Lemongrass Tea: Nutritional Details, Benefits, And More

Medically reviewed by Maria Sarino, MD FACT CHECKED

Lemongrass tea is a type of herbal tea made from the leaves and stalks of the Cymbopogon citratus plant.

The plant is native to tropical and subtropical regions of Asia, Africa, and Oceania. Both the flavor and aroma of lemongrass tea are uplifting. It is a popular beverage in many Asian countries.

Lemongrass tea is rich in antioxidants and has several health benefits. It can help boost the immune system, improve digestion, and detoxify the body.

In this article, we will take a closer look at lemongrass tea – its benefits, how to make it, and some of the best ways to enjoy it.

Lemongrass tea

When it comes to nutrition, lemongrass tea is a good source of Vitamin C, magnesium, and calcium. This tea also contains a small amount of protein and dietary fiber. 

One cup of lemongrass tea (250 ml) may contain the following nutrients-

  • 2 calories
  • 0 grams of fat
  • 0 grams of protein
  • 0 grams of carbohydrates
  • 0 grams of fiber
  • 0 grams of sugar
  • 0 milligrams of sodium

Benefits Of Lemongrass Tea

The following are the benefits of lemongrass tea-

  • Antioxidant

    Lemongrass tea is rich in antioxidants, which have been shown to have numerous health benefits.

    These anti-oxidants scavenge for harmful toxins and particles that can damage cells, and help to protect the body from disease.

    In addition, lemongrass tea has been shown to boost the immune system, making it an excellent choice for people who want to stay healthy.

  • Anti-Microbial

    Lemongrass tea has antimicrobial properties, which means it can help kill harmful bacteria and parasites.

    Lemongrass could help in reducing tooth decay as it could have an anti-microbial effect against certain types of bacteria that might cause tooth decay.

    This makes lemongrass tea a great natural remedy for digestive issues, skin infections, and more.

  • Anti-Inflammatory Properties

    Lemongrass tea has anti-inflammatory properties. This is due to the presence of compounds like luteolin and geranial, which have been shown to inhibit the production of inflammatory cytokines.

  • Might Support Digestion

    Lemongrass tea can help to relax the stomach muscles and aids in the secretion of digestive juices. This makes it easier for the body to break down food and assimilate nutrients.

    Lemongrass tea also helps to reduce stomach acidity and relieves indigestion. It is a gentle way to promote healthy digestion.

    If you are struggling with indigestion, drinking lemongrass tea can help to ease your symptoms.

  • Diuretic Properties

    A diuretic is a substance that helps promote diuresis, which is the increased production of urine. The increased production of urine helps to eliminate excess water and salt from the body.

    Lemongrass tea acts as a diuretic by stimulating the release of urine from the kidneys. The tea also helps to increase the amount of urine produced by the kidneys.

    As a result, lemongrass tea can help to reduce water retention and bloating. The tea can also help to flush out toxins from the body.

  • May Manage Cholesterol

    Lemongrass tea has been shown to help regulate cholesterol levels in the body.

    The body’s whole composition is made up of cholesterol, a waxy material.

    Having too much cholesterol can result in heart disease and other health issues. By facilitating the body’s breakdown of cholesterol, lemongrass tea can help decrease cholesterol levels.

  • May Aid In Weight Loss

    Lemongrass tea has long been touted as a natural weight loss aid. This is because it could boost metabolism and help the body to burn fat more efficiently.

    Lemongrass tea is also a diuretic, so it can help to flush out excess water weight.

  • It Might Lessen PMS

    PMS is a condition that affects women of childbearing age and is characterized by a range of physical and emotional symptoms that occur in the days leading up to a woman’s menstrual period.

    These symptoms can include bloating, fatigue, headaches, and mood swings.

    Lemongrass tea is thought to be effective in relieving the symptoms of PMS due to its high levels of antioxidants and anti-inflammatory compounds.

    These compounds help to reduce the inflammation and pain that are often associated with PMS.

    In addition, lemongrass tea can also help to reduce stress and anxiety, two other common symptoms of PMS.

Possible Side Effects And Risks

While lemongrass tea is generally safe for most people, there are some potential side effects and risks to be aware of. These include-

  • Allergic reactions: Some people may be allergic to lemongrass, which can cause symptoms like hives, itching, and swelling. If you experience any of these symptoms after drinking lemongrass tea, stop drinking it and see a doctor.
  • Digestive issues: Lemongrass tea can cause bloating, gas, and diarrhea in some people. Stop drinking the tea immediately and visit a doctor if you suffer any of these symptoms.
  • Interactions with medications: Lemongrass tea can interact with some medications, such as blood thinners and diabetes medication. If you’re taking any medications, talk to your doctor before drinking lemongrass tea.
  • Nausea: Lemongrass tea has a number of potential health benefits, but it can also cause nausea in some people. It contains a chemical called citral, which has been shown to be an irritant in the stomach. Citral can also increase the production of stomach acid, which can lead to nausea.
  • Vomiting: It is thought that the chemical compounds in lemongrass may interact with the stomach lining and cause irritation. If you experience vomiting after drinking lemongrass tea, it is best to stop drinking it and see your doctor for further advice.

Lemongrass Tea Recipe


  • 1 teaspoon of grated ginger
  • 1 teaspoon of grated turmeric
  • 1 teaspoon of grated lemon zest
  • 1 cup of boiling water
  • 1 tablespoon of honey
  • 1 tablespoon of freshly squeezed lemon juice


  • Combine all of the ingredients in a bowl or teapot.
  • Pour the boiling water over the ingredients and let steep for 5 minutes.
  • Strain the tea and add honey and lemon juice to taste

Where To Buy Lemongrass Tea

If you’re looking for lemongrass tea, you can find it at many supermarkets and health food stores. Several merchants offer it for sale online as well.

When buying lemongrass tea, be sure to choose a high-quality product from a reputable source. This will ensure that you get the best flavor and the most health benefits.

Final Remark

In conclusion, lemongrass tea is a flavorful and refreshing beverage that has many noteworthy advantages.

It is rich in antioxidants and has been shown to boost immune system function.

Lemongrass tea is also a good source of vitamins and minerals, and it has been shown to have anti-inflammatory and antibacterial properties.

Thus, it could be inferred that by including lemongrass in your daily diet, you could benefit from an array of health benefits that could be derived from it.

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