29 Foods That Increase Size Of Penis

Medically reviewed by G. Liakeas, MD FACT CHECKED

The penis size has been a source of concern for men for many years. While some men are content with their penis size, there are others who feel that they could do with a bit of an increase.

There are certain foods that may help to increase the size of the penis. These foods work by increasing the blood flow to the penis, which in turn helps to increase its size.

The following foods increase the size of the penis:

  1. Apples

    Apples are rich in nutrients and antioxidants that are beneficial for overall health. They are also known to increase blood flow to the pelvic region, which could lead to the increased size of the penis.

  2. Carrots

    Carotene is a substance found in carrots that the body uses to create vitamin A. Vitamin A is essential for the growth and development of the body, and this includes the penis.

  3. Spinach

    For centuries, spinach has been touted as a food that could increase the size of the penis. This green leafy vegetable is rich in vitamins and minerals that are essential for sexual health.

    It also contains high levels of nitrates, which are vasodilators that could help to improve blood flow to the penis.

    Additionally, spinach is a good source of folic acid, which is important for the production of sperm.

  4. Coffee

    Coffee is a known vasodilator, meaning that it opens up blood vessels and increases blood flow. Hence, it could help increase the size of the penis.

  5. Avocados

    Avocados contain high levels of vitamins and minerals which are essential for a healthy body and increased blood flow.

    They also contain a substance called citrate lyase, which has been shown to increase blood flow to the penis.

  6. Chili Peppers

    Chili peppers contain a compound called capsaicin, which is known to increase blood flow to the extremities.

    Capsaicin is also known to increase the production of testosterone, which is the hormone responsible for the growth and development of the male reproductive organs.

    In addition, capsaicin is also known to increase libido, which could lead to more frequent and longer erections.

  7. Tomatoes

    Tomatoes are rich in a nutrient called lycopene, which is known to improve blood flow. This, in turn, could lead to an improvement in erectile function.

    In addition, tomatoes are also a good source of antioxidants, which could help to protect the penis from damage.

  8. Oats

    Oats are rich in Avena sativa, a substance that has been shown to increase blood flow and circulation.

    This, in turn, could lead to bigger and harder erections. Additionally, oats are a good source of L-arginine, an amino acid that is essential for penis growth.

  9. Bananas

    Bananas are often touted as being a ‘miracle food’ that could do everything from improve your mood to increase your sex drive.

    Bananas contain a plant-based chemical known as bromelain, which has been shown to increase blood flow to the penis.

    This means that eating bananas could not only help you get harder erections, but it might also make your penis permanently larger.

  10. Raw Eggs

    Raw eggs are one of the oldest and most effective foods for increasing the size of the penis.

    There are many reasons why raw eggs are so effective. First of all, they are packed with nutrients that are essential for penile growth. They also contain a high amount of protein, which is necessary for the creation of new cells.

    Additionally, raw eggs contain a substance called L-arginine, which is known to increase blood flow to the penis.

  11. Oyster

    Oysters are a type of shellfish that are often considered to be an aphrodisiac. They are a rich source of zinc, which is essential for the development of the penis.

    Zinc is necessary for the production of testosterone, which is the hormone that controls the growth of the penis.

    Oysters also contain high levels of magnesium, which is another mineral that is necessary for the growth of the penis.

  12. Pork

    Pork is rich in amino acids and other nutrients that are essential for penis growth. Additionally, pork is known to contain high levels of testosterone, which is also necessary for penis growth.

  13. Broccoli

    Broccoli contains high levels of vitamins and minerals that are essential for normal penis growth and development.

    For example, broccoli is a good source of vitamin A, which is necessary for the production of testosterone, the hormone that helps to regulate penis growth.

    Additionally, broccoli is a rich source of zinc, a mineral that is essential for proper cell growth and division.

  14. Dark Chocolate

    Dark chocolate contains a compound called L-arginine, which is known to increase blood flow to the genital area.

    In addition, dark chocolate also contains flavonoids, which are known to increase libido.

