11 Home Remedies Athlete’s Foot

Medically reviewed by G. Liakeas, MD FACT CHECKED

Tinea pedis, commonly known as athlete’s foot, is a foot infection that can be brought on by a variety of different fungi. It is a typical fungal infection that is very contagious.

Skin scales or fissures that might be red and irritating are the characteristic features of an athlete’s foot. Although any part of the foot can be impacted by an athlete’s foot, the toe space is most frequently affected.

At the first symptom of itching, the athlete’s foot must be treated immediately. The problem usually begins between the toes and could be caused by the same type of fungi that causes ringworm.

With good cleanliness and natural cures, an athlete’s foot can often be cured. Athletes’ foot home treatments can also frequently be very successful.

The following are some home remedies that you could try to help alleviate the symptoms of athlete’s foot-

  1. Hydrogen Peroxide

    A common disinfectant that can help with athlete’s foot is hydrogen peroxide. It also has antiseptic properties that help to stop the growth of fungi and bacteria on the skin.

    The fungus that causes athletes’ foot can be eliminated by applying hydrogen peroxide directly to the diseased region using a clean towel.

    You could also soak your feet in a mixture of hydrogen peroxide and water that has been mixed in a 1:1 ratio. Spend 10 to 20 minutes soaking the diseased feet before patting them dry with a clean cloth.

  2. Neem Extract

    The extract of neem leaves has strong antifungal properties. Athlete’s foot can be prevented and treated using neem extracts.

    Apply neem oil mixed with coconut oil to the affected area until it heals to treat athlete’s foot. Neem leaf powder can also be used to help keep your feet dry.

    Additionally, a neem lotion or an alcoholic neem leaf extract can be freely applied to the affected area many times each day.

  3. Over-the-Counter Medicines

    Numerous antifungal creams, sprays, and gels as well as antibiotic tablets, are available at your local pharmacy for the treatment of athlete’s foot without a prescription.

    Athlete’s foot can be effectively treated with fungicidal medications like topical terbinafine, and fungistatic medicines like tolnaftate, undecenoates, and imidazoles.

    Make sure you finish the prescribed treatment course. If your treatment is incomplete, keep in mind that even though the rash may be gone, that does not necessarily mean the fungus has been eliminated.

  4. Tea Tree Oil

    Tea Tree Oil could be used for several medicinal purposes, it may be used as a home remedy for reducing itching in females’ private parts.

    Athlete’s foot could also be treated by applying tea tree oil topically on the feet. Terpenoids and terpinen-4-ol, two components of tea tree oil, have been shown to have antibacterial and antifungal properties.

    To the afflicted area, directly apply tea tree oil twice a day. Tea tree oil can be diluted with another carrier oil, such as coconut oil or jojoba oil, for those with sensitive skin.

  5. Sunflower Oil

    Sunflower oil, which is produced from the crushed seeds of sunflowers, has anti-fungal qualities that can destroy fungi and stop the growth of new infections.

    Athlete’s foot can be treated using ozonized sunflower oil as it is with the medication ketoconazole.

    Until your symptoms go away, which takes approximately a month, you can either apply the oil directly to your feet or take it orally twice a day.

  6. Rubbing Alcohol

    Along with keeping the infected region dry, rubbing alcohol is another common home remedy that can destroy the fungus that causes an athlete’s foot.

    You can try rubbing alcohol into the affected area by dipping a cotton ball in it. Alcohol won’t need to be washed off because it will evaporate on its own.

    Alternatively, you might prepare a foot soak by combining 30% water and 70% rubbing alcohol. Do this twice or three times every day.

  7. Green Tea

    Strong antifungal action has been shown in green tea components against the main cause of athlete’s foot.

    They include advantageous bioactive substances known as polyphenols, which have antifungal properties and offer relief from athlete’s foot.

    Three-four green tea bags should be steeped in lukewarm water. Ten minutes of foot soaking should be followed by a thorough drying of the feet. Redness and peeling could be less noticeable after regular usage.

  8. Talcum Powder

    Athletes’ foot is commonly treated with talcum powder, a common antifungal powder. It removes extra moisture and perspiration from the perspiration-prone and damp parts of the feet.

    It also aids in reducing swelling, redness, rashes, and itching on the foot. Until you feel better, you can directly apply talcum powder to the troubled area several times per day.

  9. Baking Soda

    Baking soda has antibacterial and antifungal properties that can be used to treat athlete’s foot. If you have an athlete’s foot, baking soda also relieves the burning and itching between your toes.

    For effective relief from athlete’s foot, soak your feet in warm water with about a half-cup of baking soda for about 15 minutes, twice daily.

    As an alternative, you can make a paste by combining a spoonful of baking soda with water and applying it to the affected region. After the paste has dried, wash it off and completely dry your feet.

  10. Disinfect Your Shoes

    Wet and unsanitized shoes are the ideal environment for all fungi to grow because they prefer warm, moist, and gloomy environments.

    Since an athlete’s foot is so contagious, wearing the same filthy shoes will probably make your feet and nails more infected with fungus and bacteria. To avoid reinfection, you should always clean your shoes.

    Athlete’s foot fungus in your shoes is quite likely to be eliminated by a bleach solution. Another nice, healthy habit is to let your shoes dry in the sun once a week.

    Additionally, within 30 minutes, UV shoe sanitizers may completely get rid of bacteria and fungi when placed inside the shoes.

  11. Keep Your Feet Clean And Dry

    The athlete’s foot fungus enjoys warm, humid environments. You must therefore keep your feet dry and tidy.

    Every time you get home, wash your feet with a strong antifungal soap, and then completely dry the skin in the space between your toes.

    Wear fresh, absorbent socks made of natural materials, like cotton, and swap them out throughout the day if your feet start to get hot or humid.


In conclusion, you could try home remedies for athlete’s foot as they might assist ease your athlete’s foot troubles and, to some extent, relieve your discomfort.

Thus, keeping your feet, shoes, and socks dry is also essential if you want to avoid getting athlete’s foot again. Also, visit your doctor if your athlete’s foot hasn’t improved and you’re in a lot of discomforts.

The untreated fungus can cause skin breaks and open the door to a dangerous bacterial infection. As a result, if your situation has not improved, do not wait any longer and go see your doctor right away.

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