10 Ways On How to Increase Your Libido and Sex Drive Naturally

Medically reviewed by Maria Sarino, MD FACT CHECKED

Libido which is absolved as sex drive naturally differs from person to person because of genetics.

Some people may not be bothered by having lower libido, however, there are some natural ways to increase libido.

Libido could be affected by anxiety, relationship problems, health issues, and age. A person’s relationships and self-esteem might be affected by a lack of libido.

In this post, we’ll look at some of the finest natural ways to boost libido in men and women.

How To Increase Libido naturally

Some plants, foods, and spices, known as aphrodisiacs are supposed to have some effect on sexual desire or libido.

The focus of this essay is on lifestyle and relationship improvements that could help naturally increase your sex drive rather than relying on medication. You may check out these libido-boosting boosting ideas. 

  1. Try Eating Some Chocolates

    Because of its taste and ability to enhance sexual pleasure, chocolate has been a symbol of desire throughout history.

    You could increase your body’s production of molecules phenylethylamine and serotonin by eating chocolate. This trusted source says the same.

    Some of the effects of this, such as aphrodisiac and uplifting, have been chocolate effects on sexual desire are likely sire is more psychological than biological, according to a study from 2006.

  1. Take Some Herbs

    Add a dash of basil or garlic to your meal the next time you’re planning a romantic dinner.

    Basil’s aroma is intoxicating. High quantities of allicin in garlic promote increased blood flow. Erectile dysfunction sufferers may benefit from the benefits of this drug.

    The biloba has also been reported to be effective in the treatment of antidepressant-induced sexual dysfunction in men. From the leaf of the Chinese ginkgo tree, an extract could be taken.

  1. Try Red Ginseng 

    It has been shown that ginseng, particularly red ginseng, may help those with reduced libido.

    However, according to a meta-analysis of 10 research, red ginseng could help women experiencing menopause feel more sexually active.

    Nitrite oxide production may be boosted by red ginseng, as well Blood flow and penis relaxation are aided by this chemical.

    Studies have shown that this herb is far more effective than a placebo at improving erectile function.

    An analysis of nine research involving nearly 600 men with mild to moderate erectile dysfunction found that red ginseng, among other varieties, Increases erectile function.

    Enjoyment during sex in comparison to placebo. Even yet, the effect is tiny, and the quality of the research included in this review was generally poor.

  1. Control Your Anxiety

    Anxiety is a typical deterrent to sex and desire, regardless of gender. Life stress, or even a more particular kind of sexual anxiety, could be to blame.

    It’s common for people who are overworked to experience reduced sexual desire due to exhaustion and other difficulties in their lives.

    As a side effect of being anxious or stressed, having trouble obtaining or maintaining an erection may prevent someone from engaging in sexual activity. 

    Anxiety and stress This year’s review Depression and anxiety have been linked to a decrease in libido and an increase in sexual dysfunction in young men, according to a respected source.

    Click here for more information on how anxiety affects libido. 

  1. Take Good Quality Of Sleep

    The quality of one’s sleep has been shown to affect one’s libido, as well as one’s mood and energy levels.

    A small-scale 2015 study found that women who slept more the night before were more likely to be sexually motivated the following better genital arousal was observed in women who had averaged a longer amount of sleep time.

  1. A Healthy Weight Should Be Maintained 

    Having a low sex desire and other variables associated with diminished fertility are all linked to being overweight or obese, according to some experts.

    Hormonal variables, such as low testosterone concentration, could be to blame. In both the physical and psychological sense, maintaining a healthy weight could increase sex drive.

    It is possible, however, to achieve this by eating a nutritious diet and exercising regularly.

  1. Treat Depression

    Depression may impair one’s sexual drive. Sexual dysfunction is common in sad people. Also, when depression is treated, sexual performance and desire tend to improve as well. 

    There are many ways to treat depression, such as psychotherapy and medication, as well as natural approaches.

    A lack of libido caused by medication for depression could be very upsetting for some people. It may be time to consult with your doctor if your lack of libido makes you feel worse about yourself.

  1. Avoid Consumption Of Alcohol

    Before engaging in sexual activity, some people prefer to unwind with a glass of wine or a joint of marijuana, but it’s vital to use these substances in moderation.

    Too much alcohol or marijuana may impair sexual performance and exhaust the male sexual organ. Check out this article to know how over consumption of alcohol could reduce libido.

  1. Build Conversation With Your Partner 

    Make eye contact with your companion. To deal with decreased sexual desire in your relationship, it is vital to have open and honest conversations.

    A deeper understanding of each other’s requirements may be gained by talking about your own experiences and showing empathy for your partner’s point of view, and this in turn could assist to bridge the gap between people with different sexual desires. 

    Consider couples therapy or sex therapy if you find it difficult to talk about your sexual relationship with your partner.

    They could help individuals or couples work with sexual troubles. Sex counselors are available.

  1. Try Oysters

    A 2013 study from Malaysia discovered that eating oysters boosted the sexual behavior of mice when compared to their control groups.

    Oysters may have a sexual benefit because of their high zinc content, according to the study. Sex hormones, such as testosterone, need zinc to work properly.

    For those who aren’t on an oyster-restricted diet, oysters have no demonstrated connection to libido.

What Is The Term Libido?

Another name for Sex drive, which is also known as Libido is the whole of a person’s entire urge or drive to engage in sexual activities.

Human libido is affected by a wide range of elements from Rangiroa biology to the psychological to the social. 

The hormones and neurotransmitters that affect the nucleus accumbens govern libido in humans, biologically.

Work, family, and internal psychological issues such as personality and stress may all affect libido.  Libido could also be affected by medical disorders, medicine, lifestyle and relationship issues, and age.

One may be hypersexual or hyposexual, depending on the frequency and intensity of their sexual impulses.

Psychoanalysis defines libido as a kind of psychological drive or energy that could manifest itself in a variety of ways, including sexual desire.

Can My Libido Be Boosted In Any Way?

To begin, let’s get one thing out of the way: Before they go on sale, libido-increasing herbs and supplements are exempt from any kind of scientific testing requirements.

Even more disappointing, there is no scientific evidence to support any of these so-called “natural aphrodisiacs”. Increased libido may be achieved in other ways, but it all comes down to pinpointing the root cause.

Seeking medical attention for problems like depression or painful sex could help you improve your sexual drive and libido.

Alternatively, if you and your spouse have gotten into a rut, you might attempt to intensify your intimacy.

When Should You See A Doctor For Your Libido Concerns?

A doctor could be seen if a person’s lack of libido is significantly impacting their quality of life. Stress from a lack of libido may hurt the emotional and physical health of those who suffer from it.

  • A difficult romantic partnership
  • A reduction in one’s quality of life due to low self-esteem, social isolation, or stress.
  • Other attempts to raise libido had little effect.
  • Disclosing that you have a low sex drive does not have to be embarrassing. Anxiety could be caused by many different things and could be a sign or side effect.
  • Doctors should be consulted if one notices a decrease in one’s ability to have sex.

A doctor may help a patient work through the issue and discover an appropriate treatment, or they could send someone to a specialist in sexual health.


It is typical for people of all sexes and ages to suffer from low sex drive, regardless of their marital situation.

Before attempting any kind of natural treatment, it’s crucial to consult with a doctor to rule out any possible health issues. 

It is possible to enhance a low sex drive by cutting back on stress, cutting back on alcohol and cannabis consumption, and spending time with your significant other.