8 Ways Your Diet Is Destroying Your Sex Life

Medically reviewed by G. Liakeas, MD FACT CHECKED

Although eating poorly is generally undesirable, it could even affect your sex life majorly. Everything that you consume, which may include medications, has the potential to cause sexual problems.

Since food is the body’s main source of sustenance, any imbalance in this area will have a negative impact on health. You may be mistaken if you no longer desire sex and attribute your lack of desire to exhaustion and stress.

You might be consuming the wrong foods contributing to your deteriorating sex life. Sex and food have long had a complicated relationship.

In the same way that we have heard of foods that increase sex drive, there are foods that could decrease sex drive without your knowledge.

Although you do not have to quit eating your favorite foods entirely, cutting back on them will be beneficial. Here, we will be looking at some ways the food you eat is affecting your sex life.

Ways Your Diet Is Destroying Your Sex Life

The following are some of the ways your diet is destroying your sex life:

  1. You May Consume Too Many Saturated Foods

    If any of your favorite foods are fried, they may be wonderful but they are also high in saturated fat, which causes weight gain, poor blood flow, and clogged arteries.

    That may result in erectile dysfunction, which undoubtedly affects your desire for sex.

    Eating poorly increases your risk of becoming obese and developing conditions like high blood pressure and diabetes, all of which could reduce your libido.

    Eating well today would lead to a healthier sexual life tomorrow. Avoid cheese and red meat that are high in saturated fat.

  2. Your Sugar Intake Could Be Very High

    High sugar intake raises the risk of diabetes, which causes low testosterone and erectile dysfunction.

    Men with type two diabetes often struggle to achieve or maintain a hard enough erection for sexual activity.

    Long-term high sugar affects blood vessels and nerves, which is a common cause of it. Sugar might also increase your waistline and make you spend less time in bed. Insulin is needed to digest sugars.

    Foods that contain substantial carbohydrates get converted to sugar, raising glucose levels and stimulating the pancreas to release more insulin. This ongoing insulin surge is related to low testosterone levels.

  3. You May Drink Too Many Caffeinated Drinks

    Sure, coffee’s caffeine content might boost your sexual stamina, but if drinking coffee makes you jittery, this won’t be a good beverage for you.

    Caffeine might worsen underlying anxiety disorders because it is a stimulant, which may reduce your desire for sex.

    Caffeine could reduce your sexual drive, but how often and how much you consume it will determine this.

    People who are sensitive to caffeine often remark that feeling more anxious makes them less sexually motivated. To get your sex life back on track, consider consuming healthy beverages that do not have caffeine in them.

  4. You May Frequently Consume Canned Soups

    Since canned soups are heavy in sodium, they are harmful to your libido. Also, high blood pressure from sodium could harm your heart.

    It is obvious why you should avoid canned soups because healthy blood flow is necessary for your sexual function.

    Instead, limit your salt intake and have a homemade soup. Consuming meals that increase blood flow and nitric oxide levels is also beneficial.

    Almonds, pumpkin seeds, dark chocolate, and pomegranate juice that are high in zinc are some good examples.

  5. Frequent Consumption Of Red Meat And Dairy Products

    Consuming excessive amounts of foods like dairy products and red meat could make your body generate more LDL cholesterol, which raises your risk of developing heart disease.

    The narrowing of the blood vessels, or arteriosclerosis, is one of the most common reasons for erectile dysfunction.

    Whatever could happen to the blood vessels feeding the heart could definitely happen to the blood vessels feeding the genitals.

    Processed red meats have a high salt content and may be a factor in high blood pressure. Erectile dysfunction and lower libido are caused by high blood pressure.

  6. Overindulging In Alcohol

    You are a heavy drinker if you consume more than 13 drinks each week. However, according to some specialists, there is no safe drinking amount for erections.

    As it increases estrogen levels while lowering testosterone levels, alcohol has the effect of killing testosterone. When intoxicated, the body gives priority to eliminating alcohol from the body.

    The destruction of testicular cells caused by alcoholism is also said to have the potential to permanently harm fertility. If drinking is required, balance is key.

    Alcohol is an anesthetic. You’ll be embarrassed to have humiliating incidents in bed if you drink alcohol because this could lead to long-term erectile dysfunction, from which there would be no recovery.

    Blood flow to the brain and the penis have an impact on a man’s sexual peak.

  7. You May Indulge In Eating Food Rich In Trans Fat

    Numerous issues are brought on by trans fats, such as weight gain, impeded blood flow to the penis, and reduced testosterone levels. They are commonly found in fried foods.

    Your confidence is impacted by excess weight, which further reduces libido. By substituting healthy fats for greasy foods, you could increase your desire for sex and overall sexual activity.

    Omega-3 acids are also beneficial for your sexual health. Therefore, you might wish to include them in your diet. Salmon and various other fatty fish contain omega-3 acids.

    Vitamin B6, which is helpful for your libido, is also found in oily fish.

  8. You May be Overeating Too Much

    Overeating, snacking on empty calories, and aimless munching could make you gain weight, which could be detrimental to your self-esteem as well as make you lethargic in bed.

    It’s difficult to get in the mood to have sex and it’s even tougher to start working hard if you’re self-conscious about your appearance.

    Male sexual performance and desire are primarily fueled by testosterone, which is usually found in lower concentrations in obese and overweight men.

    The body does not like too much fat. In other words, if you tilt the scales in the wrong direction with your weight, your sexual life is also off the scale.


There is a convoluted, long history between sex and food. We’ve been told for years that what we eat might affect our sexual behavior in physiological and psychological ways.

Several foods could bring your sexual desire to a virtual halt. Many individuals have a misconception that the texture and fragrance of some foods could help us become aroused.

Even though there aren’t much scientific data that suggests that certain foods might increase sexual desire.

Eating a diet high in antioxidant-rich vegetables and fruits is good for overall health, which could help enhance sex life and increase libido.

On the other hand, you also might want to take care of your smoking and drinking habits if you indulge in those. These two are also the major factors involved in diminishing your sexual health.

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