8 Foods To Avoid To Lose Weight: May Improve Your Physique

Medically reviewed by Maria Sarino, MD FACT CHECKED

Since many people struggle with belly fat, you are most definitely not alone. But there are some meals you must just avoid if you may do something about it and want to lose belly fat.

You must comprehend the functions of a few crucial hormones to understand how particular foods might cause belly fat. Insulin and cortisol are the hormones for belly fat. 

Stop counting calories if you’re doing it to lose weight. Fruits, vegetables, whole grain bread and cereals, and legumes are examples of high-fiber foods that are typically high in nutrients and low in harmful fats.

However, there are many such foods available in the market that you think are healthy for us but instead, we should completely avoid consuming them.

Furthermore, you are completely mistaken if you believe that engaging in rigorous exercise is the only method to reduce weight. 30% of weight loss comes from activity, while 70% of weight loss comes from food.

Still, the majority of us struggle to lose weight because we eat inappropriate things. In this article, we would be looking at some of the foods that you must avoid if you’re trying to lose weight.

  1. Soda

    There’s a reason why this beverage could be excluded from your weight loss diet. Soda is the culprit when it comes to empty calories because it is so high in calories and sugar while being utterly nutritionally worthless. 

    Fast-acting fat burning could be halted by refined carbohydrates. The body stops using fat as fuel after receiving a sugar rush and starts utilizing sugar instead.

    Thus, sugary beverages like soda are off-limits if fat loss is your objective. Consumption of soda can is equivalent to consuming two candy bars. Unexpectedly, neither would bring you any closer to your ideal weight.

  1. Flavored Yogurt

    In addition to aiding in weight loss, homemade yogurt could be a source of probiotics, calcium, and numerous vitamins that could help you stay healthy.

    However, this yogurt may cause more harm than good when combined with artificial flavors and sugars. You put on the extra weight and develop various other health issues as a result of the increased sugar.

    Therefore, use plain yogurt and add natural sweeteners like stevia or berries rather than choosing packaged flavor-flavored yogurt.

  1. Fruit Juice

    Fruit juices are typically seen as being nutritious. Despite being marketed as a healthy beverage, is frequently highly rich in natural sugars even when no additional sugar is present.

    Fresh fruit juice may lack fiber even though it has many of the same vitamins, minerals, and phytonutrients that fruit does. Fruit’s glycemic index is decreased by fiber, resulting in less of an impact on blood sugar levels.

    Additionally, it makes the fruit more satiating, leaving you feeling fuller, which helps you eat less. Without the fiber from the fruit, drinking fruit juice doesn’t have the same satiating effects as eating the fruit, so you may wind up drinking more juice and consuming more sugar.

  1. White Bread

    Processed foods could impact your sugar levels. Your blood sugar may jump if you eat white bread or other processed bread items made with white flour, much more so than if you choose whole-grain alternatives whole-grain bread. 

    Whole-grain wheat bread frequently contains more protein, fiber, and micronutrients than white bread.

  1. Banana

    Although very healthful, bananas should not be consumed in excess. In addition to having an enormous amount of natural sugars, bananas are very calorie-dense. A banana contains around 170 calories or 40 grams of carbs. 

    So, if you regularly eat two to three bananas, you run the risk of gaining weight. It’s recommended to limit yourself to one banana every day.

    When consumed in moderation, bananas, have a low glycaemic index and could make for a healthy snack.

  1. Potato Chips

    The majority of potato chip brands use hydrogenated oils for cooking. Trans-fat is the name given to this kind of oil.  Trans fat has a history of elevated cholesterol, causing heart disease, and making people gain weight.

    Non-hydrogenated oil chips may include significant levels of fat from other frying oils. Better options are baked and low-fat potato chips, which are readily available.

    Along with this, the increased consumption of potato chips daily, may trigger weight gain each year through its consumption.

  1. Cereal Bars

    Granola and muesli bars are produced using ingredients that look to be nutritious, like whole grains, seeds, dried fruit chunks, and oats.

    When it comes to satisfying hunger in between meals or as a post-workout snack, they may look like healthy options. 

    The majority of these commercially available granola bars may include significant levels of added sugar and fat, so you must carefully examine the contents.

    No cereal bars are found to contain less added sugar. Making cereal bars or mixes at home from healthy recipes is superior to buying them from the shop.

  1. Ice Cream

    The best that most forms of ice cream could offer you is very little to no protein and fiber content, which is regrettable because they are high in calories and sugar content. 

    Typically, half a cup of ice cream is the recommended serving size, although this recommendation may go unheeded because it is so simple to forget when eating it.

    You may choose to substitute frozen fruits or some yogurt and chopped fruit concoctions for ice cream.


Thousands of people alter their eating habits every day. Even though we all know what to eat and what not to eat, we still struggle to maintain a healthy diet through the weight loss journey.

For our bodies, physical and mental wellness is primary, which could help in achieving the desired physique. Most people lose their concentration while being on diet, which makes it difficult for them to achieve a healthy body.

Beginners may require assistance because many of the things they eat are harmful and hinder our bodies’ ability to recuperate from exercise.

When trying to reduce weight, we occasionally eat too little or even skip meals, which is a poor strategy. Your body should look better overall now that you are aware of several foods to avoid if you want to lose weight.

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