Category: Nutrition

Paneer is an excellent treat for your taste buds if you love spicy foods. Palak paneer, shahi paneer, Kadai paneer, Mattar paneer, paneer pizza, paneer butter masala, paneer burger, paneer…

Hunger pangs hit differently at night. Midnight cravings are something everyone experiences once in a while and dodging them is a hard pass. Sometimes we do not listen to our…

Losing weight isn’t all about exercise and training. People must consider a healthy diet alongside regular training to achieve their weight goals. But, while preparing the diet plan, you must…

Do you find it more difficult to have the energy for daily tasks or be motivated? If so, you might find it helpful to brush up on what vitamins boost…

Scientifically referred to as Trigonella foenum-graecum, fenugreek is a herb similar to Clove. This herb has been used as an alternative medicine since time immemorial, and it is even a…

To begin with the plant’s description, Tongkat Ali is also known by the other name “ longjack”. Eurycoma longifolia is its scientific name. The name long jack is said to…

Proteins are complex compounds vital for the body. Now and then, a protein-rich diet, its functions, and its importance are mentioned. Be it a health professional or a layman, everyone…

Food is the most crucial part of our lives. A human requires food to stay fit and alive. Food breaks down into other nutrients to fuel the body’s energy. Hence,…

Green vegetables are excellent for you. One of the main reasons is that it is usually made up of leafy greens, which are high in nutrients. Leafy green vegetables have…