Cinnamon And Honey For Weight Loss: Are They Effective?

Medically reviewed by G. Liakeas, MD FACT CHECKED

Weight loss is a topic of high interest that keeps people indulged. Now and then new information flows through the internet about losing weight. Several reasons are responsible for this.

Obesity persists as one of the largest health concerns. The promotion of a healthy lifestyle, diet culture, and gyms have revolutionized the lives of people.

Amidst all the methods, traditional and modern, one popular weight loss method is the use of cinnamon and honey.

It is largely opted for when people are either too lethargic to exercise or look for a natural alternative rather than chemical supplements.

Both honey and cinnamon could be your weight loss companions, both individually and combined.

It is believed that their combination might work wonders for you. Do you want to know how? Make your way to the end of the article to find out.

cinnamon and honey weight loss

This question might be striking your mind right now. There are millions of effective weight loss methods, but cinnamon holds its spot due to the health benefits it extends.

Let us explore how it might work wonders for your body.

  1. It Is A Natural Cleanser

    Cinnamon cleans your digestive tract. It might eradicate harmful bacteria, fungi, and other microbes. Its antibacterial and antifungal properties make it a healthy weight loss partner.

  2. Good For Diabetics

    The blood sugar level is another concern affecting a large population. Cinnamon may help control and even stabilize blood sugar levels.

    Due to this effect, it readily controls fat deposits caused by fluctuating blood sugar levels.

  3. Improves Insulin Sensitivity And Glucose Metabolism

    Glucose resistance poses a threat to human health. It increases the chances of extra fat stored in the body for energy. Cinnamon might work as a charm.

    It boosts glucose metabolism. It could ensure that insulin sensitivity improves over time and huge chunks of unwanted fats get eliminated.

  4. Controls High Blood Pressure

    High blood pressure exerts too much pressure on arteries. Cinnamon might help by dilating and relaxing the blood vessels. It helps with both systolic and diastolic blood pressure.

    A study suggests that it decreased systolic and diastolic blood pressure and improved lipid profile. Therefore, it might be an effective treatment for stage 1 hypertension.

  5. Controls Hunger

    Cinnamon is known to curb appetite. You might experience reduced hunger after you start using hunger.

    So, it may prevent you from unhealthy or frequent snacking. Hence, with this cinnamon benefit, you might cut short a few extra calories.

  6. Lowers Bad Cholesterol

    LDL or bad cholesterol increases the risk of stroke and heart problems. Cinnamon consumed in moderation might help in lowering cholesterol levels.

    Hence, cinnamon is a heart-friendly ingredient.

All these benefits help sustain a healthy existence throughout. These are not only extra benefits you reap, but they altogether aid in weight loss.

Cinnamon is rich in antioxidants and supports wound healing. It may prove to be a healthy natural alternative to chemical weight loss supplements.

Why Honey?

Honey is one of the finest sugar replacements you could think of. Even though it has almost the same amount of calories, it is considered healthier.

  1. Decrease Appetite

    Consumption of honey could lower your daily appetite and suppress your hunger pangs by promoting the feeling of satisfaction just like Cinnamon.

  2. Antibacterial And Antifungal

    Honey is a sweet and better alternative as it is good for the digestive system. It kills bacteria and cures fungal infections.

  3. Rich In Antioxidants

    Honey offers a great number of antioxidants like vitamin C, E, and phenol compounds.

  4. Increases Fat Metabolism

    According to a study, conducted, honey increases the fat-burning process, especially during the initial hours of sleep. Hence, its moderate consumption is great at night.

  5. Nutritious

    The best part of the sweetness of honey is the goodness of vitamins and minerals. It is a nutritive sweetener that boosts energy.

  6. Prevents Sugar Rush

    The absorption of honey by the body is far slower and more gradual than that of sugar. Considering this aspect, honey emerges as a better weight loss-friendly sweetener.

