High blood pressure is probably common among individuals nowadays. Making good and effective lifestyle changes could really make a difference if you’re suffering from high blood pressure.
Medication is the main treatment for high blood pressure. However, medications mostly cause a lot of side effects such as insomnia, weight fluctuations, etc.
However, along with medication and smart lifestyle choices, there are many home remedies that people practice in order to keep their blood pressure under control.
Being active and not living a sedentary lifestyle, quitting alcohol and smoking, limiting salt intake, and drinking coconut water are some of the many home remedies people follow to lower their blood pressure.
Home remedies for high blood pressure are very effective and they have no side effects because of this many people are more inclined towards it rather than medications.
However, you should keep in mind, these home remedies would only work if you maintain a healthy lifestyle as well. In this article, we will be looking at some of the home remedies if you have high blood pressure.
Contents
Home Remedies For High Blood Pressure
Here are some of the better home remedies for high blood pressure:
Lose Weight
Your blood pressure rises along with your weight, so decreasing even a few pounds could significantly lower your systolic blood pressure.
The fat cells that form around our midsection are physiologically active. They release a variety of hormones, which eventually cause blood pressure to rise.
Numerous medical and lifestyle-related factors come into play when discussing the nuanced and complicated subject of weight.
If you try your best to adhere to the effective steps, weight loss would probably follow.
Limit Your Salt Intake
Sodium would be essential in decreasing blood pressure, so try to consume as little of it as possible.
Consumption of too much sodium consumption could result in fluid retention in the body. Eventually, the blood pressure rises as a result of this.
According to a study, consuming between 1400 mg and 2100 mg of sodium daily. That is the same as 0.5 teaspoons of table salt. To reduce the sodium content of your diet, avoid adding salt to your food.
Drink Coconut Water
High on the list of natural treatments for high blood pressure is coconut water. An electrolyte imbalance in the blood is one of the factors that contribute to high blood pressure.
Coconut water could help correct this imbalance because it contains a sufficient amount of minerals and salts.
Potassium keeps your body functioning properly and balances the amount of sodium in your blood.
Sometimes coconut water is sold in the market as coconut milk, but the two are not the same.
Be Active And Exercise Regularly
Regular exercise could enhance your quality of life, reduce your chance of developing health concerns, and help you sleep better. Increasing your physical activity may also help you control your blood pressure.
According to a study, 3 hours per week of aerobic exercise at a moderate to high intensity could significantly lower blood pressure.
But even if you can’t immediately commit to this advised amount of exercise, including any additional movement in your routine is a crucial first step.
Control Your Stress Levels
High blood pressure may be exacerbated by ongoing stress. When you respond to stress by smoking, drinking alcohol, or eating unhealthily, you may develop high blood pressure.
If you couldn’t completely get rid of your stress, at least you’ll deal with it in a much healthier way.
Eat Potassium-Rich Foods
Consuming foods high in potassium could reduce stress in your blood vessel walls, decreasing blood pressure.
Consuming potassium-rich foods causes you to release more salt through urine, which helps to minimize the effects of sodium on your body.
Spinach and avocados are a few examples of foods high in potassium. Potassium, however, could be harmful to kidney patients and people taking specific medications.
So, before deciding to consume foods high in potassium, talk to your doctor first.
Eat Garlic
Consuming a clove of garlic every day could be very effective in keeping blood pressure under control. Our cholesterol levels and our overall cardiovascular health is improved by consuming garlic.
Garlic is also very effective in reducing stiffness and blood clotting. This is why consuming three to four garlic cloves daily with meals is essential for people dealing with high blood pressure.
Drink Green Tea
Green Tea could be effective in reducing high blood pressure levels. As the study shows that consuming this tea could significantly lower blood pressure.
Green tea aids in relaxing the blood vessels with a mild dilation, much like hibiscus tea does.
This tea could effectively aid in calming the body and mind, which will help promote sound sleep in addition to relaxing the blood vessels.
Have Fish Oil
Omega 3 fatty acids could work wonders when trying to lower your blood pressure. Fish oil is a good source of Omega 3.
Salmon and sardines are very high in Omega 3 and consuming them could be very beneficial for blood pressure as well.
People suffering from any kind of heart disease might need to consume more fish oil compared to people who don’t have heart disease.
Limit Caffeine And Alcohol Intake
When you consume coffee, your blood pressure could immediately spike.
Although there is no evidence that coffee could cause problems with blood pressure, in the long run, people should avoid consuming caffeine or at least limit their intake.
Alcohol is not good for your overall health. Moreover, alcohol is known to increase blood pressure. It also increases the chances of having other heart diseases.
Conclusion
Being active regularly and exercising regularly is one of the better ways to deal with high blood pressure. It is considered one of the significant things one could do at home to stay healthy and stay away from many diseases.
The above-mentioned home remedies could be adopted very easily to keep your blood pressure under control. Moreover, these remedies will also help you to deal with other chronic illnesses as well.
Once you start following these home remedies and be consistent, you will definitely see changes and notice a difference.
High blood pressure could be very dangerous if not diagnosed properly. If you’re dealing with high blood pressure for a long time now, then don’t only rely on home remedies. You should definitely consult with a doctor as well.