9 Green Tea Benefits

Medically reviewed by G. Liakeas, MD FACT CHECKED

Some beverages provide health benefits and refreshments; one such drink is green tea. I find it one of the most healthy and effective tea for my body.

Not to miss, several people consider it one of the best weight loss teas.

This herbal green tea has many nutrients and antioxidant components responsible for health benefits.

Green tea is much similar to other teas, such as black tea, but one vital difference is that it is less processed and fermented, hence you get natural green color in green tea.

Apart from this, to get the most of the health benefits from green tea, you should make it correctly. 

There are different ways of making green tea; one is hot tea, another is iced tea, or regular green tea, and you could try any of these as per your taste and preference.

Though hot green tea provides more health benefits other than iced or regular green tea yet, each one has its benefits.

green tea benefits

Drinking green tea daily could provide you with the best health benefits which would help you enhance your overall health and fitness. Let’s get into the green tea benefits.

  1. Provide Nutrition

    To function properly and efficiently body requires nutrition in the appropriate amount.

    The herbal green tea is rich in nutrients it may help you enrich your body with the right amount of nutritional components.

    Sometimes eating food may not be sufficient to provide the essential nutrients that the body requires, but a regular intake of green tea could help you with that.

    Following is the list of a few nutritional compounds that you could get from drinking green tea on daily basis-:

    • Catechins
    • Caffeine
    • Vitamins
    • Saponins
    • Fluorine

    There could be many other nutrients also present in green tea apart from the ones mentioned above.

  2. Improves Mental Health

    One of the important health benefits of drinking green tea is that it may help you to improve your mental health and also increases mental alertness.

    Green tea has antioxidants that may help to improve concentration power and focus. It is suggested that consumption of hot green tea has more effect on mental well-being.

    Regular consumption of green tea relaxes your brain muscles and could improve its function.

    There are many brain diseases such as Alzheimer’s, dementia, and others that may get cured by green daily consumption.

    Green tea has caffeine in low amounts, which may also improve your brain alertness and you could react to things more profoundly and sharply.

    You should have to consume green tea in an appropriate amount for getting the best results.

  3. Promotes Healthy Weight Loss

    Green tea has a good fragrance that may lift your mood. It is also one of the most preferred beverages because it could help in losing weight faster and naturally.

    It has many nutritional components that aid in burning fat such as caffeine which also provides energy to the body.

    By drinking green tea daily you could able to exercise more and it eventually contributes to healthy weight loss.

    With increased stamina, your metabolism may also get improved by consuming green tea daily.

    It could reflect on your overall health. Green tea consumption also may help you to reduce stubborn belly fat.

    Apart from this, it could help you to avoid binge eating and also emotional eating, lowering the daily calorie intake that eventually may help you to reduce your appetite.

    It could be advisable to drink green tea twice a day because it would enhance the process of losing weight.

  4. Reduce The Risk Of Heart Diseases

    Do you know green tea could be beneficial in mitigating the risk of heart disease?

    Many factors lead to heart diseases but the daily consumption of green tea could help you to reduce the risk of heart disease

    The heart diseases such as stroke, heart attack, heart valve disease, Pericardial disease, and many others could be prevented by daily or regular consumption of green tea.

    It also could help you to maintain your heart rate and supports healthy heart functioning.

    It may be advisable for heart patients to consume hot green tea because it could have no oxidants plus it is rich in nutrients.

    It provides warmth to the body and also the antioxidants that are present in green tea would help you to maintain a healthy heart.

  5. Helps To Repair Damaged Skin

    Skin-related issues are common these days. Women and men both face skin-related problems that could affect their appearance as well as it may make them uncomfortable.

    One of the easiest ways to reduce skin problems is by drinking green tea on daily basis.

    As per the studies, green tea could be beneficial in repairing skin damage and other skin-related issues such as acne, and pimple.

    As green tea is natural herbal tea, it has many nutritional components and antioxidants it may help you to reduce these skin-related problems.

    You could also take iced green tea rather than hot green tea because ice green tea could be more beneficial in mitigating the skin issue.

  6. Lowers Cholesterol And Blood Pressure Levels

    Young or old people both may have high blood pressure levels and cholesterol. Green tea consumption may help to lower both cholesterol levels and blood pressure levels both.

    With running and exercise, you could add drinking green tea daily to your lifestyle to lower your cholesterol and blood pressure level. The antioxidants which are present in green support lower cholesterol.

    You could drink 2-3 cups of green tea daily along with doing the best exercise for reducing to get better results from it.

  7. Reduce Sugar Level

    Type 2 diabetes is one of the prominent diseases that may affect the body severely.

    Increased blood sugar levels could affect the overall functioning of the body and may be life-threatening also.

    It is important to maintain or reduce the high sugar level. Green tea’s daily consumption could help you reduce the increased sugar level.

    The antioxidants present in green tea may help you to reduce your sugar level and also mitigate the risk of getting type 2 diabetes.

  8. Improves Longevity

    If you want to improve your healthy life span, then you should include green tea in your lifestyle.

    Are you also curious to know how could green increase your life span? then read ahead.

    The regular consumption of green tea could provide many health benefits such as it may help to reduce stress, hypertension, and health issues.

    Addition to it could improve your immune system and hence you may get less affected by the diseases and this could help you to improve the longevity.

    Apart from boasting the immune system it also increases the body’s metabolism because of the essential nutrients that are present in green tea.

    One such vital nutrient is Catechins, which may help in increasing a healthy life span.

  9. Anti-Cancer Benefit

    Green tea has many nutritional compounds some of which promote health benefits. One such health benefit green tea provides is that it may help to prevent cancer.

    Regular green tea intake may help you prevent certain types of cancer in the body. As per the studies if you drink regularly green tea you may surely get a positive outcome.

    Also, it could reduce the recurrence chances of various kinds of cancer.

    Green tea is rich in antioxidants and may increase the survival rate of cancer patients it is being consumed for a longer period and also in an adequate amount.

    The risk of the following types of cancer may get reduced by the daily consumption of green tea-:

    • Breast cancer
    • Skin cancer
    • Ovarian cancer
    • Colorectal cancer
    • Lung cancer
  10. Benefits In UTI

    In UTI, one must ensure that the bacteria within the body cannot replicate. Having said that, this study published on the governmental website suggests that ingesting green tea could prove beneficial for UTIs.

    As a result, one could say that green tea could be one of the home remedies to treat UTIs.


Green tea is a pack of beneficial and nutritional components, it is natural and the most used beverage by people all around the world. With proper usage, you may avail yourself of tons of benefits from it.

It is simple to add green tea to your lifestyle. You could easily consume green tea in the mornings or evenings with breakfast or snacks, it depends on your preference.

But make sure you are drinking green tea without mixing any sugar components or any other artificial sweeteners in it because mixing anything in green tea may not give desired health benefits.

Also, you should make sure that you are not drinking green tea in excess because everything has pros and cons same with green tea, if consumed in excess it may give you negative results which could affect your health.

So it is advisable and crucial to drink green tea in an appropriate amount.