10 Low Calorie Alcoholic Drinks That You May Consume While Losing Weight

Medically reviewed by G. Liakeas, MD FACT CHECKED

It is no secret that alcohol is filled with empty calories. A standard drink could contain anywhere from 100 to 150 calories and most people often have more than one drink when they are out socializing leading to weight gain.

However, there are some options for those who are looking to cut back on the calories they consume from alcohol.

There are now a variety of low-calorie alcoholic drinks available on the market, and many of them are just as tasty as their full-calorie counterparts.

In this blog post, we will take a look at some of the best low-calorie alcoholic drinks that you could enjoy without guilt. From vodka and gin to light beer and wine.

low calorie alcoholic drinks

Here are a few of the best low-calorie alcoholic drinks for summer

  1. Light Beer

    Light beer is a type of beer that contains fewer calories than regular beer. A typical light beer has around 100 calories. It is also usually lower in alcohol content.

    Light beer is a popular choice for people who are trying to watch their weight or consume fewer calories.

    There are many brands of light beer available on the market, and they could vary significantly in taste and calories. Some light beers are also gluten-free.

    If you are looking for a low-calorie alcoholic beverage, light beer is a good option.

    Just be sure to check the label to find out the calorie and alcohol content of the particular brand you are purchasing.

  2. Gin And Tonic

    The Gin and Tonic is a classic cocktail that is enjoyed by many. A gin and tonic typically have around 120 calories. But did you know that there are ways to make this drink even healthier?

    By using low-calorie tonic water and gin, you could enjoy all the flavors of this cocktail without all the guilt.

    So if you’re looking for a delicious and low-calorie alcoholic drink, be sure to give the Gin and Tonic a try. You won’t be disappointed.

  3. Vodka Soda

    Although vodka soda is often seen as a high-alcoholic drink, it could be quite low in alcohol content.

    This is because vodka sodas are typically made with a high ratio of soda to vodka, which means that there is less alcohol in the drink overall.

    A vodka soda has around 96 calories. It has several benefits. For one, it is a refreshing drink that could be enjoyed during any season.

    Vodka soda is a low-calorie drink, making it a healthier alternative to other alcoholic drinks. Finally, a vodka soda is a versatile drink that could be enjoyed in many different ways. 

    If you are looking for a low-alcoholic drink that is refreshing, low-calorie, and versatile, then vodka soda is a great option for you.

  4. Wine

    Wine is a low-calorie alcoholic drink that has been around for centuries. It is made by fermenting grapes, and the alcohol content could vary from 5% to 15% by volume. 

    A glass of wine has around 120 calories. Wine has many health benefits, including reducing the risk of heart disease and stroke, and is also a good source of antioxidants.

    If you’re looking for a low-calorie wine option, there are a few things to keep in mind.

    First, look for wines that are labeled as “dry” or “extra dry.” These wines have less sugar, which means they would have fewer calories.

    Second, choose wines with lower alcohol content. Wines with higher alcohol levels tend to have more calories.

  5. Champagne

    Champagne is often seen as a luxurious and indulgent drink, but did you know that it is one of the lowest-calorie alcoholic drinks available?

    A standard glass of champagne contains just 80 calories. It could be an ideal low-calorie alcoholic drink to lose weight and also a great way to celebrate an occasion.

    Also, you may get health benefits from champagne. So next time you’re looking for a low-calorie alcoholic drink, be sure to reach for the champagne.

  6. Tequila

    Tequila is often thought of as a high-calorie alcoholic drink, but this is not necessarily the case.

    A standard serving of tequila (1.5 ounces) contains around 100 calories, which is comparable to other types of alcohol such as vodka, gin, and whiskey.

    While tequila may not be the lowest-calorie alcoholic drink, it is still a lower-calorie option than many other popular drinks such as beer, wine, and cocktails.

    If you are watching your calorie intake, you may want to consider choosing tequila the next time you go out for drinks.

  7. Rosé

    Rosé is a type of wine that is made from red grapes. It gets its name from the pinkish color that it has.

    Rosé is usually light and has a fruity flavor. It is also low in calories, making it a popular choice for dieters.

    Rosé is considered to be a summertime drink, but it could be enjoyed all year round. If you are looking for a refreshing, low-calorie alcoholic beverage, then rosé is a good option.

  8. Light Bloody Mary

    A light bloody Mary is a low-calorie alcoholic drink that may be perfect for you if you are trying to lose weight without losing muscle.

    This drink is made with vodka, tomato juice, and spices, and it is relatively low in calories compared to other alcoholic beverages.

    A light bloody Mary is also a good option for you if you are trying to avoid drinking sugary drinks.

  9. Mojito

    The mojito is a refreshing, minty cocktail that originates from Cuba. It is traditionally made with rum, lime juice, sugar, mint leaves, and sparkling water.

    While mojitos are typically high in sugar, there are ways to make them lower in calories. There are a few different ways to make a mojito lower in calories. 

    One way is to use a sugar substitute instead of regular sugar. Another way is to use less rum or to use lighter rum.

    You could also make a mojito without any alcohol at all – just omit the rum and you’ll have a delicious, refreshing mocktail.

    If you’re looking to enjoy a low-calorie mojito, try one of these delicious recipes.

  10. Diet gin

    Diet gin is a low-calorie alcoholic drink that is becoming increasingly popular among health-conscious consumers.

    This type of gin is made with fewer calories than traditional gin, making it a healthier option.

    There are many benefits to drinking diet gin. For one, it could help you cut down on your calorie intake.

    Diet gin is also a lower-alcohol content drink, which means it is less likely to cause problems like dehydration and hangovers.

    If you are looking for a healthier option for your next gin and tonic, consider trying diet gin. You may be surprised by how good it tastes and how many benefits it offers!

Final Remark

There are many low-calorie alcoholic drinks available that could help you maintain your weight. These drinks are generally lower in sugar and calories than their sugary counterparts.

If you are looking to cut down on calories, be sure to check the labels of the drinks you purchase. You could also find many recipes for low-calorie alcoholic drinks online.