  15. Garlic

    Garlic contains high levels of allicin, a compound that has been shown to increase blood flow to the penis.

    Just make sure to add it to your diet in moderation, as too much allicin could cause gastrointestinal distress.

  16. Watermelon

    Watermelon is rich in citrulline, an amino acid that is known to improve blood flow. Citrulline is converted into arginine in the body, and arginine is known to improve blood flow to the genitals.

  17. Pomegranates

    Pomegranates contain a high concentration of a special enzyme that is known to promote blood flow to the genital area.

    When this enzyme is present in large quantities, it could cause the penis to become engorged with blood, resulting in a temporary increase in size.

  18. Ginkgo Biloba

    Ginkgo biloba is rich in a compound called ginsenoside, which is thought to promote blood flow and improve circulation. This could lead to better erections and potentially increase the size of the penis.

  19. Pumpkin Seeds

    Pumpkin seeds contain a compound called cucurbitacin, which has been shown to increase blood flow to the penis.

    Additionally, pumpkin seeds are a good source of zinc, which is essential for sexual health.

  20. Green Tea

    Green tea contains a compound known as catechins, which are thought to promote blood flow and help to enlarge the blood vessels. This, in turn, could lead to increased blood flow to the penis, resulting in increased size.

  21. Salmon

    Salmon is rich in omega-3 fatty acids, which are known to boost blood flow.

    In addition, salmon is also a good source of protein, which is necessary for tissue growth. For these reasons, salmon is often included in penis enlargement programs.

  22. Walnuts

    The high levels of zinc and L-arginine found in walnuts are essential for the development of the male reproductive organs.

    Walnuts are also a good source of Omega-3 fatty acids and other nutrients, which are known to boost circulation and promote tissue growth.

  23. Avocados

    Avocados are high in antioxidants and fatty acids, both of which are essential for penis growth.

    Antioxidants help to protect the cells in the penis, while fatty acids provide the nutrients that the cells need to grow.

    In addition, avocados are also a good source of vitamin E, another nutrient that is important for penis growth.

  24. Peanuts

    A high concentration of protein and essential vitamins and minerals is found in peanuts.

    Peanuts are also a good source of monounsaturated fats, which are necessary for proper blood circulation.

    A popular snack produced from peanuts is called peanut butter. Peanuts are a type of legume, which is a plant that produces its fruit in a pod.

    Peanut butter is high in fat and calories, but it is also a good source of protein and vitamins.

    Peanut butter has been linked to several health benefits, including increased penis size and increased blood flow to the penis having a substance called arginine.

  25. Strawberries

    There are several reasons why strawberries might be seen as an aphrodisiac. For one, they are very rich in Vitamin C, which is essential for the production of collagen.

    Collagen is a protein that helps to keep the skin and blood vessels healthy, and it is also necessary for the formation of new tissue.

    In addition, strawberries are also a good source of antioxidants, which could help to protect the cells of the body from damage. These nutrients could help to keep the penis healthy and functioning properly.

  26. Potatoes

    Sweet or white kind of potatoes is both good sources of potassium. This nutrient improves circulation, which maintains blood flow where it should and heightens your enjoyment in bed.

  27. Chicken Breast

    Chicken breast is a good source of protein, which is necessary for the growth and repair of tissue. It is also a good source of niacin, which is important for blood flow.

  28. Celery

    Celery contains a compound called androstenone, which is known to increase blood flow to the genitals. Additionally, celery is a good source of vitamin E, which is essential for sexual health.

  29. Turkey Breast

    Turkey breast contains a compound called Phosphodiesterase type-5 (PDE5), which is known to aid in the relaxation of blood vessels.

    This could lead to increased blood flow to the penis, which in turn could increase in size.

Final Remark

In conclusion, certain foods could increase the size of the penis. While there is no guarantee that all men will see results, it is worth a try. Eat a variety of foods, including those that are high in zinc, copper, and magnesium.

These nutrients are essential for boosting blood flow and circulation. In addition, eat plenty of fruits and vegetables, as they are high in antioxidants, which could improve sexual health.

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