Male Orgasm: All You Need To Know

Medically reviewed by G. Liakeas, MD FACT CHECKED

Male orgasm is a complex and intensely pleasurable experience, characterized by muscle contractions in the pelvic region, which can result in the release of semen.

For many men, orgasm is the culmination of sexual activity and the reason why they engage in sexual activity in the first place.

However, orgasm is not always necessary for sexual satisfaction, and some men can experience sexual pleasure without ever reaching orgasm.

Research suggests that only about 33% of men always orgasm during sexual activity. So, what exactly happens during a male orgasm? Keep reading to find out!

All About Male Orgasm
  1. Arousal

    Arousal is a state of sexual excitement and a prerequisite for sexual activity. Arousal in males is typically characterized by an erection of the penis and an increased heart rate.

    However, there are many other factors that contribute to arousal, including mental and emotional stimulation. Male arousal is a complex process that is not fully understood.

    However, it is clear that both physical and mental stimulation play a role in the arousal process. In order to achieve arousal, males need to be physically and mentally stimulated.

  1. Plateau

    When a man reaches the plateau phase of sexual arousal, his body is preparing for orgasm.

    This is the most intense phase of sexual excitement and is accompanied by a number of changes in the body.

    Plateauing can last for several minutes or more and is usually followed by an orgasm.

    During plateauing, a man’s heart rate and breathing will increase, his muscles will tense up, and he may experience a sense of impending orgasm.

    His penis will also become fully erect and may throb or pulsate. Some men may also experience ejaculatory certainty, which is the point at which orgasm is inevitable and cannot be stopped.

  1. Orgasm

    During Orgasm, the male body prepares for ejaculation. The right and left vas deferens, the two sperm-carrying tubes that run along the sides of the seminal vesicles, contract strongly.

    This contraction forces the sperm and fluids from the seminal vesicles and Vas deferens into the urethra.

    The ejaculatory muscle, which is located at the base of the bladder, also contracts to help push the sperm and fluid forward.

    When the sperm and fluid reach the tip of the penis, they are expelled through the urethra and out of the body.

  1. Resolution And Refraction

    Following an orgasm, the penis begins to lose its erection during the resolution phase. Sometimes tiredness or feelings of relaxation follow this.

    When a guy is unable to get another erection despite stimulation, this is referred to as refraction or the refractory phase.

    A person may have to wait several minutes or several hours before getting another erection, depending on their age and other circumstances.

Multiorgasmic State In Male

It is well-known that females are capable of experiencing multiple orgasms. However, it is less well-known that males are also capable of reaching a multiorgasmic state.

In fact, male multiple orgasms are a rather common occurrence. There are a few key things that are necessary for a male to reach a multiorgasmic state.

First, it is important to have a strong and healthy pelvic floor. Second, one must be able to control their arousal and breathing. And lastly, it is helpful to have a partner who is supportive and understanding.

With some practice, most males can reach a multiorgasmic state. And with the help of a partner, the experience can be even more pleasurable.

Health Benefits Of Male Orgasm

Following are the health benefits of Male Orgasms,

  1. May Decrease The Risk Of Heart Disease

    The physical activity involved in sexual activity helps to keep the heart and cardiovascular system healthy.

    Orgasm also releases stress-relieving hormones that can help to reduce the risk of heart disease.

  1. Could Reduce The Risk Of Prostate Cancer

    Men who orgasm more frequently have a lower risk of developing prostate cancer. So how does this work?

    One theory is that orgasm helps to flush out carcinogens from the prostate gland.

    Another possibility is that orgasm triggers the release of certain hormones that have anti-cancer effects.

    Whatever the exact mechanisms, it seems clear that orgasm can help to reduce the risk of prostate cancer.

  1. Could Relief From Stress

    The release of endorphins during orgasm helps to relax the body and mind, and this can have a profound effect on stress levels.

    Additionally, orgasms also help to improve sleep quality, which can further reduce stress levels.