  7. Controls Cholesterol

    High cholesterol levels are associated with weight gain. Honey helps control cholesterol which increases the chances of weight loss. Moreover, it decreases triglyceride levels.

How Do Cinnamon And Honey Help With Weight Loss Goals?

The duo of honey and cinnamon fits in perfectly. They complement each other’s taste and nutritive values. Both of them work as weight loss agents.

Even though not many studies revolve around the combination, separate studies on cinnamon and honey suggest they may aid in losing weight.

For instance, a study concluded that cinnamaldehyde induces thermogenesis. In the process, heat is produced which burns fat.

A study suggested that honey consumed at night increases the fat-burning process. It also suppresses appetite and decreases the chances of weight gain.

Cinnamon Honey Drink

The most commonly used drink of cinnamon and honey is hot brewed tea. All you need is water, cinnamon, and honey.

  • Boil some water
  • pour it into a glass and add cinnamon stick or powder.
  • Let it sit for about 10 minutes.
  • Water will absorb the flavor and goodness of cinnamon.
  • Filter or strain it.
  • Add a tablespoon of honey.
  • Sip it and enjoy

You could also try some variations if you do not like the taste of honey and cinnamon, add a tablespoon of lemon juice to the tea. 

Lemon would enhance the taste without disturbing your weight loss plans. It might rather boost the process.

You could also try a mix of green tea with cinnamon and honey. Just boil a cup of water, and add green tea to it. Add the mix of honey and cinnamon to green tea and enjoy it hot. 

What Time Is Ideal To Consume Cinnamon Honey Tea?

There is no hard and fast rule for drinking this tea. This tea is rich in antioxidants and provides energy. It also works on increasing fat metabolism and providing energy.

Therefore, you could safely drink it on an empty stomach. You may consider it as the first thing you drink in the morning. You could enjoy it before a workout session to feel fresh and powdered up.

Consuming it half an hour before meals may help reduce hunger. You should also sip it right before going to bed. It is a great night tea that burns fat while you sleep.

Sounds good right?If you still cannot figure out when to consume it, stick to a cup in the morning and one before bed. 

Do not overconsume the tea. Stick to a moderate amount. Do not cross the limit of 4 cups a day. It is better to stick to lower doses like 2-3 cups a day. 


Do not add artificial sweeteners to your tea. Keep it simple. Adding extra ingredients to make it flavourful might ruin the real purpose of consuming the tea. Use a tablespoon of honey.

Do not add honey or cinnamon while boiling the water. Use Ceylon cinnamon and not cassia cinnamon. Do not reheat the tea. Make only a small amount for one-time consumption.

Side Effects

Do not consume honey cinnamon tea if you are pregnant. It could induce premature labor. Even if you are undergoing menopause, it is not safe for you. It increases body heat and might cause problems for you.

People suffering from heart problems should refrain as it may increase their heartbeat. It interacts with medication like aspirin. The result could be fatal.

It might not be an ideal choice for people with low blood pressure as it lowers blood pressure.

Cassia cinnamon may cause liver issues in the longer run. Even a short span like 2 weeks might cause damage to the kidney and liver. Better opt for Ceylon cinnamon.

Both honey and cinnamon curb appetite. This may affect your food intake and eating patterns.


Honey and cinnamon drink form an amazing weight loss drink. Even though it is not a magical potion causing weight loss, it might help to some extent.

Few scientific evidence supports that both honey and cinnamon together help burn fat. If you combine them with a weight loss diet plan and workout, you are likely to see results.

Moreover, this is a healthy beverage that controls unhealthy snacking. It offers a better drink with health benefits that could easily replace caffeinated drinks and sodas.

It boosts energy and could be used as a pre-workout drink. Although it is relatively safe, pregnant and postmenopausal women should avoid it.

People with unstable heart rates or taking specific medications like aspirin should not consider this drink. Stay cautious and enjoy your drink without any disastrous outcome.