PhenQ Complete Meal Shake Review: Does This Really Support Weight Loss?

Medically reviewed by Maria Sarino, MD FACT CHECKED

In this PhenQ Complete Meal Shake review, I bring forward my journey so far as I have used this one for a period of a month or so.

Also, I have discussed why did I actually choose PhenQ Complete Meal Shake for my personal consumption.

As a result, if you are someone who is looking to initiate their fat loss or a weight loss journey, in that case, you should definitely go through this PhenQ Complete Meal Shake review until the very end.

phenq complete meal shakeThe manufacturer states that if you are looking out for one of the best weight loss supplements out there in the market, then a PhenQ meal shake could be an ideal option for you.

As per the official website, the primary reason behind opting for PhenQ complete meal shake could be you wanting to ditch your meal.

Traditionally dieting could prove to be harmful to your weight loss process.

At the same time, you might sometimes feel that your traditional meal may not consist of the nutritious yet delicious options that might help you to feel full and happy.

On the other hand, you may not even have the required time to prepare nutritious meals during your day. Hence, when your responsibilities and errands overwhelm you, then the last thing in your mind could be to prepare a healthy meal while managing your weight loss goals.

This is when you could take help from PhenQ Complete meal shake. On the official website, the manufacturer mentions that the team of nutritionists at PhenQ has formulated a whisk of different science-backed ingredients that could provide you with the required nutrition.

At the same time, besides being scrumptious, this meal shake could even help to ameliorate your weight loss efforts!
Additionally, since the meal shake is 100% plant-based, it could help you to shed off your excess pounds while curbing hunger.

It is dairy-free, gluten-free, nut-free, vegan, and keto-friendly. You could even receive 16 grams of vegan protein, 24 key minerals and vitamins, and 13 grams of healthy fat from this shake.

How Does PhenQ Complete Meal Shake Work?

The primary functioning behind the PhenQ complete meal shake is to help you flip the metabolism switch and hence, it could help burn even the stubborn fat quickly.

This switch is known as AMPK or AMP-activated Protein Kinase. It is a special enzyme that could help to lose stubborn fat and get rid of it. Once the flip is turned on, it could motivate the cells to use natural energy by turning off the excess fat.

The human body has the AMPK switch inside the body. However, as the body ages, the AMPK slows down to function and hence, makes it more difficult to burn off the excess fat.

Due to this, you may face weight gain issues when you age. As a result, here comes the role of PhenQ Complete meal shake.

The meal shake could help to boost up your slowed-down metabolism and turn on the AMPK switch. Once the switch is turned on, the enzyme might get activated and could help to bolster your natural fat-burning power.

The manufacturing company of the meal shake even claims that the shake is not just a drink. Rather, it could help you to replace one full meal whether you opt for a vegetarian, keto, vegan or intermittent fasting diet.

Additionally, since the meal shake was formed by the manufacturing company after 32 different iterations, it could help you to provide the right taste along with the required nutrition.

The manufacturing company also states that the taste of the meal shake is ‘sickly sweet’. So, it may not feel as if you are drinking chunks of chalk.

Ingredients present in PhenQ Complete Meal Shake

PhenQ Complete meal shake is a whisk of 100% plant-based ingredients. All these ingredients are blended in the form of the meal shake to provide you only 269 calories along with 24 key vitamins and minerals.

Moreover, since the meal shake is keto-friendly and has low carbs, you may replace one full meal with the help of all these ingredients.

Hence, let’s take a look at these ingredients.


  • Innoslim

    Innoslim is a blend of the different natural plant extracts, including Astragalus Membranaceus and Panax Notoginseng. According to the different human studies conducted on this pharmaceutical-quality blend, the ingredient could help you to suppress your appetite, reduce your calorie intake, and enhance your weight loss process by switching on the AMPK fat-burning switch.

  • KSM- 66 ashwagandha

    Different clinical trials show how ashwagandha is one of the most robust ingredients that could foster your weight loss process. It may even amplify your muscle strength by up to 138.7%, truncate your stress levels by approximately 32.7% and augment your endurance by approximately 13.6%. Hence, due to all such elements, it could further help to decrease your stress-eating habit naturally.
  • Pea Protein

    With a whisk of nine essential amino acids, pea protein might help to build your lean muscle. It includes a blend of valine, leucine, isoleucine, arginine, and a healthy dose of iron.

