8 Ginseng Benefits That You Must Know

Medically reviewed by G. Liakeas, MD FACT CHECKED

Ginseng is one of the most often used herbal remedies. It has been utilized in ancient Chinese medicine for a quite long time. It is a tiny plant having bulbous roots which grow slowly.

Ginseng can improve and replenish one’s health. It is known as man root as it benefits the entire body.

Ginseng has numerous health benefits, including improved cognition and increased immunity. In addition, this medicinal root has a wide range of culinary and health applications.

Ginseng is a root-based medicinal herb. It is a sluggish, short-growing plant. Ginseng is pale in color and has fork-shaped roots. The ginseng plant’s stalk bears oval green leaves and is quite tall.

This plant comes in a variety of varieties. Panax ginseng (Asian ginseng) and Panax quinquefolius (American ginseng) are the two most frequent forms of Ginseng.

Both Asian and American ginseng have similar health benefits. In males, both treat sexual dysfunction, lower cholesterol and blood sugar, reduce stress, boost energy, and induce relaxation.

In this article, we will be looking at some benefits associated with ginseng.

ginseng benefits

Ginseng has long been used to treat a variety of medical ailments. More research is required to determine whether it could be used as instead a supplement.

Ginsenosides are chemical components that are found in ginseng. They are thought to be responsible for the herb’s therapeutic effects.

The therapeutic effects of ginseng are frequently questioned by health experts and Western scientists. There is no solid evidence regarding its genuine effectiveness. Ginseng supplements might differ in terms of therapeutic value and quality.

Before purchasing a ginseng product, a person should verify the ingredients, as some goods could include only a little quantity of ginseng while some might contain different chemicals, according to research.

Here are some benefits associated with ginseng:

  • Improved Cognitive Performance

    Ginseng could help with thinking and cognition processes. This claim was investigated in a 2018 report.

    Based on animal and human investigations, this report indicated that ginseng can treat several cognitive impairments.

    Ginseng has often been shown in tests to lower oxidative stress which might lead to improved cognitive performance.

    A 2015 study indicated the promise in the effects of red Korean ginseng on cognitive function in Alzheimer’s disease patients.

    The participants in the study were 15 people, ten women, and five men, with a median age of 75.95 years.

    For 15 weeks, the patients were given 4.6 grams of red Korean ginseng. According to the research, red Korean ginseng significantly improved frontal brain function among the patients.

  • Anti-Inflammatory Properties 

    Ginseng has antioxidant and anti-inflammatory characteristics, according to research.

    Ginsenoside components and ginseng extracts have been found in test tubes to boost antioxidant capacity in cells and reduce inflammation.

    In one test-tube investigation, for example, red Korean ginseng extract increased antioxidant activity in eczema skin cells and decreased inflammation. In people, the results are also promising.

    The benefits of giving 16 male athletes 1.5 grams of red Korean ginseng extract two times a day for six days were studied in one study.

    After an exercise test, the men’s levels of various inflammatory markers were measured.

    These levels were much lower than those seen in the placebo group, and they lasted for up to 75 hours following testing.

    However, as the placebo group received a different medicinal herb, these findings should be viewed with caution, and more research is needed.

    Finally, a larger trial monitored 70 postmenopausal women for 15 weeks while they took a placebo and 2 grams of red Korean ginseng.

    Following that, oxidative stress indicators and antioxidant activity were assessed. Red Korean ginseng might help lower oxidative stress by enhancing antioxidant enzyme activity, according to the researchers.

  • Erectile Dysfunction Treatment

    Ginseng could be used in the treatment of erectile dysfunction in men. The benefits of red Korean ginseng on erectile dysfunction were studied by a thorough examination.

    The evaluation found that the experimental method quality, total sample size, and the number of trials, were insufficient to show continuous therapeutic effect.

    A 2013 study demonstrated that berry extract of ginseng improved total sexual function in 118 men with moderate to mild erectile dysfunction.

    During the 6 week trial, some people were administered a placebo while some were given Korean extract of ginseng berry.

    However, more research is required to verify if ginseng might be a reliable erectile dysfunction medication.

