10 Ways To Get Rid Of Finger Fat: That May Encourage Your Weight Loss

Medically reviewed by Maria Sarino, MD FACT CHECKED

You may have fat fingers because of the way your body handles weight differently than that of others. Unfortunately, some people may be genetically predisposed to having big fingers.

Shaking hands with others could be awkward if you believe you have fat people’s hands. The cause of fat fingers will determine the course of action.

Sometimes all you need to do is let things settle down or give yourself time to heal, but other times you might need medical attention. Your bulging fingers may be swollen ones.

An electrolyte imbalance by consuming too much water may make your fingers swell. So, if you regularly exercise, try switching to a sports drink from water.

Contact a healthcare provider if your fingers have swelling which doesn’t go away or you’re unsure of its cause. Seek medical attention if you experience severe symptoms like excruciating pain.

In this article, we will be looking at some of the best ways to get rid of finger fat.

  1. Stay Hydrated

    The fingers that seem chubby may be swollen. Water retention, which may be caused by mild dehydration, could result in swelling. 

    Remember that you’ll need to consume more water if you increase your exercise routine. Sports drinks may help you ensure that you’re getting enough salt and electrolytes.

  1. Practice One-Arm Tricep Drip

    This workout, as its name suggests, focuses on the triceps and the back of the arms, where the majority of body fat is stored. Sit on the floor with your legs connected and your feet together to begin. 

    Place your hands shoulder-width apart on the ground. Now lift your back while keeping your arm straight. As close to the floor as you could get the back, and bend one elbow.

    Lowering your back once more, use the opposite hand. For best results, perform this exercise repeatedly to reduce hand fat.

  1. Drink Less Alcohol

    Alcohol may cause your hands and fingers to enlarge, especially if you consume large amounts of it. Try to reduce the amount of alcohol you consume throughout the week as you make these lifestyle changes

    By doing so, you could lessen the swelling in your hands and the inflammation in your fingers.

    Your lifestyle and general health will determine how much alcohol you consume each week. Men and women should generally limit their daily alcohol intake to one or two drinks each.

  1. Lose Weight

    The secret to achieving thinner fingertips is to eliminate fat and extra weight across your entire body in addition to performing activities that target your hands and fingers.

    But after you start shedding weight and fat all over your body, the hand and finger exercises will help you seem leaner, thinner, and skinnier.

    Therefore, the first step involves reducing your body fat overall by eating fewer calories and burning calories through exercise in addition to losing weight.

    Your fingers will then start to naturally slim down as you lose weight and fat, though perhaps not as much as you would have desired

  1. Reduce Sodium Intake

    Your body may retain water when consuming excessive sodium, which could cause bloating and swelling throughout the body, including the fingers.

    To avoid consuming too much sodium, stay away from highly processed foods, particularly meats like sausages, ham, and bacon as well as pickles and preserves which use too much salt.

  1. Maintain A Balanced Diet

    Fruits, vegetables, and whole grains may make up the majority of your daily calorie intake along with other foods high in vitamins and nutrients.

    They have all the ingredients you require for a robust and healthy body and mind. You won’t even notice the extra calories you’re consuming from high-fat snacks, so avoid them.

    Dieting is not about reducing your calorie intake to get in shape. It’s important to get the right quantity of it so that you may function properly.

  1. Massage Your Fingers

    It’s simple to give your fingers a massage. Make sure you’re comfortable and at ease before beginning at the wrist and moving your opposing thumb up across the palm to the tips of each finger and thumb in turn while applying gentle but firm pressure.

  1. Increase Your Typing Speed

    It might be difficult to believe, but typing could help you lose weight. Regular finger use not only helps keep the fingers slim but also burns calories. 

    To get rid of fat fingers, you may simply download a typing tutor and practice using it for an hour each day. Playing the piano or a guitar could also assist in slimming down the fingers.

  1. Reduce Your Stress Levels

    Your body may suffer a lot of damage from stress. Cortisol, which is linked to many different factors and is primarily produced by stress, is later linked to an increase in body fat. 

    For the fat around the fingers and other body fats to completely vanish, it is crucial to first get rid of the stress.

  1. Try Tendon Gliding

    Tendon gliding is a very effective and great exercise to lose finger fat. Stretch your fingers as widely as you may. Make a small palm stretch. This is where everything begins.

    Touch the base of your palm while bending all but your thumb. To get back to the straight starting posture, slowly extend your fingers, one section at a time.

    Touch the center of your hand once more by bending all your fingers except your thumb. Return your fingers to their original position.

    With the tip of your thumb, touch each of your fingers. Stretch your fingers out once more as wide as you could. Finally, press your thumb against the base of each finger.


The majority of us attach great importance to our appearance. In this situation, the face and hands are the first characteristics that come to mind. We start to worry about the fat that has accumulated if we have gained weight.

It will undoubtedly necessitate a lot of exercises and a change in diet, but fear not, everything will work to help them lose weight. There are a lot of people with pudgy fingers, and it bothers some of them.

You must, however, be able to comprehend the fatness around your finger. Because most of the time, swelling is what causes the chubbiness.

It typically occurs when you consume foods high in salt content or when you consume excessive amounts of water over time. You might need to see a doctor if you believe that your entire body is normal but only your fingers are fatty.

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