14 Natural Ways For Erectile Dysfunction Treatment: Could Be Helpful For You

Medically reviewed by Maria Sarino, MD FACT CHECKED

Erectile dysfunction or ED is the term for the inability to obtain or sustain erections. It may be a temporary or chronic disorder. There are many causes of ED, and several natural treatments that may help. 

This may get more common for ED to occur as men get older, but it could occur at any age. It is estimated that 1 in 10 men would experience ED at some point in their lives.

There are many different treatments for ED, and some men may not need treatment. For others, natural treatments may be the best option.

Natural treatments for ED include lifestyle changes, such as exercises, as well as supplements and herbal remedies. In this article, we might discuss some of the natural treatments for ED.

  1. L-Arginine

    L-arginine is one such treatment. L-arginine is an amino acid that is found in certain foods like fish and nuts. It is also provided as a supplement.

    This may reduce ED symptoms such as it could increase blood flow to the penis. This could also help with anxiety and depression, two common psychological causes of ED.

  2. Propionyl-L-Carnitine

    PLC is an amino acid that plays an important role in sexual function. It is involved in the production of nitric oxide, which is essential for achieving and maintaining an erection.

    Low levels of PLC could be caused by a variety of factors, including poor diet, certain medical conditions, and certain medications.

    There are natural ways to increase PLC levels. These include supplementation, consuming foods rich in PLC, and exercising.

  3. Dehydroepiandrosterone

    While there are many potential causes of ED, it is often a result of a low level of the hormone dehydroepiandrosterone. DHEA is produced by the adrenal glands and is a precursor to testosterone.

    Low levels of DHEA have been linked to ED, as well as other health problems such as osteoporosis, heart disease, and Alzheimer’s disease.

    DHEA is available in supplement form and may be found in most health food stores. It is generally considered safe, but it could cause some side effects such as acne, hair loss, and aggressiveness.

  4. Ginkgo

    Ginkgo is a popular herb that has been used medicinally for thousands of years. It is thought to improve blood circulation and has been used to treat a variety of issues, including anxiety, fatigue, and memory problems.

    Ginkgo may improve blood flow to the penis, which may help with ED. It may also help with anxiety and stress, two common causes of ED.

  5. Ginseng

    Ginseng is a popular herbal remedy for a variety of ailments, and erectile dysfunction is one of them. Ginseng is thought to improve blood flow and help relax the nerves, which could lead to better erections.

    There are a few different ways you may take ginseng, including as a tea, capsule, or powder. You could also find it in some energy drinks and other supplements.

    If you’re thinking about trying ginseng for erectile dysfunction, be sure to talk to your doctor first. Ginseng may interact with some medications and may not be right for everyone. 

  6. Yohimbine

    Yohimbine is a natural compound that is found in the bark of the Yohimbe tree. It has been used for centuries as a natural treatment for ED. It is still used today in many over-the-counter supplements for ED.

    It functions by enhancing blood flow to the penis, aiding in the development of an erection. Additionally, it helps to increase libido and sexual function.

  7. Horny Goat Weed

    Horny goat weed is an herbal supplement that has been used to treat ED for centuries. It works by improving blood circulation to the penis and relaxing the muscles around it. Men could achieve and keep an erection thanks to this.

  8. Improve Physical Activity

    Exercise is among the most crucial things you may do for your general health. It could help you maintain a healthy weight, improve your heart health, and boost your mood.

    Exercise may also help to improve blood flow and reduce stress, both of which could help to treat ED. Exercise may be beneficial for overall health, but it may not be appropriate for everyone. Your doctor could help you determine if exercise is safe and effective for you.

  9. Consuming Balance Diet

    Making some simple changes to your diet may have a big impact on your erectile dysfunction. Here are some foods that you should include in your diet to help improve your ED:

  • Watermelon

    Watermelon is rich in an amino acid called citrulline, which has been shown to improve blood flow and reduce Erectile Dysfunction.

  • Pomegranate

    Pomegranate is a powerful antioxidant, there are several benefits of Pomegranate that could be useful to improve blood flow and improve erection.

  1. Reduce Alcohol And Tobacco Consumption

    Quitting smoking could help to improve erectile function. Nicotine is known to constrict blood vessels, which may make it difficult to get and maintain an erection.

    This may help to improve blood flow and allow for better erections. Similarly, alcohol may also interfere with erectile function.

    Alcohol is a depressant that could affect sexual desire and make it difficult to get and maintain an erection. If you regularly drink alcohol, cutting back or quitting altogether may help to improve your erectile function.

  2. Reduce Stress

    Stress may interfere with all aspects of sexual function, so reducing it could help improve ED. There are many ways to reduce stress, such as exercise, relaxation techniques, and Counselling.

  3. Maintain Your Blood Pressure Levels

    High blood pressure could damage the blood vessels and nerves that are essential for an erection. If you have high blood pressure and are experiencing ED, there are natural ways to treat the problem.

    One of the most effective natural treatments for high blood pressure is regular exercise. Exercise improves blood flow and helps to keep the blood vessels healthy. It also helps to lower blood pressure. Another natural treatment for ED is to eat a healthy diet.

  4. Reduce Porn Watch Time

    Pornography has also been shown to be a major cause of erectile dysfunction. This is because pornography may desensitize men to real-world sexual encounters.

    This could lead to erectile dysfunction when men try to have sex with a real partner. If you suspect that your erectile dysfunction is being caused by pornography, there are a few things you may do to help.

    First, try to cut back on your pornography use. If you couldn’t completely stop, try to reduce your porn watch time.

  5. Sleep

    There are a few different ways that sleep may contribute to ED. First, sleep deprivation may lead to fatigue and exhaustion, which could reduce libido and make it more difficult to get an erection.

    Second, certain sleep disorders like sleep apnea may cause or worsen ED. Sleep apnea is a condition that causes interrupted breathing during sleep, and it could lead to low blood oxygen levels.


There are many causes of erectile dysfunction, and thankfully, many natural treatments. This article reviewed some of the most common causes and treatments for erectile dysfunction.

While there is no cure for erectile dysfunction, these treatments could improve sexual function. If you are struggling with erectile dysfunction, talk to your doctor about these natural treatment options.

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