MCT Wellness Review: Does It Enhance Mental Focus And Energy Levels?

Medically reviewed by Maria Sarino, MD FACT CHECKED

This MCT Wellness review will reveal how my mother, experiencing various issues in her day-to-day life, ended up using MCT Wellness. I have mentioned most of the information from her consumption experience and added the results and changes she could observe after consuming MCT Wellness.

On the other hand, I have added a number of pointers regarding basic information about this supplement in this MCT Wellness review.

MCT Wellness ReviewMCT Wellness was created by Dr. Steven Gundry, a renowned cardiac surgeon and the mind behind Gundry MD.

According to the official website, MCT Wellness is a dietary supplement that supports the production of ketones that could enhance energy levels in the body.

As per the information on the official website, MCT Wellness has a potent blend containing caprylic acid, a medium-chain triglyceride, and bioflavonoids.

They also believe that using the combination of caprylic acid and bioflavonoids could maintain a healthy metabolism, boost energy levels, and improve mental clarity.

The makers mention that MCT Wellness could be ideal for anyone seeking assistance to experience a body that could become like a fat-burning furnace.

Not only that, but they also say that regular use of their product could improve focus and make the user feel and look good.

MCT Wellness, as affirmed by its makers, helps provide sustained energy levels and could also help in improving skin health by making it radiant, healthy, and glowing. 

How Does MCT Wellness Work?

MCT Wellnes may try to work by increasing ketones levels in the body via a potent medium-chain triglyceride known as caprylic acid, according to the official website.

As a result, according to the manufacturers, people who follow a keto diet should try MCT Wellness.

This medium-chain triglyceride could help stimulate ketones. It is a powerful ketonic component that could generate ketosis.

Moreover, the producers of MCT Wellness also add grape seed extract and currant extract. They are considered bioflavonoids and might have an important role to play in their functioning.

The makers claim that grapeseed extract and currant extract in MCT Wellness could support the natural production of nitric oxide levels in the body, which could increase energy levels.

Thus, the makers have declared that with regular use of MCT Wellnes, the user might experience an improvement in digestion, energy levels, vitality, and increased mental sharpness.

Ingredients In MCT Wellness

According to the ingredient information on the official website, MCT Wellness has 30 calories per serving and has around 2.5 grams of fats in the same.

As per the makers, by delivering 3grams of carbs and 2 grams of fiber in each serving, MCT Wellness contains the following prebiotic blend of ingredients-

  • C8 MCT Oil Powder

    It consists of C8 MCT oil powder or medium-chain triglycerides mentioned to be obtained from coconut oil.  It could help in maintaining energy levels while also aiding in weight loss.

    Moreover, MCT oil has various other health advantages. it could help increase fat loss and mass loss, reduce inflammation, and boost the ketosis process.

  • Acacia Gum

    The second ingredient considered by the makers in the MCT wellness prebiotic blend is acacia gum, which has been shown to help increase satiety levels and keep you fuller for longer.

    It has been used for various therapeutic purposes. It could help reduce systolic and diastolic blood pressure and improve digestion and bloating.

  • Red Currant And Black Currant Extract

    Red currant has a low glycemic index compared to various other fruits that could help manage mood swings and sugar cravings. These extracts in MCT Wellness could also help in boosting skin health.

  • Red Grape  Extract

    Red grape extract is also added to the prebiotic blend by the makers of MCT Wellness. It contains antioxidants like flavonoids and could help protect against oxidative damage and inflammation.

  • Other Ingredients

    Malic acid, natural flavors, enzymatically modified stevia, citric acid, silica, reb M from fermented sugarcane, and also contains coconut tree nuts.

Why Was MCT Wellness Chosen?

After completing my higher studies, I returned to North Carolina, my hometown, where my parents lived together. My dad is a retired army officer, and my mom is a housewife.

My siblings work in different cities, so a family gathering was like a far-fetched dream for us. One person or the other is occupied with their work commitments.

So, one day over dinner with mom, I expressed my desire to meet my siblings and asked her to persuade them to take a family vacation.

My mom looked hesitant and not very pleased after hearing about the vacation plan, upon asking her why she told me that she had been feeling incredibly burned out for a few weeks.

I felt like it’s been a long time since I’d had a proper conversation with her, so I decided to do that after dinner that night.

We talked about my childhood days and how I was the most notorious among my brothers. However, she always supported me whenever there was a fight between us.

You could easily say that I was my mom’s favorite child. But, after our talks, even though she went to sleep, I could tell she was unhappy or something was bothering her.

While I was away, she had been working and started a creche at our home, where she handled 20 kids daily.

I finally asked her why her uneasiness, to which she replied that she could not manage her creche due to extreme body pain. I was shocked to hear this from her, as she had never shared this with me all this time and was silently bearing the pain.

She also told me that she had been feeling extremely bloated for a couple of days, which might be due to her unhealthy eating habits, but that wasn’t the case.

I told her it was common to feel bloated, as I also felt the same while partying on weekends. I suggested she have some lemon water, which I used to have, and thought lemon water could help her ease her bloating issues.

