15 Home Remedies For Nausea

Medically reviewed by Maria Sarino, MD FACT CHECKED

There are many possible causes of nausea, including indigestion, food poisoning, pregnancy, and motion sickness. Additionally, nausea may be a sign of more serious diseases like cancer.

 Fortunately, there are a number of natural home remedies that could help to relieve the symptoms of nausea.

These home remedies are safe, effective, and easy to prepare. In this article, we will explore different home remedies for nausea. So, if you are looking for some relief from your nausea, read on.

The home remedies for nausea are as follows:

  1. Consume Ginger

    Long used as a homeopathic treatment for nausea and vomiting, ginger. You could take ginger in many forms, such as fresh ginger, dried ginger, or ginger tea.

    If you don’t like the taste of ginger, you could consume it by adding some jaggery in it, it could provide a sweet taste.

  2. Peppermint Aromatherapy

    Peppermint has long been used to relieve nausea, and its calming and refreshing scent could help to ease your symptoms.

    To try peppermint aromatherapy, simply add a few drops of peppermint essential oil to a diffuser or inhale it directly from the bottle.

    You could also try placing a few drops on a cloth or tissue and inhaling the scent as needed.

    You could also try mixing peppermint oil with a carrier oil and rubbing it on your temples or stomach.

    If you don’t have peppermint oil on hand, you could also try drinking peppermint tea or sucking on peppermint candy. Both of these might have a similar effect as the oil and could help you feel better in no time.

  3. Acupuncture Or Acupressure

    Thin needles are inserted into the skin at precise locations on the body during acupuncture.

    A study has shown that acupuncture could be effective in reducing nausea and vomiting, especially after surgery.

    Acupressure is similar to acupuncture, but instead of needles, pressure is applied to the skin using the fingers. Like acupuncture, acupressure could also be effective in reducing nausea and vomiting.

    Both acupuncture and acupressure could be used to treat nausea caused by pregnancy, chemotherapy, motion sickness, and more.

  4. Use Lemon

    Lemon is a citrus fruit that is known for its ability to aid in digestion and relieve nausea. For nausea that is caused by indigestion, drinking a glass of lemon water could help to settle your stomach.

    Lemon aromatherapy would also work to reduce nausea. For nausea that is caused by morning sickness, drinking lemon tea or sucking on lemon hard candy could help to ease your symptoms.

    If you are pregnant and suffering from nausea, be sure to speak with your doctor before trying any home remedies.

  5. Regulate Your Breathing

    When you’re feeling nauseous, take slow, deep breaths which could help to calm your stomach and make you feel more relaxed.

    You could also try placing a cool, damp cloth on your forehead or neck to help relieve some of the discomforts.

  6. Use Particular Spices

    There are many different spices that could be helpful in relieving nausea.

    • Fennel Powder: This may help women have shorter periods and less nausea during menstruation.
    • Cinnamon: One of the cinnamon benefits is that it could lessen the degree of nausea that women suffer during their periods.
    • Cumin Extract: This also could aid IBS sufferers with symptoms like nausea, diarrhea, constipation, and stomach pain.
  7. Relaxing Muscles

    Muscle relaxation is one of the most effective home remedies for nausea. When your muscles are tense, it could aggravate your nausea and make you feel even worse.

    But when you relax your muscles, it could help to ease your nausea and make you feel more comfortable.

    There are a few different ways you could relax your muscles. One way is to take a warm bath or shower.

    The heat could help to relax your muscles and ease your nausea. You could also try using a heating pad or taking a hot yoga class.

    Another way to relax your muscles is to use a massage ball. Massage balls are good for targeted muscle relaxation.

    Simply place the ball on the muscle that is tense or sore and gently massage it. A foam roller could be used to massage your muscles as well.

  8. Substances Containing Vitamin B6

    Vitamin B6 is a water-soluble vitamin that plays an important role in many reactions in the body.

    It is involved in the metabolism of proteins, carbohydrates, and fats, as well as the synthesis of nucleic acids (DNA and RNA).

    Vitamin B6 is also needed for the proper function of the immune system and the nervous system.

    Vitamin B6 substances could be helpful in treating nausea for a variety of reasons. First, vitamin B6 is necessary for the proper function of the digestive system.

    Second, vitamin B6 could help to relieve nausea by reducing inflammation in the gut.

    Third, vitamin B6 substances could help to replenish the body’s stores of this important vitamin, which may be depleted during periods of illness.

  9. Stay Hydrated

    Nausea is often caused by dehydration, so sipping on fluids throughout the day could help to ease your symptoms. Aim to drink eight glasses of water per day, or more if you’re feeling particularly nauseous.

    You could also try sipping on clear fluids like vegetable broth or diluted fruit juice. And if you can’t stomach plain water, try adding a wedge of lemon or lime to make it more palatable.

    In addition to drinking fluids, it’s also important to avoid dehydration by eating foods that are high in water content.

    Water-rich foods like fruits and vegetables could help to keep you hydrated and may also help to settle your stomach.

  10. Saltine Crackers

    Saltine crackers are a type of cracker that is light and bland, making them easy to digest. They also contain salt, which could help to replenish electrolytes that may be lost due to vomiting.

    To try this home remedy, simply eat a few saltine crackers when you start to feel nauseous.

    You could also dissolve a saltine cracker in water and drink it as tea. Some people find that sucking on hard candy or mint could also help to relieve nausea.

  11. Sitting Upright

    Sitting up straight may not be the first thing you think of when you’re feeling nauseated, but it could actually help to ease your symptoms.

    When you’re hunched over, your stomach contents could press against your lower esophageal sphincter (LES), which could cause stomach acid to reflux into your esophagus.

    This could worsen nausea and vomiting. Your feet should be flat on the ground as you sit upright in a chair. You could also try lying on your back on a firm surface.

    If you’re sitting in a chair, place a pillow behind your lower back for added support. If you’re lying down, place a pillow under your knees.

  12. Small And Gradual Meals

    Eating is the last thing you want to do when you’re feeling nauseated. But if you could do it try to consume small meals throughout the day it may help ease your nausea.

    Bland, dry foods like crackers or toast are usually better options.

    But if you’re craving something with more flavor, ginger tea or lemonade may help settle your stomach.

    Just be sure to avoid caffeine, alcohol, and acidic juices, as they could make nausea worse.

  13. Avoid Spicy Foods

    You should avoid spicy, fatty, or greasy foods when you’re feeling nauseous.

    These types of foods could irritate your stomach and make your nausea worse. Instead, try to eat bland, easy-to-digest foods like crackers, toast, or rice.

  14. A Loose Clothes

    This could help reduce the feeling of pressure and heaviness in the stomach which could contribute to nausea.

  15. Distraction

    If you’re feeling nauseous, one thing that could help is to find a distraction. Take your mind off of whatever is making you feel sick and focus on something else.

    This could be anything from watching a movie to listening to music to talking to a friend.

Final Remark

There are many reasons why people experience nausea, and there are a variety of home remedies that could provide relief.

Some simple home remedies include drinking clear or ice-cold fluids, eating light and bland foods, resting in a cool, quiet environment, and slowly sipping on ginger tea.

If home remedies do not provide relief, it is important to see a doctor as nausea could also be a symptom of a more serious condition.

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