  1. May Strengthen Your Immunity

    The release of prolactin during orgasm helps to boost the immune system. Prolactin is a hormone that is responsible for the production of antibodies.

    Antibodies help to protect the body against infection and disease. So, not only is the male orgasm enjoyable, it could also help to keep you healthy.

Male Orgasmic Disorders

Male orgasmic disorders are conditions that prevent a man from achieving orgasm during sexual intercourse. These disorders may be caused by physical or psychological factors.

Physiological causes of male orgasmic disorders include,

  • Diabetes
  • Multiple sclerosis
  • Spinal cord injuries
  • Nerve damage
  • Psychological causes of male orgasmic disorders include:
  • Anxiety
  • Depression
  • Relationship problems
  • Performance anxiety

There are several types of male orgasmic disorders. They include,

  1. Premature Ejaculation

    This is the most common type of male orgasmic disorder. Premature ejaculation occurs when a man reaches orgasm too quickly during sexual activity.

  1. Erectile Dysfunction

    This is a disorder that prevents a man from getting or maintaining an erection.

  1. Retrograde Ejaculation

    This is a disorder where semen enters the bladder during orgasm instead of being expelled through the penis.

  1. Anorgasmia

    Anorgasmia is a sexual disorder that is characterized by the inability to reach orgasm during sexual activity.

    It could be caused by a variety of factors, including psychological issues, medical conditions, and medications.

  1. Dry Orgasm

    Dry Orgasm or Orgasmic Anejaculation is the inability to ejaculate semen during sexual intercourse. It may be a cause of infertility and could be a source of anxiety for men.

Ways To Achieve Stronger Male Orgasm

Following are the ways to achieve a stronger male orgasm,

  1. Edging

    Edging or Orgasm Control is a technique often used by people who want to prolong their orgasm.

    It involves stimulating oneself until you are close to orgasm, then stopping just before reaching the point of no return.

    By doing this, you may build up more sexual tension and ultimately have a more explosive orgasm. Edging could be done with a partner or by oneself.

    If you are doing it with a partner, it is important to communicate with each other about when to stop and start.

    This ensures that both of you are on the same page and that the experience is pleasurable for both of you.
    If you are new to edging, it is important to experiment and find what works for you.

    No single strategy works for everyone because we are all unique. Check your tolerance for orgasm by starting with self-teasing and seeing how far you may go.

  1. Pelvic Floor Exercises

    Pelvic floor exercises, also called Kegel exercises, are often prescribed to both men and women as a way to improve their sexual health.

    These exercises could help to strengthen the pelvic floor muscles, which may lead to more intense orgasms.

    In addition, pelvic floor exercises could also help to treat incontinence and other urinary problems.

    There are a few different ways to do pelvic floor exercises, but the basic principle is the same: you contract and relax the muscles in the pelvic floor.

    You may perform these exercises anywhere, at any time, and no one may even know you’re doing them.

    So if you’re looking for a way to improve your sexual health and have more intense orgasms, give pelvic floor exercises a try.

  1. Breathing Exercises

    Breathing exercises are a great way to get relax and get in the mood for sex. When you’re feeling anxious or stressed, your breathing becomes shallower and more rapid.

    This could make it difficult to get aroused and reach orgasm. But by doing some simple breathing exercises, you may help yourself get to relax and get in the mood for sex.

    Listed below are a few breathing techniques you could use,

    • Close your eyes while you sit comfortably.
    • Grasp your chest with one hand and your stomach with the other.
    • Breathe slowly and deeply through your nose, letting your stomach expand.
    • Breathe out slowly through your mouth.
    • Repeat this 10 times.

    By taking some time to relax and focus on your breath, you may help yourself get in the mood for intense pleasure.


Finally, one should note that the male orgasm is a complicated process that incorporates a range of physical and psychological variables.

The essential factor is stimulating the penis, which one could achieve through intercourse, masturbation, or other means. Other important factors include the man’s arousal level and mental state.

On the other hand, you can also try some of the methods to boost male fertility using natural methods if you suffer from a low sperm count.