Her bloating issue was subdued, only to reappear within a week. Whatever she ate was causing her digestion problems. Now she was also dealing with disturbed bowel movements, impacting her daily work.

One thing I also noticed about her routine was that she hardly used to give herself any time and would do household work throughout the day.

I tried to make her understand that she should also focus on her physical and mental health, as it was slowly impacting her well-being.

Thus, I decided to help my mom with her problem and started looking for a solution online, where I found various solutions and came across MCT Wellness.

While reading about the product on its official website, I discovered that it was a completely natural product that claimed to help improve metabolism and energy levels naturally.

My mom was a borderline diabetic, so I checked for further details, and this product’s website mentioned being free from any artificial sugars, instantly grabbing my attention.

I arranged it for my mother, who was dealing with similar issues. I explained everything to her and told her that she could stop consuming it if it didn’t work.

MCT Wellness Consumption Experience

I ordered MCT Wellness from its official website, and upon receiving it, I asked my mother to follow the instructions laid down by its makers thoroughly.

She decided to start her consumption the next day. So I requested that she follow a fruits and vegetable diet for a few days and leave bread and rice. So that her natural diet is improved and she gets accustomed to this type of diet. Initially, she could eat veggies and fruits only once a day.

I felt it was a good starting point as I did not want to force her into going all out from day one. On the consumption front with MCT Wellness, she felt no noticeable changes in the initial few days apart from feeling better.

After a week of her regular MCT Wellness consumption, she started feeling more focused during her daily work, which made her resume her creche work.

Her work partner was also a yoga enthusiast who used the same product coincidentally. Upon asking, she told her that she followed a healthy diet and regular yoga sessions.

My mom asked if she could join her in her yoga sessions, to which her friend readily agreed, and they both started going for yoga sessions and evening walks.

Along with all this, her dietary changes were going in the right direction. Now my mother could exclude bread and rice from her diet for a couple of days. All these changes started showing a positive impact on her body.

At the same time, my mother’s friend strictly advised my mom against eating greasy and high-carb food, as it could mess up her progress and might resume her gut issues.

My mom lived a sedentary lifestyle involving no physical activities or exercises, which added to her problems.

However, regular yoga sessions and evening walks, both of which were supported by MCT Wellness, assisted her in becoming more active in her life and benefited her overall physical and mental health.

After a month of her regular consumption of MCT Wellness, her bloating issue was almost gone, and she felt lighter and more active than before.

She says she no longer feels heavier after her meals since she switched to mindful eating habits and feels energized throughout the day.

She also lost some weight during her MCT Wellness consumption, which was a bonus as her clothes started fitting better.

She confessed that she was highly skeptical regarding the product because she feared harmful effects but was relieved when she experienced none and that it improved her overall health.

She has decided to expand her creche business and is determined and focused on taking it to another level with her partner.

My mom has chosen to add MCT Wellness to her routine, follow a proper diet, and stay consistent with her yoga sessions and evening walks to achieve even better results in the future.

On the diet front, she now consumes Pizza and bread only on weekends, and for the rest of the five days, she has switched to an entirely plant-based diet.

Before trying MCT Wellness, she also tried WildFit Diet, but she did not get any results, and according to my mother, the WildFit diet was pretty strict.

MCT Wellness Dosage

According to the official website, the user needs to consume one scoop, or around 7.8 grams, of their product daily, along with water.

They say you can mix it with water or any other beverage of your choice and that it should be consumed with only one drink per day.

Additionally, the makers have declared that MCT Wellness could also be used by some people who wish to have a midday energy boost.

My mother followed the exact instructions as suggested by the makers because of the benefits she experienced with its regular use.

MCT Wellness Benefits

The following are the benefits she underwent during her MCT Wellness consumption –

  • Boosts Brain Health

    She felt more focused than ever. Earlier she was planning to terminate her creche business, but with increased focus and a new energy level, she decided to expand it, which was a plus point for her.

  • Increases Metabolism Rate

    Her bloating issues have been bothering her for a long time. However, with regular consumption of the product and going for regular walks and yoga, she improved her metabolism levels, which also helped her manage her weight.

  • Boosts Gut Health

    Gradually, by staying consistent with her new routine, backed up by MCT Wellness, her digestion problem was resolved, and her bowel movements were also regularised after a few weeks.

  • Weight Management

    One of the added advantages my mom experienced with regular consumption of MCT Wellness and regular yoga sessions, and a proper diet was her clothes started fitting her better than before, and she shed some pounds as well.

Final Words

In conclusion, I would like to say that my hometown visit was one of the best decisions I had ever made in my life, as I was able to take proper care of my mother.

She says that she was grateful to be introduced to MCT Wellness, which has helped her get rid of her bloating problem but also helped her gain impressive energy levels.

After consuming MCT Wellness for more than a month, my mom was able to take back control of her life, and now she lives a more active lifestyle and has decided to stick with its consumption in the future as well.

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