    Additionally, the ingredient even has a digestibility rate of 94%. This means you could easily absorb the goodness of this ingredient without facing any stomach upset problems.

  • MCT Coconut Oil

    The major purpose behind including this ingredient in the PhenQ complete Meal Shake could be because it helps to provide the feeling of satiety. So, it may satisfy your hunger hormone and help you to lose weight quickly. Also known as the brain’s butter, the ingredient might even improve your brain functioning.

Why Did I Choose PhenQ Complete Meal Shake?

I had been quite worried about my constantly gaining weight as my age was increasing. As a result, I tried different supplements.

But, they did not work out for me.

I was actively looking for something that could at least help my body start the fat loss process. This is when I was able to observe one of my colleagues as he used to drink a weird-looking shake.

Hence, I enquired about the same from him. He mentioned that there is a new meal replacement shake in the market that has been providing him some good results in terms of shedding pounds which is named PhenQ Complete Meal Shake.

At that point of time, I was not at all aware of the meal replacement shakes. Not to miss, I was still so frustrated by raising my hopes all the time I tried a new supplement, I did not feel that this complete meal shake would work out for me.

But then, I surfed through its website and came to know about its different ingredients. Since the brand was quite credible and the meal shake was 100% plant-based and keto-friendly, I decided to purchase it.

On the other hand, the best thing that I liked about this shake was that it was available in two flavors, chocolate, and vanilla. Since I like chocolate, I ordered the chocolate flavor.

PhenQ Complete Meal Shake Consumption Results

The day when the package was delivered to my home, I decided to replace my breakfast with the PhenQ complete meal shake.

Since I used to eat my breakfast on my way to work by picking up some junk food to eat, I decided to rather replace it with a PhenQ meal shake. This breakfast did not only save me money but also my time.

When I tried it the first time, the chocolate flavor was quite delicious. Unlike other weight loss supplements. It was as if I was trying a chocolate donut.

Presently it has been more than a month since I am consuming the PhenQ complete meal shake. Fortunately, I do not have to opt for any breakfast other than this meal shake.

It has even helped me start my stubborn fat loss journey, hence I am pretty happy about the same. Once the chocolate flavor of the shake is over, I am thinking to purchase the vanilla flavor next!

Once I drink this meal shake, I do not crave eating any other diet. No matter if I mix the shake with water or milk, it tastes amazing.

The consumption of this meal shake has not only helped me to reduce my weight but has also amplified my energy levels.

Surprisingly, my munching habit has completely stopped. This has been one of the most amazing changes that I noticed in my day-to-day life.

PhenQ Complete Meal Shakes Dosage

I have been consuming the PhenQ complete meal shake according to the directions given by the manufacturer on their website.

I consume one scoop of the meal shake mixed into 8 to 16 ounces of water or milk daily in my breakfast.

However, when I take milk, I do not use milk with added sugars. Then all I do is shake and stir the milk or water so that the ingredients blend well into it. Now I drink up my breakfast and start my day with bolstered energy levels.

PhenQ Complete Meal Shake Benefits

  • Since the time I am consuming the complete meal shake of PhenQ, it has helped me to lose weight.
  • The meal shake also gives me the feeling of satiety, ao I do not crave sugary foods.
  • It even helps to bolster my muscle strength and energy levels.
  • Since the shake has a 60-day money-back guarantee, I could have even returned it if I did not receive 100% satisfaction.
  • The meal shake is keto-friendly, has low carbs, and has only 269 calories.
  • The whisk of 100% plant-based ingredients in the meal shake even helps to provide 24 key minerals and vitamins along with fiber and adaptogens.
  • I could replace one full meal with the shake and still feel full.
  • Each serving of the meal shake provides me 16 grams of vegan protein.

Final Words On PhenQ Complete Meal Shake

In totality, I’m quite happy with the purchase of the PhenQ Complete Meal Shake. Being an affordable product, the shake has even helped me to lose a decent amount of weight in just a month.

Not to miss, I have also subscribed to the salad bowl at my office. Which has also reduced the calorie intake per day. It also adds essential nutrients to my daily diet.

At the same time, since it is Dairy-free, vegan, gluten-free, and keto-friendly, it provides me with the required vitamins and minerals along with healthy fat.

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