Strep throat is a common bacterial infection that could cause sore throat, fever, and difficulty swallowing. While antibiotics are often prescribed to treat strep throat, several effective home remedies could help alleviate symptoms and speed up recovery.
In this blog, I will discuss some of the best home remedies for strep throat, including natural remedies, dietary changes, and lifestyle modifications that could help you feel better and get back to your normal routine as quickly as possible.
Whether you prefer to rely on natural remedies or want to supplement your medical treatment with home remedies, this blog will provide you with the information you need to manage your strep throat symptoms effectively.
Home Remedies For Strep Throat
Strep throat is caused by a bacteria called Group A Streptococcus which is a very communicable bacteria that you could come in contact with via direct contact or respiratory droplets. However, there are a few home remedies for strep throat that might help you in providing with some amount of relief-
Increase Your Fluid Intake
When you have strep throat, your throat is often dry, sore, and swollen, which could make it difficult to swallow and talk. Drinking more fluids such as water, herbal tea, or warm broth, can be a home remedy for treating strep throat as it may help keep the throat moist, soothes inflammation, and flushes out bacteria.
In addition to keeping your throat moist, drinking fluids also helps flush out the bacteria that cause strep throat. Staying hydrated helps your body produce more saliva, which contains natural enzymes that could help kill bacteria and viruses. Drinking fluids could also help thin out mucus and phlegm, making it easier to clear your throat and reduce congestion.
Staying hydrated is a simple and effective way to complement medical treatment and speed up the healing process. It is recommended to drink at least 8 glasses of water a day and to avoid caffeine and alcohol, which could dehydrate the body. Not only that this would help you stay hydrated, but water and weight loss are also often linked together as drinking a sufficient amount of water may make you feel fuller and might as well help you consume fewer amount of calories.
Raw honey contains natural antibacterial properties that could help fight the bacteria responsible for causing strep throat. In addition, it could also soothe a sore throat and reduce inflammation, providing relief from symptoms.
When consumed, raw honey could form a protective coating in the throat, which could help to reduce irritation and provide a soothing effect. Additionally, the antibacterial properties of honey could help to kill off any harmful bacteria present in the throat, helping to speed up the healing process.
To use raw honey for strep throat, you could mix it with warm water or tea and drink it several times a day. You could also take it straight from the spoon or use it as a natural sweetener for other remedies, such as ginger tea or lemon water.
Additionally, the versatile properties of honey not only could help in curing your throat and also being able to be an effective pink eye home remedy that could reduce redness and inflammation. However, it is important to note that raw honey should not be given to children under the age of one, as it could contain harmful bacteria causing infant botulism due to swallowing spores of bacteria, that their immune systems may not be able to handle.
Certain vitamins could help support the immune system and reduce inflammation, which may help alleviate symptoms and promote faster recovery. Studies have shown that taking high doses of vitamin C could help reduce the severity and duration of respiratory infections, including strep throat.
In addition, Vitamin D has been shown to help reduce the risk of respiratory infections and its deficiency has been associated with an increased risk of developing upper respiratory infections.
Gargle With Pink Himalayan Salt
Gargling with Pink Himalayan salt water could be an effective home remedy for relieving symptoms of strep throat as it may help reduce inflammation and irritation in the throat, which could alleviate pain and discomfort.
Additionally, Himalayan salt contains trace minerals that could help to boost the immune system, which is important for fighting off the bacterial infection that causes strep throat.
To gargle with Pink Himalayan salt, simply dissolve a teaspoon of the salt in a cup of warm water and gargle the solution for 30 seconds to 1 minute before spitting it out. You could repeat this process several times a day as needed to help relieve your symptoms.
Elderberry has been traditionally used for medicinal purposes for centuries and is known for its anti-inflammatory and antiviral properties. While there is limited scientific evidence on the specific effects of elderberry on strep throat, some studies have shown that elderberry extract may help boost the immune system and reduce inflammation, which could help alleviate symptoms associated with strep throat.
However, it’s important to note that elderberry should not be used as a substitute for antibiotics if prescribed by a medical professional.
To use elderberry for strep throat, it could be taken in various forms such as syrup, capsules, or teas. Elderberry syrup could be found at health food stores or made at home using dried elderberries and other ingredients.
