The heart is a vital organ that pumps blood throughout the body. It is important to keep the heart healthy in order to prevent heart disease.
There are a number of ways to keep the heart healthy, including exercising regularly, eating a healthy diet, and managing stress.
Certain foods have been shown to be heart-healthy, and they can help to reduce the risk of heart disease. These foods include fish, nuts, seeds, fruits, and vegetables.
In addition, whole grains, legumes, and olive oil are also good for the heart. This article provides an overview of the best foods for heart health.