Category: Nutrition

Scientifically referred to as Trigonella foenum-graecum, fenugreek is a herb similar to Clove. This herb has been used as an alternative medicine since time immemorial, and it is even a…

The history of dark chocolates dates back to 2000 BC. Dark chocolates were drunk as a fermented beverage along with added spices. Chocolates are manufactured using cacao seeds. Unlike other chocolates…

The word Gluten is derived from the Latin word, ‘glue,’ as it gives a sticky texture to the flour when mixed with water. It is a group of proteins that…

Eating plays the most vital role in weight gain and the management of weight and fat in it. Losing weight is usually associated with eating bland and tasteless food, which…

Do you also feel self-conscious about having belly fat? With increasing age, stubborn belly fat may affect your overall health. In addition, it may be essential to reduce belly fat…

Obesity has always been the primary concern of people. People tend to ignore the call of those who are skinny and are struggling to gain weight. The majority of people…

A low carbohydrate diet restricts carbs. These are mostly found in sweet foods, bread, and pasta. You concentrate on eating nutritious foods and veggies high in protein instead of carbs….

Sugar is found in all fruits, although certain varieties have a higher concentration than others, making them more nutritious. People may give up sugary drinks like soda or chocolate, but…

Roots from the Curcuma longa plant are used to produce turmeric, a popuflavoringring ingredient. Curcumin, a substance found in turmeric, has been shown to lessen inflammation in the skin. This…

We always gravitate towards sweets, chips, and cold drinks high in carbs and sugar when rats start running in our stomachs, whether in an office, a theatre, or any other…