10 Ways To Make Sperm Stronger For Pregnancy

Medically reviewed by Maria Sarino, MD FACT CHECKED

There are several factors involved in fertility, and not one of them may ensure conception. Sperm quality is one of several variables that are involved.

If your ejaculate contains more than 15 million sperm per milliliter of semen, your sperm count is regarded as normal.

If you have a normal sperm count but none of the sperm are swimming forward, your partner cannot become pregnant naturally. Your sperm’s health couldn’t be determined only by glancing at it.

The best method to understand it is through semen analysis. There are several options available, including sperm kits that let you conduct these tests at home.

Traditionally, these tests were carried out in a clinical setting. Today, we will be looking at some ways that you could follow to make your sperm healthy is suitable for pregnancy.

  1. Consume Folic Acid

    Folic acid, long thought to be a crucial component of female prenatal health, has the potential to improve sperm quality in men as well.

    Men who drink folic acid daily may produce good-quality sperm. Folic acid could have a significant impact on the sexual health of a man in future generations.

  1. Lose Weight

    Men who are overweight or obese tend to have a harder time getting their spouse pregnant than men who are in healthy weight ranges.

    Additionally, being overweight or obese has an impact on a man’s sperm counts, sperm quality, and sperm swimming ability, as well as increasing sperm DNA damage.

    In comparison to men of normal weight, overweight and obese men are more likely to have a lack of viable sperm which may make it more difficult for these men to become fathers.

    Variations in testosterone and other male reproductive hormone levels are directly related to excess body fat.

  1. Maintain Good Mental Health

    Due to the subjective nature of stress, it is challenging to measure its effects, although fertility experts generally advise men to attempt to reduce stress.

    Males who experience stress are more likely to have sperm with lower concentrations.

    An increased level of the hormone glucocorticoid brought on by stress could negatively impact sperm and testosterone production.

    Anxiety or antidepressant drugs may make the situation worse. Some anxiety drugs could cause erectile dysfunction and have an impact on ejaculate production.

    Natural stress-relieving practices including massage, acupuncture, and yoga are advised by experts.

  1. Be Active Moderately

    Men should engage in regular exercise since it improves their sperm quality, improves self-esteem, and lowers stress levels. While exercising is healthy, it should be in moderation.

    Men who engage in frequent endurance events and rigorous training regimens may experience fertility issues due to low levels of testosterone and luteinizing hormone.

    Bike riding entails prolonged durations of sitting in a position that raises scrotal temperatures as well as bouncing and vibrations that could injure the testicles.

  1. Avoid Consuming Alcohol, Smoking, And Drugs

    There is a long list of health issues that smoking may bring about. It has been demonstrated that the toxins in cigarettes could lower sperm motility, density, and count.

    Smoking has also been connected to deficient sperm morphology. Additionally, the use of cocaine and marijuana may cause sperm motility, count, and morphology to decrease.

    It has an impact on the hormonal axis, which lowers the generation of plasma testosterone. It may adversely directly affect Leydig cells.

    The hormonal axis is upset by excessive alcohol consumption, which causes liver dysfunction and nutritional deficiencies, both of which are bad for sperm production. It could dramatically reduce the production of testosterone.

  1. Control Blood Pressure And Diabetes

    Since high blood pressure and diabetes are becoming more prevalent among people, any detrimental effects on fertility are serious health concerns. Diabetes-related high sugar levels in men are known to lower fertility.

    Men with diabetic concerns are suspected to have higher rates of azoospermia (no sperm in the ejaculate), higher levels of sperm DNA damage, more disruption of other fertility hormones, and lower testosterone levels.

    Similarly to this, there is a connection between sperm quality and blood pressure. A fertilized egg during conception is necessary for a healthy pregnancy.

    For sperm to be healthy, the male must produce enough of them, with proper motility, concentration, and quality. However, males with hypertension are more likely to produce sperm of poor quality.

  1. Keep Yourself Hydrated

    Keep well-hydrated because it will keep your sperm’s consistency, fluency, and texture within healthy ranges, and keep your energy levels high. Drinks with caffeine should be avoided as they cause the body to become dehydrated.

  1. Add Minerals And Vitamin To Diet

    Focusing on proper diet is among the healthy sex tips for men, as a diet high in minerals and vitamins may assist in naturally boosting sperm count.

    Numerous nutrients, particularly those high in calcium and vitamin D, could help improve sperm count, which raises the likelihood of conception in your partner.

    Calcium and iron deficiency both directly contribute to a decline in the number of sperm cells. Numerous vitamins, including folate, vitamins B12 and A, and CoQ10, are abundant in the liver and be essential in promoting male fertility.

    Vitamin A is necessary for male reproduction. Spermatogenesis and the preservation of the male genital tract depend on vitamin A.

    Co-Q10 may aid in the improvement of sperm motility, concentration, and count, among other semen characteristics.

    Because our daily intake of CoQ10 is significantly less than the dosage for CoQ10 for fertility, you may want to consider taking a male fertility supplement.

  1. Consume Anti-Oxidant Foods

    Eating the correct kinds of foods that are high in antioxidants could help boost fertility and sperm counts.

    Antioxidants are substances that aid in the deactivation of free radicals, which may harm sperm cells among other cells.

    Therefore, eating foods high in antioxidants boosts male fertility and reduces sperm cell damage.

  1. Add Selenium To Your Diet

    Selenium could increase sperm count and make sperm stronger swimmers. Selenium is also thought to improve overall sexual health. Therefore, you should give them a go.

    Selenium is abundant in Brazil nuts and other types of nuts. If you want to obtain it from whole foods, the most popular sources include meat, fish, whole grains, dairy, and lentils.

    Compared to selenium pills that may cause toxicity, eating a handful of brazil nuts every few days is a simpler approach to meet the requirement for selenium.


The majority of medical experts agree that the appropriate combination of dietary changes, DIY cures, and natural products may raise your sperm count and improve natural pregnancy chances in your spouse.

Eating a healthy, balanced diet is crucial when attempting to have a child to ensure that you are making the highest-quality sperm. But to be as fertile as possible, males should also lead a healthy lifestyle in addition to eating well.

Having enough minerals and vitamins in your diet, getting adequate sleep, exercising regularly, quitting bad habits like smoking, eating foods rich in antioxidants, and avoiding excessive alcohol and drug use are some remedies that could help to make your sperm stronger and increase the sperm count for your spouse to be able to get pregnant naturally.

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