Carbohydrates perform a significant role in our diet. It is the main energy source for the body. Our digestive system breaks down carbohydrates into glucose which acts as a fuel for the body.
When you consume more carbohydrates than you require, the body starts accumulating them in the form of fat which leads to weight gain. Snacks, generally eaten in between meals, contain large amounts of carbs.
There are different varieties of snacks available including packed, processed snacks, and snacks made at home using available ingredients.
The industry of packaged snacks has dominated the market and snacks made at home are generally neglected by people.
However, these processed food items have a lot of carbs which may lead to weight gain and even make you vulnerable to various diseases.
These snacks contain preservatives, sweeteners, and flavors which makes them an unhealthy choice if you are aiming for weight loss.
But some snacks are low in carbs and you could consume them without worrying about weight gain.
Hard-Boiled Eggs
If someone asks me if eggs are good for weight loss, my answer would be an absolute yes. Eggs are a great choice when it comes to low-carb snacks. Eggs are packed with proteins. It contains balanced amounts of fats.
Eggs contain just 1 gram of carbohydrates per serving. You could combine eggs with sausage which is healthy as well as tasty.
Eggs have a tendency to fill your stomach quickly because they are dense in proteins which enables you to consume fewer calories in the next meal. This may lead to weight loss.
In addition to this, eggs are a rich source of vitamins and minerals including vitamin A, folate, vitamin B5, vitamin B12, vitamin B2, vitamin D, vitamin E, vitamin K, vitamin B6, phosphorus, and selenium.
It may help you to reach your daily requirement of nutrients. Therefore, eggs are a great choice to replace processed and packaged snacks.
Nuts
Nuts are packed with nutrition and are ready-to-eat and healthy snacks. Almonds, raisins, and walnuts are all incredible sources of proteins, fats, and small amounts of fiber.
A handful of nuts could give you 1 or 2 grams of carbohydrates. You may combine it with other healthy snacks such as pumpkin seeds and unsweetened coconut.
Different varieties of nuts have different amounts of carbs in them. When it comes to having a low-carb diet, Brazil, macadamia, and pecan nuts have the lowest amount of carbs in them.
Make sure that the nuts that you are consuming are not coated with salt or sugar.
Cheese
Cheese is another food item that you could add to your low-carb diet. It is an excellent source of calcium, phosphorus, and proteins.
Different varieties of cheese are available in the market such as goat cheese, blue cheese, cream cheese, parmesan cheese, and cheese crisps. Goat cheese contains 0 carbs.
It is easier to digest which makes it a great choice to replace snacks. Blue cheese is also extremely low in carbs.
It has a unique flavor which makes it delicious to eat. One serving of cream cheese has just 1 gram of carbohydrates.
Dehydrated pieces of cheese or cheese crisps are also low in carbs. It is rich in proteins and high in fat and it may help you maintain the ketosis state if you are on a ketogenic diet.
Strawberries And Raspberries
The net carbohydrate content of strawberries and raspberries is very low. 83 grams of strawberries contain just 6 grams of carbs and per serving of raspberries has 7 grams of carbs.
Fresh strawberries and raspberries are tasty snacks that may be consumed raw or as smoothies.
The high fibers in raspberries reduce the absorption of carbohydrates in the body. It has antioxidant properties.
Strawberries and raspberries have a unique flavor which could reduce your craving for certain foods high in carbs. Raspberries are also good for high blood pressure patients.
Steamed Edamame
Edamame is immature soybeans, green In color. They are excellently nutritious and low in carbs.
Every 100 grams of edamame contains around 4 grams of carbohydrates. Edamame is a great source of protein and fiber as well.
They contain some compounds that may help you to maintain the strength of your bones. You could add a little salt to steamed edamame and enjoy it as delicious and healthy snacks.
Avocados
Avocados are delicious and low in carbohydrate content. You may combine it with lemon, olive oil, and a little salt to make it a more tasty snack.
Avocados contain plenty of fibers and fats which are healthy for the heart.
The taste of avocados and their capacity to make you feel full may satiate your hunger for a longer time resulting in a low intake of calories which further might also help in weight loss.
You could add another low-carb vegetable called sweet bell peppers along with mashed avocados.
Unlike processed foods, avocados may support heart health and aid in weight management.
Tzatziki
Tzatziki is a traditional Greek dip. It is made up using yogurt, garlic, mint/dill, lemon, and cucumber.
Tzatziki is a low-carb food that is incredibly tasty and a healthy option to replace packaged and processed foods.
You could further lower the number of carbs by increasing the ratio of cucumber to yogurt. You may choose plain yogurt instead of sweetened yogurt to avoid sugar.
Yogurt could also help to improve your digestion and metabolism which may aid in weight loss. You may serve Tzatziki with low-carb corn chips.
Kale Chips
Kale leaves are baked dehydrated to form kale chips. You could make it yourself and buy it from the market as well. One cup of kale chips contains just 1 gram of carbs.
It is crispy in taste and rich in nutrients. It is a great source of vitamin A, vitamin K, folate, and trace amounts of vitamin C.
To avoid carbs, you must ensure that the leaves are not fried but baked because the oil used to fry may increase the netoydrate content of kale chips.
Vitamin K in kale chips could provide you the additional benefit of supporting bone health as it helps in the absorption of calcium in the body.
Broccoli
Broccoli is another food that is a tasty and healthy snack. It is rich in vitamin A, vitamin C, folate, and calcium.
Broccoli is low in carbohydrate content. One serving of broccoli contains just 3 grams of carbohydrates.
It is regarded as a superfood as it is high in protein and fibro eat steamed broccoli or even raw broccoli with yogurt to enhance the taste.
You could also include it in your keto diet chart because of its low carbohydrate content.
Dark Chocolate
Dark chocolate is one of the healthiest food items which could help you to satisfy your sweet cravings.
1 ounce of 70 to 85 percent of dark chocolate contains 10 grams of carbs which is absorbable by the human body.
This amount of carbohydrate is considerably lower than other sweets or chocolates available on the market.
You may enjoy dark chocolates in controlled amounts. It contains fibers in it, which could improve your digestive functions.
It is a rich source of antioxidants that may help you to prevent heart diseases and reduce the risk of cancer.
Unlike other snacks, dark chocolates are healthier, low in carbs, and nutritious. Hence, you could safely consume it on a low-carb diet.
The Essence
Most of the snacks that we consume are unhealthy. They are made with a lot of processing using ingredients such as oil and salts which may be harmful to the health.
Foods high in carbs may result in weight gain which may further cause obesity and diabetes. Long-term consumption of foods rich in unsaturated fats and trans fats may lead to several diseases.
They may lead to the accumulation of cholesterol in the arteries which may cause hypertension. Hence, it is better to opt for healthy and low-carb snacks.