11 Ways To Increase Libido In Women

Medically reviewed by Maria Sarino, MD FACT CHECKED

Your quality of life and sexual health can be greatly impacted by your libido, often known as your sex drive.

Women in their late 40s or 50s frequently experience a decrease in sexual drive, which may be related to changes in blood estrogen levels brought on by menopause.

Compared to women who go through menopause naturally, women who have an abrupt menopause brought on by an ovariectomy or chemotherapy typically experience a greater decline in libido.

This could be the result of a sudden drop in testosterone and estrogen levels in the blood brought on by abrupt menopause.

There are also numerous options and treatments available to help with sex drive and sexual satisfaction. The most typical sexual complaint among women is a reduced sex drive.

But there are several female libido-boosting, arousal-enhancing gels, patches, and pills on the market for individuals wishing to spice up their love life.

They are a form of treatment, even if they are not a panacea for issues stemming from interpersonal issues, which may benefit from counseling.

In this article, we will be looking at some of the best ways to increase libido in women.

  1. Try Using Lubrication

    If sex hurts you, it might be very difficult to get in the mood, but it doesn’t have to be. Dryness is one of the main causes.

    It is advised to use a silicone-based sexual lubricant or a vaginal moisturizer if vaginal dryness is causing discomfort during sexual activity.

    Compared to their water-based counterparts, silicone lubricants are more hydrating and stay longer. Whether nothing changes, you could wish to consult a gynecologist to see if that is the cause.

  1. Have A Sound Sleep

    One major lifestyle element that affects libido is sleep. The body’s internal clock regulates hormone secretion, and sleep patterns probably aid the body in timing the release of specific sex-related hormones.

    Being exhausted when you get into bed saps your libido, regardless of whether it was present just moments earlier for women. Additionally, getting enough sleep can manage hormonal levels in women.

  1. Have A Healthy Diet

    You might be able to raise the temperature between the sheets by eating a heart-healthy diet.  

    Blood flow gets reduced by cholesterol buildup in the arteries, which can reduce genital sensation and make orgasm more difficult to achieve in the pelvic region.

    Reduce your cholesterol levels by consuming more fruits and vegetables, fewer animal fats, and whole milk alternatives.

  1. Add Ginseng To Your Diet

    Ginseng is one of the scientifically proven foods that boost libido in women.

    Include ginseng in your diet or experiment with one of the various ginseng drinks on the market. Many energy drinks that have ginseng consists of sugar and chemicals.

  1. Consume Chocolate

    It is well known that chocolate is an aphrodisiac. According to a study, eating chocolate for two weeks may help reduce tension and anxiety in women by monitoring the stress hormones they released during that time.

    Therefore, even though there isn’t any concrete data to support the claim that chocolate affects sex drive, it may make you happier and less stressed, which may lead to more frequent and enjoyable sex.

    Dark chocolate also contains flavonoids, which have been linked to other health advantages.

  1. Avoid Alcohol Consumption

    While having a few drinks can certainly loosen you up and get you in the mood, alcohol makes it harder for women to have sex.

    Even if you may have sex, it could not be satisfying for you since alcohol depresses the part of your neural system that regulates arousal and orgasm.

    So on your next date night, consider missing or limiting the alcohol as it might help you finish.

  1. Conselling Or Therapy

    Your sex drive can be significantly impacted by your relationships, both current and former. Your sentiments about your body and attractiveness, as well as past trauma from experiences, are also factors.

    While every woman is unique, research demonstrates that mental stress and insecurity have a greater impact on a woman’s ability to enjoy her sexuality than men. 

    Additionally, you and your partner might think about going to couples counseling to improve your sexual relationship by resolving any challenges or other problems you may be having.

  1. Consider Vitamin B3 And B6

    Women need vitamin B6. That’s mostly needed during the pre-menopausal time for women. By controlling the creation of serotonin and estrogen, this vitamin will help to control hormonal imbalances in women.

    Vitamin B6 is found in fruits such as bananas and tomatoes. Niacin, often known as vitamin B3, improves blood flow and promotes orgasms.

    It also aids in the production of sex hormones by the adrenal glands. Nuts, rice, and tomatoes all contain vitamin B3.

  1. Increase Activity And Exercises

    There is no shortage of advantages that exercise brings to women’s bodies, but you can now add higher-sex desire to the list of advantages.

    There are no rules about what fitness-improving activities one should undertake if they are exercising to improve their sex drive, just like how any forms of exercise are better than none.

    It has been demonstrated that exercise boosts libido in women. Positive body image enhanced cardiovascular health and mood, higher sympathetic nervous system activity, and endocrine system enhancement are just a few of the many reasons that physical activity helps to raise sex drive.

  1. Try Mindful Meditation

    Exercise might have assisted you in lowering your stress levels, or perhaps you’ve already discovered a method that works for you.

    If things are working for you, keep using them. But if you’re seeking a strategy to lessen your stress and increase your libido, think about practicing mindfulness meditation. 

    These straightforward exercises are made to help you stay in the present, concentrating just on what and how you are feeling right now. You can help yourself by assessing how your body is feeling and focusing on your breathing.

  1. Natural Dietary Supplements

    Natural supplements, like ginseng, maca, Tribulus terrestris, hersolution, and vigorelle, could be beneficial. If you go for supplementation, you may find it easier to use, and you may be able to incorporate them into your daily lives without much hassle. 

    At the same time, you will not have to follow a particular procedure, and no pain or stitches will be involved in using these natural dietary supplements.


Numerous factors, such as stress, lack of sleep, and pharmaceutical use, can lead to a decreased libido in women. Several medical issues may potentially be a factor.

There is just weak evidence that certain dietary supplements can raise libido. But use them with caution. Additionally, you might succeed by making lifestyle adjustments like eating particular foods, lowering your stress level, and getting enough sleep. 

Since low libido is a frequent issue, especially for women, looking for solutions to it is only natural. While there is some evidence that suggests some supplements may be beneficial, it’s crucial to keep in mind that there is little data on their safety and efficacy.

Always consult your doctor before beginning a supplement regimen. Talking to your doctor about your decreased libido is another smart move.

You may have a medical issue that is making things worse. If so, your doctor may recommend medication or other treatments that could help you feel better and have more libido.

Leave a Reply

Your email address will not be published. Required fields are marked *