12 Best Foods For Weight Loss That Help In Natural Weight Loss!

Medically reviewed by Maria Sarino, MD FACT CHECKED

In this article, I have discussed the 12 best foods that may be helpful for you through a weight loss regimen.

Along with this, I have also mentioned the research conducted on these foods that could be suitable for weight loss.

However, if you are also someone looking for some foods that may enhance your weight loss, you might wish to continue reading about the 12 best foods for weight loss until the end.

Here in this article, we will read about some foods which could help you to begin your weight loss journey. These may also help you to keep an intake of healthy food options as well.

Let’s start!

best foods for weight loss

  1. Green vegetables

    This is not even a question to ask that green vegetables are key to a good physique and healthy lifestyle.

    Considering green vegetables in your diet may help you with the enhanced weight loss experience.

    A study done by Dash (Dietary approaches to stop hypertension) shows that green vegetables could play a huge role in helping to reduce weight and may be included in the diet plans.

    Know more about this research by clicking here.

  1. Beans

    Beans are most of the time associated with stomach bloating and aches once in a while.

    But it also consists of high proteins and fiber properties that may provide you with a required diet support substance.

    It could help you in maintaining a healthy diet chart for yourself. Through this, you may enhance your lifestyle.

    While taking in a limited and controlled form, beans can do wonders to your body and diet plans.

    Kidney beans and black beans are there are more to opt for in creating a balanced diet plan and include the protein and fiber part in it.

    The weight loss factor has been advocated here.

  1. Soups

    Soups are one of those much-needed flavors which everyone needs in their weight loss regimen.

    This is an item that adds much-needed little taste to your food choice and its light & easy stomach properties make it one of the best choices.

    You can play with the varieties and flavors in the soup category and it is an amazing way to add intake of vegetable substances in your body.

    It may be the perfect choice for some nutritional additions in the weight loss journey.

    It could also be a good source of essential nutrients that may keep your body hydrated due to its liquid tendencies.

  1. Avocados

    Although all fruits are good to eat daily, some are specifically designed by nature that may give you a break from having heavy meals to fill your tummy.

    This one fruit is always one of the best choices to add to your day-to-day health plan.

    You know why because it has almost every nutrient to make you feel your stomach full and as result, it will help you to eat less.

    All in all eating less will itself result in less body fat as you are getting your hungry stomach needs fulfilled by an Avocado.

    It is loaded with fats and nutrients which will help you to keep going for long without taking fatty foods to fill your stomach.

  1. Grapefruit

    Another member of the fruit family. As mentioned before all fruits are good, but a few are best and Grapefruit is also one of them.

    Rich in fiber and high in nutrients, Grapefruit will leave your stomach satisfied and keep you fulfilled for a long time.

    Go through this study which has proof that grapefruit consumption for a certain period helped them in proven weight loss.

    So if you consume even a half grapefruit at least half an hour before your meal it will make you feel satisfied and as a result, you will eat less.

  1. Nuts

    A healthy heart leads to a healthy body, so it is essential to keep your heart in check as well.

    Well, nuts can help you with that. Nuts are proven to be rich in protein, fiber, and healthy fats and specifically help you to keep your heart health going in a good form and also improve brain function.

    It has proven results that nuts have health benefits like none other and consumption of the same daily will help you to keep your body fit and fine.

    This research will take you to a more detailed study on this. Take it in the form of snacks when hunger hits you at odd timings.

    You will get all the nutrients and won’t be gaining unnecessary weight for sure. A healthy swap for those oily snacks, don’t you think?

  1. Chia seeds

    If you are looking for a low-carb food with the most nutritious properties, here they come “Chia seeds”.

    There are a number of chia seed benefits as they are rich in omega 3 fatty acids and lots of nutrients makes it one of the best choices to be included in the series of weight-loss food items.

    It can be taken into a raw form which is soaked in water overnight and consumed in the morning or can be consumed as a part of other meals, like yogurt, oats, etc.

    Give this research a go-through to know more about it.

  1. Greek Yogurt

    Though a dairy product, it has more proteins in comparison to the normal yogurt which works as an excellent addition to the weight loss journey.

    It will lead you to a happy gut as it contains probiotic bacteria which take care of your gut health.

    Avoid using flavored yogurt as it will unnecessarily add sugar supplements to your diet which is a big no-no.

  1. Oats

    Whole grains are a part of a healthy diet plan. Oats are one of them.

    Its consistency of high fiber and a decent amount of protein availability makes it a good choice to replace with a one-time heavy meal option in your day-to-day food plans.

    Loaded with soluble fibers, a bowl of Oats will make you feel satiated and full and you won’t get the urge to eat more or something unhealthy.

    Go to this research study to know more about Oats as a healthy diet option.

  1. Brown Rice

    It is proven that if you replace certain items in your day-to-day food plans, that will make a change, for example having Brown rice instead of white one.

    Although both types of rice contain resistant starch, brown rice significantly proves to be a better option in a weight loss journey due to its high nutrients and fiber qualities.

    It is proven to help in metabolic boost and helps to give good results in weight loss journey as well.

  1. Dark Chocolate

    Will you believe me when I say Dark chocolate can help you to reduce weight?

    Yes, many proven studies show that dark chocolate reduces sugar cravings, which oftentimes leads to eating more unhealthy food.

    These cravings can be curbed by dark chocolate. A bite or two of dark chocolate can help you to boost your metabolism as it is a great source of monounsaturated fatty acids and guess what it will help you to burn your calorie count faster.

    More has been discussed here.

  1. Green tea

    Last but not the least, Green tea. When talking about a healthy drink one would go for green tea.

    One of the best fat-burning drinks contains lots of antioxidants which will do wonders to reduce body fat.

    The study also states that it can increase metabolism, which is directly related to weight loss.

    Go through this medical research article about green tea’s effects on the body and weight loss.

    So weight loss is all about having healthy food in the right proportions and at the right timings, so that you will feel more satisfied and eat less, but will get all the required nutrients, healthy fats, and minerals for your body.

    So all the best for your healthy but effective weight loss journey.

Who Doesn't Like To Have A Fit And Fine Body?

A fit body leads to a healthy and happy life and to get a fit body one has to follow a good diet plan with lots of weight loss planning. 

One always doesn’t follow a weight loss plan to get an athletic like physics or a body like a bodybuilder. Some target or plan a weight loss journey to keep their body in shape and to live healthy lifestyles. 

Weight loss most of the time is associated with healthy diet plans and a good food product intake in day-to-day life. 

To get a fit and happy body one may need to begin a weight loss journey which has a lot to take in. Many create a plan with lots of things to work on in a weight loss strategy.

Some plan an easy trip on their own and some take advice from experts. Overall weight loss is not as easy as it seems.

One struggles a lot to even begin a weight loss journey. Many communities are divided on the weight loss topic.

For some, it is an easy thing to lose weight with exercise packages, Gym, and healthy food habits, whereas few people struggle a lot to lose weight, and it seems to them that whatever they take will result in weight gain. 

But it won’t be wrong to say that in the journey of weight loss healthy and nutritious food is very important. 

One can do as many hard lifting exercises or diet plans as they want, but as long as their intake of oily or unhealthy food is there, they won’t be able to reduce their weight. 

Final Words

If you are here, you may be aware of the foods till now that could be considered as per your diet requirements.

These may also enhance your lifestyle needs throughout the day by keeping you energetic.

In the weight loss diet, you might cut down the carbs consumption, these foods could also fulfill the energy requirement that you lag in your physical stamina.