How To Increase Testosterone Naturally

Exercise Regularly

Exercise helps to improve circulation and can also stimulate testosterone production. Try to do a moderate strength-consuming exercise for at least 30 minutes 3-4 times a week.

If you’re looking for ways to boost your testosterone production, here are a few workouts that could help you through your exercise program.

These exercises may help in improving muscle quality that is most involved in testosterone production, so they can be particularly effective.

Studies have shown that regular exercise can increase levels of free testosterone by up to 15%. Some of the best exercises for boosting testosterone production include:

• Squats

  Squats are a compound exercise that involves all the major muscles in your lower body, including the glutes and hamstrings.

  They also involve the quadriceps and calves as stabilizers, which means they’ll work those muscles too.

  Squats also strengthen your core muscles, which will help protect your back from injury during other activities like running.

• Deadlifts

  Deadlifts are another compound exercise that works for many different muscle groups at once — including your shoulders and back as well as your legs and core muscles.

  Further, which makes them great for increasing testosterone production in men (and women).

  To perform a deadlift, stand with feet just wider than hip-width apart and grab a barbell off the floor with hands just outside knees palms facing away from the body keeping back flat at all times (don’t round).

  Lift bar until it reaches the knees then lower back down slowly until arms are straight; repeat 10 times for three sets each day.

• The Presses

  Presses workout consists of standing, seated, and lying press exercises. It helps to develop strength, endurance, and muscle mass in the upper body.

  To do presses you need to use barbells or dumbbells. You can use a barbell with weights ranging from 50 pounds to 100 pounds depending on your strength and fitness level.

  If you are not comfortable with using heavy weights then start with less weight and try increasing it as you gain more experience doing presses.

• Pushups

  This exercise will improve your overall health and body shape, so your testosterone levels will naturally go up.

  Push-Ups are easy to do, they don’t require any equipment and can be done anywhere at any time.

  Perform a minimum of 100 pushups every day for several weeks. In the beginning, it may seem difficult but with time you’ll get used to it.

  Increase the number of repetitions gradually until you reach 200 or more per day.

• Planks

  Planks are another type of exercise that helps to improve your testosterone levels by increasing the strength of your abs, core, and lower back muscles.

  It also makes you stronger overall, which improves your sexual performance as well as endurance levels during intercourse.

  You can do planks by holding yourself at a 45-degree angle from the floor with forearms and toes touching each other for about 30-60 seconds at a time before resting for a few minutes between sets or reps.

  They are also good for abs workouts.

  These exercises all help to build muscle mass and stimulate growth hormone release. When performed regularly, they can help to increase testosterone levels significantly.

  In addition to these specific exercises, it is also important to maintain a well-rounded workout routine. This includes cardio and conditioning work alongside strength training.

  Doing so will help to keep your body healthy and balanced, which is important for optimizing hormone production.