Category: Nutrition

It is no secret that alcohol is filled with empty calories. A standard drink could contain anywhere from 100 to 150 calories and most people often have more than one…

Ayurvedic or traditional medicines contain numerous plants and their extracts to treat several health conditions. Tribulus Terrestris could be a potential choice if you are looking for any plant or…

The Paleo diet is one of the most popular forms of diet nowadays and it may be followed worldwide. In this, the way of eating is just similar to the…

Milk plays one of the most important roles in our lives. This byproduct from cows is one such consumable item necessary for a healthy body. But did you know that…

As the building blocks of life, proteins are broken down by the body into amino acids that support cell growth and repair. They also take longer to digest than carbohydrates,…

A restrictive diet eliminates certain foods or food groups. The most common restrictive diets are gluten-free, dairy-free, and sugar-free diets. While restrictive diets could be helpful for some people, they…

The variety of advantages that sunflower seeds have made them one of the most often consumed seeds worldwide. Since it is a moderate seed, an allergic reaction is less likely…