PhenQ PM Review: Is This Really The Best Diet Pill For Night Time?

Medically reviewed by Maria Sarino, MD FACT CHECKED

This PhenQ PM review will reveal a consumption experience and the twist and turn my colleague’s cousin’s life took when she decided to lose after her pregnancy.

I have also added a real-life experience that will enable you to understand her journey clearly. Initially, I suggested that she should go for diet pills that actually work. Unfortunately, she did not listen to me and, as a result, went through a rough patch with her weight issues.

This was when I suggested she makes a few changes. Once she made those changes in her daily life routine, she saw some results. To know more, you can go through this PhenQ PM review, and you will be able to know if she was able to lose weight or not.

PhenQ PM ReviewAccording to the official website PhenQ PM is a substance that helps burn fat during nighttime. The website also mentioned the different fat-burning stages.

As per the makers, this product could effectively reduce food cravings and regulate appetite.

The manufacturers of PhenQ PM cited that it could boost the body’s metabolism with its effective ingredients. Moreover, they showed its efficacy in reducing sleep disturbances.

Further, they mentioned that it could effectively simulate energy and uplifting, joyous moods. The formulators also claimed its safety. They stated that this made-in-USA substance is GMP certified as well as natural and free from preservatives.

In addition, they mentioned that being free from dairy, soy, and gluten, this product seemed to be a perfect option for healthy weight loss.

How Does It Work?

To explain its working, they have segregated the process into three different stages. The makers of PhenQ PM  mentioned that in the first stage, this substance would help improve the growth hormone in the body, which may help reduce calories and burn fat.

As per the information on the website, in the second stage, it could reduce the excess cortisol levels, which are responsible for stress and fat. Hence cortisol reduction may support healthy weight loss.

The makers of PhenQ PM briefed the third stage as appetite regulation with getting proper sleep. To explain further, curators show that sleep is essential for managing weight and regulating appetite.

Ingredients Of PhenQ PM

The following are the ingredients present in PhenQ PM:

  • Vitamin C

    As mentioned on the official website, PhenQ PM has Vitamin C as its active ingredient. Vitamin C is also known as ascorbic acid and could aid fat burning process. Also, with its antioxidants, it may prevent the body from free radicals.

  • Vitamin B5

    One of the B vitamins, Vitamin B5 may be effective in reducing cortisol levels and hence also support lowering stress. It facilitates Red Blood Cells production in the body, as well as promotes skin health by increasing the skin healing process.

  • Vitamin B6

    Pyridoxine or Vitamin B6 may be vital for health improvement. By boosting the body’s metabolism it could significantly reduce the water weight of the body.

    This vitamin could be efficient in maintaining the nervous system. A study has shown that Vitamin B6 may be useful for preventing many health hazards.

  • Vitamin B1

    Thiamine or Vitamin B1 could be effective in improving the digestion process. It could be potent in facilitating nutrient absorption and hence it might improve satiety. Besides this, it could increase metabolism in the body thus it also may support fat burning.

  • Choline

    Choline may support energy synthesis and could be significant for enhancing brain functions. According to a study, Choline could also impact satiety levels which may help in controlling calorie intake and also in maintaining a healthy weight.

  • Chromium

    The website shows that Chromium is part of PhenQ PM. This mineral not only supports healthy weight loss but also be effective in regulating protein, lipid, and carbohydrate metabolism.

  • Molybdenum

    It could be vital for the body’s detoxification process, as it aids in breaking toxic substances that enter the body.

  • L-Arginine

    It is an amino acid that may be useful for reducing inflammation. This ingredient is included in PhenQ PM, its versatility could also support reducing the problem of obesity.

  • L-Lysine HCl

    L-lysine HCl is also an amino acid that works also fat-burning and energy generation. It might be effective for your bone health as it could improve calcium absorption along with supporting healthy weight loss.

  • L-Theanine

    L- Theanine could help with help regulating your mood. As per the study, it could reduce problems stress, and anxiety.

  • 5-HTP

    Serotonin plays an essential role in the regulation of mood, sleep, and many other functions. This 5-hydroxytryptophan is effective in improving this hormone in the body.

Why PhenQ PM Was Chosen?

Parenting is a beautiful journey; after the delivery of the child, when you first experience it, you might feel overwhelmed and excited at the same time because parenting comes up with its own set of challenges.

My colleague’s cousin, recently blessed with a baby boy, rejoined her office after completing her maternity period. But, of course, being a software engineer and a mother, she had to do all; on the one hand, she had to rectify bugs, and on the other, she had to take care of her son.

