Category: Nutrition

Depending on their general health and overall well-being, people follow a variety of diet regimens for weight loss. However, it should be remembered that what may be effective for one…

There are many different types of fasting, each with its own set of rules and regulations. One of the more popular fasting methods is the Monk Fast, also known as…

Carbohydrates perform a significant role in our diet. It is the main energy source for the body. Our digestive system breaks down carbohydrates into glucose which acts as a fuel…

Amino acids are the building blocks of protein and they perform a variety of vital functions in the body. They are classified as either essential or non-essential, depending on whether…

Sugar is found in all fruits, although certain varieties have a higher concentration than others, making them more nutritious. People may give up sugary drinks like soda or chocolate, but…

At the most basic level, losing weight is the result of burning more calories than you eat. But that’s not the only way to achieve weight loss. By changing the…

As the building blocks of life, proteins are broken down by the body into amino acids that support cell growth and repair. They also take longer to digest than carbohydrates,…