How To Increase Fertility In Women Naturally: 12 Simple Measures

Medically reviewed by Maria Sarino, MD FACT CHECKED

Fertility is an important issue when it comes to getting pregnant. Knowing how you can augment your fertility could help you when you are trying to get pregnant.

The different statistics show how approximately 85% of the couples might get easily pregnant within one year if they have regular sex. On the other hand, 98% or even 90%, if the age of the couple ranges between 35 to 39 years, may face pregnancy after two years of having regular sex.

At the same time, some couples might feel forever to get pregnant, even though they are trying their best. Here comes the importance of fertility. You can always amplify your chances of getting pregnant by augmenting your fertility.

There could be plethora of factors that might affect your fertility and help you to increase it. You could  modify your diet, exercise or lifestyle. However, some people might even hire the services of a healthcare professional.

But before going to a healthcare professional, you may always try out natural methods that might help you to heighten your fertility. So if you find any problem even after trying out the natural methods, then you may consult a healthcare professional.

Let us have a look at the different methods that could help to increase fertility in women.

  1. Have A Healthy And Big Breakfast

    Eating a healthy and big diet during breakfast might help to improve fertility issues in women. So instead of opting for a heavy dinner, you may always eat a substantial breakfast.

    Different studies show how having a substantial breakfast could help to bolster ovulation by approximately 30%. Due to this, the levels of insulin might truncate by 8 per cent and thus, this could lead to augmented chances of getting pregnant.

    There is a definite correlation between nutrition and fertility in women according to this article.

  2. Focus On Truncating Your Stress Levels

    Stress could significantly reduce fertility in women. One of the significant biological markers of stress is alpha-amylase.

    Alpha-amylase could be tested in saliva samples. So according to a study conducted in 2011, the women who had higher levels of Alpha-amylase found in their saliva samples might have truncated chances of getting pregnant in a natural manner.

    Due to this, you may always focus on integrating stress-reducing activities into your life. At the same time, you may evade performing any activities that could augment your stress levels. For this, one of the best examples could be to receive mental support or even go to counselling classes that could help to lower your anxiety, depression and stress levels. This can further help you to get pregnant easily.

  3. Evade Smoking

    If you are a frequent smoker then you may need to stop this habit. The primary reason behind this is because when you smoke tobacco, your hormone levels might get altered. Due to this, menopause may occur at an earlier age for you. So you may always focus on bolstering your fertility by giving up smoking.

    Moreover, once you conceive you may have to quit smoking permanently to maintain the health of your child. So why not try quitting this habit from now?

    The effects of smoking on fertility are discussed here.

  4. Focus On Keeping A Healthy Weight

    You may not believe it, but one of the major factors that could reduce fertility in women may be either being underweight or overweight.

    When you are overweight, a plethora of reproductive processes might get altered. Some of these crucial reproductive processes could even include the development and growth of the embryo and the fertilizations process.

    So if you are overweight then you may start to get rid of your stubborn fat that could serve as an obstacle in your pregnancy. At the same time, it may not even be healthy to be underweight.

    Being underweight could incentivize a number of health problems like infertility,  preterm birth or even ovarian dysfunction. So maintaining your weight is another aspect that could help you to augment your fertility.

    The point of the weight and pregnancy relationship is discussed here.

  5. Exercise More

    Some of the natural ways that may help to amplify your fertility could be taking a healthy diet and exercising at the same time. Being physically active could regulate your hormone levels and thus, augment your fertility.

    Besides this, exercising regularly also has other benefits. It may assist you to get menopause at a later stage. Moreover, other moderate levels of exercise might also truncate your stress levels and augment your fertility. However, you may make sure not to engage in excessive exercise.  When you exercise more without taking up enough calories, then it could lead to abnormal menstrual cycles and hence affect your fertility.

  6. Include Antioxidant-Rich Foods In Your Diet

    The antioxidants could help to truncate the number of free radicals present in your body naturally. Thus, when the number of free radicals is reduced then they might not damage the cells in your body. Due to this, antioxidant-rich foods might ameliorate fertility in both men and women.

    Hence, you could bolster your fertility by including vegetables, nuts, grains and more fruits in your diet. All these food items are a natural source of folate, vitamin E, vitamin C, Lutein and, beta carotene.