  • Helps Your Immune System

    Ginseng might help to boost your immune system. Some of the research which looked at its impact on the immune system focused on cancer patients who were undergoing chemotherapy or surgery.

    One study followed 38 persons recovering from surgery for stomach cancer for three years, giving them 5200 milligrams of ginseng daily.

    Ironically, these people’s immune systems improved significantly, and their symptoms recurred quite less often.

    Another study looked at how red Korean ginseng extract affected immune system indicators in persons having advanced stomach cancer who were receiving chemotherapy after surgery.

    Those consuming red Korean ginseng extract had better immune system indicators after five months than those in the placebo or control groups.

    Furthermore, ginseng users might have a 36 percent higher survival rate than nonginseng users and a 30 percent better likelihood of living a disease-free life for five years after curative surgery, according to a study.

    Ginseng extract appears to have the potential to improve the effectiveness of vaccines against diseases, such as influenza.

  • Increased Vitality

    Ginseng might help persons who are weary and weak increase their mental and physical activities.

    Ginseng was shown to be effective in aiding persons having chronic fatigue in a study of 20 men and 68 women conducted.

    Ginseng was proven to help alleviate cancer-related fatigue in a 2015 study of cancer patients.

    However, the energy-boosting effects of ginseng have only been demonstrated in persons who are currently undergoing therapy.

    In people who had already completed their cancer therapy, ginseng has not shown meaningful gains.

  • Fights Against Cancer

    Ginseng might help to prevent some cancerous malignancies. Ginsenosides, which are found in this herb, have often been demonstrated for aiding in antioxidant protection and inflammation reduction.

    The cell cycle is a regular process by which cells expand and divide. Ginsenosides help in breaking this cycle by preventing aberrant cell production and growth.

    According to a study by researchers, those who consume ginseng might have a 16 percent decreased risk of having cancer.

    Also, observational research found that people who take ginseng are very less likely than people who do not take ginseng to acquire cancers, such as lung, lip, stomach, mouth, colon, esophagus, and liver cancer.

    Ginseng might also help the individuals who are undergoing chemotherapy by boosting the effectiveness of their treatment medications, improving their health, and lessening adverse effects.

    While research into ginseng’s role to prevent cancer has shown some promising results, it is however inconclusive.

  • Blood Sugar Control

    Ginseng, according to sources, could help decrease blood sugar and treat diabetics. Ginsenosides alter insulin synthesis in the pancreas.

    It also, through different mechanisms, improves insulin resistance. According to a 2014 report, ginseng has similar blood sugar lowering properties.

    Some people were given 2.6 grams of fermented red Korean ginseng every day, while some were administered a placebo.

    When a placebo was compared to ginseng, researchers discovered that it was very effective at increasing insulin levels and lowering sugar after a heavy meal.

    To see if ginseng root could be used as a supplemental therapy for diabetics, more standardization of the root and clinical trials are needed. Researchers should also look into which doses could be most beneficial.

  • Flu Prevention

    The effects of ginseng on animals have been studied, and it appears that there might be a correlation.

    Ginseng aids in the prevention and treatment of respiratory syncytial virus and influenza, according to a reliable source.

    Another study found that red Korean ginseng extract improved the survival of human lung epithelial cells which were treated with the influenza virus.

    Based on the findings of the above study, it is unknown how the antiviral mechanisms in ginseng work.


For decades, the Chinese have used ginseng as a herbal supplement. It is well known for its antioxidant and anti-inflammatory effects.

It could also help to lower blood sugar levels and might be useful in the treatment of some malignancies.

Ginseng could also aid in relieving the symptoms of erectile dysfunction, strengthening the immune system, reducing fatigue, and improving cognitive performance.

Ginseng could be used in a variety of ways, such as you might eat it steamed or raw. It might also be added to porridges and soups. Incorporate it as powder, extract, or tablet into your diet.

However, the dangers of ginseng consumption should be considered. Before taking this root, people having diabetes and those on medications should consult their doctor.

Ginseng is worth trying as it helps to treat a specific condition while also improving your overall health.