Expecting Moms Timeline

Click on the timeline below to access resources and learn more about pregnancy and birth.

Newly Pregnant

Understanding Your Options
Do you know all of your childbirth options so that you can make the decisions that are right for you and your family? Read more
Educate Yourself
Have you signed up for a childbirth education class, read any pregnancy and birthing books, watched documentaries yet? Get a sense of what birth options are available to you. Read more
5 Steps to a Healthy Birth

Do you feel overwhelmed by all the birth information? Start with these 5 steps to guide you through the process of making your decisions.

Read more

Planning Your Birth

Your Birth Team

Have you decided on your birth team? Use our provider network to find the best possible match for you.

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Your Birth Environment

Where will you feel best supported and safest birthing? Start here to explore to your personal philosophy and vision for your birth.

Read more
Preparing for Labor and Delivery

Have you researched different labor coping strategies and pain management techniques? Use our provider directory to explore a birth doula, learn about epidurals and learn what feels right for you.

Read more

Postpartum Health

Caring for your newborn

What are the ways you want to bond and care for your baby immediately after birth? Learn more from our professionals.

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Breastfeeding and Beyond

Do you want to make sure you have support for breastfeeding? Read our stories and find providers that can help with any of your questions or challenges.

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Caring for Yourself

Have you remembered to plan good care techniques for yourself? Learn more on how new moms find ways to connect with other new moms and birth professionals to get the support they need in the early weeks.

Read more

You’re pregnant. Congratulations! You’re likely feeling delighted, amazed, confused—or all three in brisk rotation. Yet, when preparing for this massive life change, you may not know where to begin.

For starters, you need to ensure that you are aware of some of the essential things to do during your pregnancy.

Having said that, you might already know that the Internet has opened up a world of information to expecting moms and their families. Unfortunately, the abundance can be daunting and quite isolating. You will quickly realize how attitudes towards birth can both unite and polarize, and no matter how well you know yourself, it is perfectly reasonable not to know precisely what you want in terms of childbirth.

Giving birth has the potential to be one of the most significant experiences of your life. We want to help make that a reality. Choosing the right birth plan begins with exploring your options—and identifying what’s important to you. Learn about natural, cesarean, and assisted childbirth, and find supportive OB-GYNs, midwives, doulas, acupuncturists, chiropractors, and other providers.

Consider what sorts of childbirth education classes are available in your area. You will want to find an experienced instructor who allows you to feel confident in the process. Learn about the pros and cons of medical interventions, and arm yourself with the evidence to help you make informed decisions. Read on to start planning your ideal birth experience and finding care providers capable of supporting that.