12 Home Remedies For Stuffy Nose That You Should Know

Medically reviewed by Maria Sarino, MD FACT CHECKED

Everybody is familiar with a stuffy nose. The most aggravating issue, which also makes people feel bad, is this one. Your nose begins to drip.

People with blocked noses may want assistance as soon as possible so they may breathe comfortably. A stuffy nose could be treated in a variety of ways, including with prescription drugs and natural therapies.

Your nose becomes swollen and inflamed when you have nasal congestion. When the membranes lining the nasal passages in your face become irritated and inflamed, this results in nasal congestion or a stuffy nose.

This is the reason you may find yourself breathing through your mouth. Minor illnesses like the flu, cold, sinus infections, or allergies may all cause stuffy noses.

A common symptom of a stuffy, blocked, or congested nose is difficulty breathing. To force air through the nasal passages requires effort.

Inflamed blood vessels in the tissues lead to a stuffy nose, which enlarges the nose and makes breathing difficult. A runny nose frequently results from the continuous discharge of mucus from the nose.

A sore throat or cough could occur if extra mucus enters the throat. In this article, we will be looking at some of the best home remedies if you have a stuffy nose.

  1. Gently Blow Your Nose

    It’s normal to want to blow your nose constantly when you’re congested. Blowing your nose too often or too forcefully won’t help to clear blocked, swollen passageways, and it may even cause your sinuses to enlarge further. 

    Do your best to blow your nose softly when you do need to. To clear a blocked nose if you are having trouble blowing your nose, apply some menthol rub to a tissue and place it under your nose.

  1. Compression With A Warm Washcloth

    By warming up the nasal passages and liquifying secretions, applying heat to the sinus area may assist reduce pressure. 

    The best way to accomplish this is to lie on your back and cover your nose, cheeks, and forehead with a warm towel. Understanding the root of your sinus problems and how to treat them is crucial.

  1. Eucalyptus Vapour Inhalation

    Vapor inhalation is typically comfortable, so kids could employ this technique when an adult is watching them.

    Eucalyptus is a natural decongestant, and vapor may make secretions more fluid-like; both of these effects could aid in clearing a stuffy nose.

  1. Keep Yourself Hydrated

    The mechanics are everything. Juices, hot beverages, and water will all help thin mucus so it doesn’t build up too thickly and is easier to blow out of your nose. 

    Additionally, by reducing nasal pressure, you might potentially reduce inflammation and some of the discomfort you may be experiencing.

    Since you’ll be inhaling some water vapor while you drink, warm beverages could be particularly good for treating blocked noses.

  1. Take Hot Shower

    Similar to how a humidifier adds moisture to the air, a warm shower may help ease the discomfort that nasal congestion causes. 

    It will assist in dislodging the mucus that is obstructing you. Although it is a possibility, relief might only be temporary.

  1. Elevate Your Head

    While you sleep, keep your head elevated. At night, lying flat on your back could cause mucus to accumulate and worsen discomfort. 

    Keep your head above your heart at night by elevating it with two or three pillows. This position will facilitate easy breathing and lessen mucus buildup.

  1. Have Lemon Tea

    One of the best stuffy nose relievers is a tea consisting of hot water, lemon, and honey; give it a try if you want to quickly get rid of a stuffy nose. 

    Simply boil a cup of water, add one fresh lemon juice, and stir in two tablespoons of honey to make this straightforward tea. 

  1. Consume Garlic

    Garlic has potent antioxidant properties and stimulates the immune system’s production of antibodies, natural killer cells, and white blood cells. 

    Do not rely solely on garlic powder; instead, consume whole cloves of garlic daily and crush them in food. It lacks active ingredients.

    There is no better time to prepare a nice dish with extra garlic than when you experience one of these cold-related symptoms.

  1. Steam Inhalation

    A blocked nose may be very annoying. Breathing in warm steam could be incredibly calming and relaxing because an irritation produces in the sinuses’ blood vessels.

    Warmth and wetness could thin nasal mucus, making blowing your nose and expelling it simpler. Fill a bowl with hot, boiling water to inhale the steam. This could also be used as a home remedy for a sinus infection.

  1. Consume Apple Cider Vinegar

    Whenever you have a stuffy nose, apple cider vinegar could be one of the easiest and simplest drinks you may choose to clear your nose. 

    Drinking apple cider vinegar may makes it easy to discharge excessive mucus from your nose and it could be effective in eliminating bacterias as well.

    Mix one tablespoon of apple cider vinegar with warm water and drink it. Make sure to drink it 2-3 times a day for quick results.

  1. Consume Herbs And Spices

    You may consider spicy foods consists of herbs and spices that may help you blow the mucus in excess through your respiratory tract.

    Along with this, you could also spice up your tea by adding a few herbs such as grated ginger, cardamom, and cloves. They are considered to have anti-inflammatory properties which may help you from stuffy nose.


One of the common problems is a stuffy nose. There are numerous causes of a blocked or stuffy nose, including the flu, a cold, allergies, and many others.

These are nasal sprays and pills on the market. All ages may benefit from saline sprays. You could try natural nose-clearing remedies in addition to these. 

It may be extremely frustrating to not be able to smell or breathe properly. In addition to being unable to enjoy their food, someone with a stuffy nose would also complain of having trouble sleeping.

While some people take medications to clear their sinuses, others prefer to start with some natural remedies. They work the best and have no negative side effects to relieve nasal congestion.

Stuffy noses and recurrent sneezing should be treated with the aforementioned cures. Whatever the cause of the persistent dripping nose or sneezing, it could be resolved.

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