    Vitamin E, which is an antioxidant has been traditionally helpful in pregnancy, reproductive health, and even in fighting against any of the reproductive disorders.

    An in-depth study and discussion could be found here.

  7. Say NO To Trans Fats

    You may not eat trans fat when you are trying to conceive. The primary reason behind this could be that trans fats might have adverse impacts on your ovulation levels. So, to incentivize natural pregnancy, you might avoid trans fats.

    According to a Harvard study, trans fat may raise the risk of infertility.

  8. Pay Special Attention To Choosing Your Carbs

    If you want to ameliorate your fertility, then you need to make sure about keeping the two aspects of carbs in mind. First of all, you may count the number of carbs you eat each day. Secondly, you should also focus on the type of carbs you consume. To enhance your fertility, you might focus on evading refined carbs. At the same time, you could opt for a low carb diet that might improve your hormone levels.

  9. Choose A Supplement Programme

    Though the natural way to expand your fertility could be to gain nutrients through a healthy diet, you might even choose a supplement programme. The major reason behind opting for a supplement programme could be to gain up the extra nutrients that you might not receive in enough quantities through your diet. Generally, you should opt for a supplement programme that can provide you with folic acid and vitamin D in particular.

    So, taking up multivitamins to become pregnant could be a good choice and help you to increase your fertility. One of the best multivitamins is folic acid that you may start consuming while you are planning to conceive.

    Here is an article by FDA that might be helpful to you.

  10. Reduce Your Caffeine Consumption

    The best method to increase fertility in women is to reduce caffeine consumption. The reason behind this is because if you intake greater amounts of caffeine then it may truncate your chances of conceiving and augment the risks of miscarriage. So if you are a coffee addict then you may not completely avoid coffee but reduce its consumption.

  11. Increase your consumption of Fiber

    Increasing your consumption of fiber while you are trying to conceive could serve as a great benefit. This is because fiber does not only keep your blood sugar levels in control but could also help your body to remove excess hormones from it. Different types of food items that might provide you fiber include Beans, whole grains, fruits and vegetables.

    On the other hand, there are a number of studies that indicate the opposite direction. According to this study, increased fiber consumption might lead to anovulation.

    Hence, in this regard, it would be best that you consult your physician.

  12. Say A Big NO To Liquor

    When you are trying to conceive, you may cut down on the consumption of liquor. Generally, there is no specific quantity as to how much liquor you may consider consuming that could not affect your fertility.

    But according to the general assumption, consuming excessive quantities of alcohol might affect your fertility and even truncate your chances of getting pregnant.

    Most of the important aspects are discussed here.

Foods That Could Help to Increase Fertility In A Woman

Food items do not only play a crucial role while you are pregnant but also at the time when you are trying to conceive. Due to this, you could include some specific food items in your diet that might augment your fertility. Let us have a look at these food items.

  • Berries  Berries like raspberries, strawberries and blueberries could help to augment your fertility while you are trying to conceive. The primary reason behind this is because the berries are rich in antioxidants and include inflammatory phytonutrients. Both these aspects of the berries may help to ameliorate your fertility. Besides being delicious, berries are also rich in folic acid and vitamins.
  • Beans and lentils Being high in protein and fiber, beans and lentils could ameliorate your ovulation. At the same time, these food items are also a good source of folic acid that is a crucial nutrient required to augment your fertility.  Folic acid might also lead to the healthy development of embryos.
  • Greek Yoghurt Or Cheese Eating fatty foods could help to improve your fertility. This is because fatty foods like cheese or Greek yoghurts do not only serve as a great snack but also are rich in vitamin D, probiotics and calcium. All such nutrients could bolster your immune system and hence, augment your fertility.

Final Words On How To Increase Fertility In Women

Thus, there are a plethora of factors that could affect your fertility. So you can modify your lifestyle and diet in the required manner to provide a positive impact on your fertility.

However, at the same time, you may make sure not to overstress yourself regarding conceiving. This is because higher levels of stress could truncate your fertility.

Here are some other resources.

  1. Office Of Woman’s Health
  2. Resource on Preconception health.
  3. Advisory by the UK government.
  4. An article on Mediterranean Diet And IVF Pregnancy

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