Category: Nutrition

It is no secret that alcohol is filled with empty calories. A standard drink could contain anywhere from 100 to 150 calories and most people often have more than one…

Foods that have undergone processing have undergone changes from their original form referred to as processed foods. This could include adding or taking away ingredients, as well as changing the…

Ayurvedic or traditional medicines contain numerous plants and their extracts to treat several health conditions. Tribulus Terrestris could be a potential choice if you are looking for any plant or…

The Paleo diet is one of the most popular forms of diet nowadays and it may be followed worldwide. In this, the way of eating is just similar to the…

A restrictive diet eliminates certain foods or food groups. The most common restrictive diets are gluten-free, dairy-free, and sugar-free diets. While restrictive diets could be helpful for some people, they…

Milk plays one of the most important roles in our lives. This byproduct from cows is one such consumable item necessary for a healthy body. But did you know that…

The variety of advantages that sunflower seeds have made them one of the most often consumed seeds worldwide. Since it is a moderate seed, an allergic reaction is less likely…