee can also be used as a scrub when mixed with water to remove dull and dead skin. It may also give relief in cases of eczema, acne, and psoriasis.
Improved bowel movement
Coffee is a diuretic but may also work as a laxative. Coffee consumers have recorded needing a quick walk to the bathroom 30 minutes after consuming the beverage. It may be beneficial for the digestive tract by providing anti-oxidant and anti-inflammatory effects on the mucosa.
May Serve As A Headache Remedy
Drinking coffee in moderation may become your go-to remedy for headaches. Coffee is a vasodilator that may help control blood pressure. It also reduces tension in the veins which may prevent them from getting narrow.
Adding milk to the coffee may improve the headache-controlling action. However, excess consumption may pave the way to migraine or headaches in general.
Lower the risk of melanoma
Melanoma is a rare and risky skin cancer that can occur on the skin, nails, anus, or even genitals.
Fortunately, caffeine is one such element that may reduce the risk of its onset. A study found that people who drink four or more cups of caffeinated coffee have 20% less risk of developing this cancer.
Alertness And Concentration
Coffee consumption has also been linked to improved memory power and thinking ability. It is also a great contributor to enhancing focus while performing a task.
Caffeine present in coffee also blocks adenosine which is a neurotransmitter responsible for tiredness. By doing so, it speeds up mental function and responsiveness making you smarter.
Lowers the risk of gout
Polyphenols and caffeine present in coffee have been scientifically proven to reduce the risk of gout. It works by lowering uric acid levels in the body by increasing its excretion. The higher the consumption of coffee, the lower the uric acid levels.
Also, coffee is linked with improved insulin sensitivity. If insulin levels are high, uric acid and sodium cannot be eliminated well. So decreasing insulin levels might help eliminate uric acid and might further help in reducing the risk of gout. These high levels of uric acid might also be managed by following a low-protein diet that may include food sources that could help in lowering excessive uric acid production in the body.
Coffee is a beverage with several health benefits. It takes care of almost every bit of our body. It is great for mental health, wards off cognitive diseases, and improves focus. Not only this, it acts as a fuel for the body providing energy.
It takes care of the heart, eyes, skin, and even gut. Out of all the benefits, the favorite one has to be that it is delicious. So sip up your healthy coffee in peace.