Herbal tea could help alleviate the symptoms of strep throat and boost the immune system, which could aid in recovery. Herbal teas like licorice root and slippery elm have soothing properties that could provide relief from the pain and irritation caused by strep throat. Chamomile tea is also considered one of the best weight loss teas to add to your diet which may enhance your overall health and may improve your immunity by fighting infection.
Some herbal teas, such as eucalyptus tea, might help relieve congestion in the nasal passages and throat, which could make breathing easier during respiratory health problems.
Bone broth has been touted for its numerous health benefits, including its ability to boost the immune system and promote healing. While there is no scientific evidence to suggest that bone broth could directly cure strep throat, it could certainly help alleviate some of the symptoms and support the body’s natural healing processes.
Bone broth is rich in collagen, which is an important building block for tissues throughout the body, including the throat. Drinking bone broth could help soothe a sore throat and reduce inflammation, which are common symptoms of strep throat.
It contains essential nutrients like zinc, magnesium, and calcium, which could help support the immune system and improve overall health.
Coconut oil has been touted as a natural remedy for strep throat. While there is limited scientific research on the effectiveness of coconut oil specifically for strep throat, some anecdotal evidence suggests that it may be beneficial.
Coconut oil contains lauric acid, which has antimicrobial properties that could help fight off bacterial infections. It may also help soothe the throat and reduce inflammation.
To use coconut oil for strep throat, you could try adding a spoonful to warm tea or gargling with a mixture of warm water and coconut oil. You could also try adding a few drops of essential oils like peppermint or eucalyptus to enhance the antimicrobial and soothing properties.
Echinacea is a famous herbal remedy that has been used for centuries to treat various ailments, including sore throat and upper respiratory infections such as strep throat. It is believed to have immune-boosting properties that could help fight off infections and reduce inflammation.
Echinacea contains several compounds, including alkamides, polysaccharides, and flavonoids, which work together to stimulate the immune system and could fight off harmful bacteria and viruses. Research suggests that Echinacea could help reduce the severity and duration of strep throat symptoms by boosting the production of white blood cells, which are essential for fighting infections.
Apple Cider Vinegar
Apple cider vinegar is a popular home remedy that could help alleviate some of the symptoms as it contains acetic acid, which has antimicrobial properties that could help kill bacteria, including the bacteria that cause strep throat.
To use apple cider vinegar to treat strep throat, mix one to two tablespoons of apple cider vinegar with a cup of warm water and gargle the solution for 30 seconds to one minute. This could help soothe a sore throat and reduce inflammation. You could also mix apple cider vinegar with honey and drink it as a tea to help soothe the throat.
Peppermint oil has several properties that make it a potentially effective treatment for strep throat. The menthol in peppermint oil has a cooling effect that could help soothe the throat and reduce inflammation. Peppermint oil also has antibacterial properties that could help fight off the bacteria that cause strep throat.
One way to use peppermint oil to treat strep throat is to add a few drops of it to a warm cup of water and use the mixture to gargle which may soothe the throat and provide relief from the pain and discomfort. Additionally, inhaling peppermint oil through a diffuser or steam inhalation could help to clear congestion and ease breathing difficulties.
Lemon oil contains compounds that have antibacterial and anti-inflammatory properties, which could help to fight off the infection and reduce inflammation in the throat. It contains a good amount of Vitamin C, which may help in keeping your throat moist and may also shorten the amount of time you fall sick. Additionally, essential oils like lemon oil could also be an effective home remedy for sinus infections.
One way to use lemon oil for strep throat is to add a few drops of the oil to a glass of warm water and gargle with the mixture. The lemon oil could help to kill the bacteria in the throat and reduce the swelling and pain associated with strep throat.
Another way to use lemon oil is to inhale its vapors by using a few drops of lemon oil in a bowl of hot water and inhaling the steam, or you could use a diffuser to release the oil into the air. Inhaling the vapors of lemon oil could help to reduce congestion and soothe the throat.
Strep throat could be a painful and uncomfortable condition, but several effective home remedies could help alleviate symptoms and speed up recovery. From natural remedies like honey and lemon to dietary changes and lifestyle modifications, there are many ways to manage strep throat symptoms and promote healing.
However, it’s important to remember that home remedies should not be used as a substitute for medical treatment. If you suspect you have strep throat, it’s important to see a healthcare professional for proper diagnosis and treatment. By combining medical treatment with home remedies, you could find relief from strep throat symptoms and get back to feeling like yourself again.