9 Home Remedies For Constipation That Are Worth Knowing

Here are some of the home remedies for constipation:

1. Drink Herbal Tea

   Both mint and ginger could be effective home treatments for a variety of stomach issues. Menthol, a component of peppermint, has an antispasmodic action that relaxes the muscles of the gastrointestinal tract.

   A warming herb that increases internal body temperature, might hasten slow digestion. The hot water in tea would help in relieving constipation and stimulate digestion.

   Additionally a mild laxative and detoxifier, dandelion tea could also help in alleviating constipation problems.

2. Consume Prunes

   Eating prunes or consuming prunes juices could help those who don’t consume enough fiber in their diet. As it could increase the frequency of bowel movements.

   Prunes contain sorbitol, a type of sugar alcohol, and fiber which may contribute to showing laxative effects.
   
   Prunes are off-limits on the low FODMAP diet, but the drawback is that if fiber or sugar alcohols aggravate your gut, prunes may cause even more damage.

3. Drinking Lemon Juice

   Lemon juice contains citric acid which might stimulate your digestive system and could help you remove toxins from your body, relieving constipation.
   
   Every morning, squeeze some fresh lemon juice into a glass of water or add some lemon to your tea.

   You might find that the pleasantly tart water not only helps you avoid constipation naturally but also encourages you to drink more water overall, which will enhance your digestion over the long term.

   Warm or hot liquids could also be a beneficial treatment, so don’t be afraid to warm it up.

4. Try Doing Yoga

   Constipation could be relieved by yoga.  The yoga posture could also be beneficial for overall health. The bowels could be expelled more easily if the knees are kept at a 90-degree angle.

   The wind-relieving pose is yet another posture that is extremely beneficial. This position is beneficial for passing gas as well as relieving constipation.

5. Exercise Regularly

   Lack of exercise, especially in people who lead sedentary lifestyles, is one of the main reasons for constipation.
   
   Everyone needs to make time to work out and maintain a healthy body. A study shows that exercise could help lessen and eliminate constipation symptoms.

   One of the better at-home treatments for constipation is regular exercise. However, heavy or vigorous exercise should be avoided by those who have IBS because it could make their symptoms worse.

   Such people could improve their bowel movements and general health by implementing moderate exercise techniques like brisk walking.

6. Drink Coffee

   By making the abdominal muscles tense, the caffeinated beverage could also induce bowel movement.
   
   The stool may migrate out and toward the rectum with the aid of coffee consumption. Drinking one or two cups of coffee could easily help with constipation.

   According to a study, coffee could stimulate the gut similarly to a meal. Coffee could aid in bowel movement, but too much of it could dehydrate you. When consuming caffeinated drinks, make sure to drink plenty of water.

7. Eat Curd

   Yogurt and curd both contain beneficial bacteria that are necessary for a healthy digestive system and other bodily functions. A probiotic food like curd helps your digestive system and prevents constipation.

   Short-chain fatty acids and lactic acid are produced by beneficial bacteria, which may enhance bowel movements.
   
   All you need to do is have a cup of curd for breakfast and an evening snack.

8. Consume Foods High In Prebiotics

   Prebiotic meals and substances, including probiotic foods, could be effective treatments for constipation. This is because they contain insulin and oligosaccharides, which are indigestible carbohydrate fibers.

   Additionally, prebiotic foods could benefit us by enhancing the condition of our digestive systems.
   
   Prebiotic foods and substances feed the good bacteria in our gut and increase probiotics to achieve these effects.

   It eventually assists in resolving any bacterial imbalance in the gut. By softening our stools, some prebiotics could even increase the frequency of our bowel movements.

9. Consume Fiber-Rich Foods

   It’s crucial to include the recommended amount of fiber in your daily diet. Focus on simple fiber types rather than complicated carbs. Consume a diversified diet with plenty of high-fiber foods at each meal.

   Your stool becomes softer and easier to pass thanks to fiber’s ability to hold onto water and add bulk.
   
   Improve your snacking habits by avoiding fried foods and complex carbohydrates. Choose salads, whole grain sandwiches, and oatmeal cookies as an alternative.

10. Keep Your Body Hydrated

    When your colon absorbs too much water from your stool, it becomes dry and challenging to pass, resulting in constipation.

    Typically, it takes place when your body is dehydrated. Constipation could be treated at home with lots of water and proper hydration.
    
    You could also drink sparkling water, but you should stay away from carbonated beverages like soda.