Though her husband is supportive, he used to help her with house chores, but with a toddler, she has more things to do. In addition, after her pregnancy, she had put on some weight, which was quite distressing.

Juggling between home affairs and office workloads, she was getting extreme stress. This highly stressful situation was hampering her sleep. She had to get up in the middle of the night to check on her child, and because of it, she couldn’t focus on work in the morning.

She joined yoga classes on weekends to alleviate these problems and shed some weight. She tried going for a few weeks, but after a while, she stopped because of fatigue and time management issues.

I remember that day when she spoke about it with me, I felt concerned for her health, and I told her to take help from diet pills on the internet. Furthermore, I requested that she take a break and try some activities to manage her stress. Finally, however, she said she had to show up because she had no other alternatives.

While we were discussing, I talked about the article I had read. I mentioned to her that in that article, it was written that stress and weight gain are interrelated. I also shared other kinds of stuff related to it that I came across.

I asked her why she shouldn’t try a product that could help her manage weight. She said she would surely think about it. A week later, when she called me, she told me that she had started the consumption of Resurge.

I was surprised to know that, on asking, she told me that she read about it on the internet and liked its ingredients. I was furious about why she went with Resurge and did not go for pills that actually worked. But, listening to this, she did not listen to me and mentioned that her journey with it was going well.

Even though she mentioned that her energy levels were elevated within a few days of consumption, I was skeptical about this product, so I told her to be careful with its usage and to keep updating me on its effects.

When I met her, I saw little changes in her appearance. Her body weight and physique were the same as a month ago. Nevertheless, she informed me that Resurge didn’t work for her.

Her concern for her body weight increased with her constant fatigue. Still, she was managing all the other things. She desired to get back in shape, but this product usage let down her hopes.

To help her out, I decided to look for a product that could reduce her stress and support her in her weight loss journey. Unfortunately, it took me some time to find a similar product I was looking for. I did not get a pill that hindered her daily routine; I wanted something she could consume at night and sleep on.

After a few days of research, I suggested PhenQ PM to my cousin. Unfortunately, she didn’t want to try this product for her health since the aftermath of Resurge fritted her.

I shared with her that this product was quite distinctive from other products. I told her the exact details on the website, this substance’s efficacy as a night fat burner, and its efficiency in stress reduction.

After checking this product from her end, she decided to continue. However, after placing the order from the website, she also focused on her lifestyle changes.

Consumption Experience With PhenQ

She understood that responsibility, if handled with care, wouldn’t look like a burden. So she asked to work from home from her office so that she could manage both things significantly.

With it, she also decided to make some dietary changes. First, to reduce her fatigue, she started eating a balanced diet and healthy foods foods so that they could help in weight loss naturally, and for that, she prepared a meal chart for her, suggested by her nutritionist.

For natural weight loss she  started consuming eggs, avocados, oats, and other juices in her breakfast and, accordingly, included healthy meals for lunch and dinner. After receiving the parcel, she consumed it the next day.

She began with her consumption, as she shared with me that she didn’t notice any effective results for the first few days, but she continued its consumption for a few more weeks.

Slowly, she began experiencing less fatigue while working and feeling energetic throughout the day. She said this was happening because of peaceful and deep sleep at night.

Managing her work along with her child became a bit easier for her. She used to consume this product an hour before going to bed and ensured proper consumption of this substance.

With its rigorous usage, her weight gradually reduces. This time when she saw her weight on the weighing machine, she was filled with joy.
Furthermore, her mental straight enhanced her ability to focus on her work more effectively.

When she shared her experience with me, I was more than happy for her. She repetitively thanked me for this product suggestion; she said that this product had helped out in an uncertain situation.

It’s been a few months, and a while ago, she also joined her weekend yoga classes, her increased vigor supporting her parenting journey.

Benefits Of PhenQ PM

  • Weight Loss

    After pregnancy weight loss was a huge concern for her she wanted to get in shape and resurge usage didn’t improve her condition but with the continuous usage of PhenQ PM, she would be able to lose a few pounds.

  • Reduced Fatigue

    Constant fatigue was might be the reason for her stress, she used to feel constant fatigue. With a proper diet and PhenQ PM consumption, she reduced her fatigue.

  • Mental Strength

    She improved her mental Strength with its consumption, hence she was able to focus on her work and

  • Improved sleep

    As she mentioned to me, the sleep disturbance she had experienced earlier was reduced, and she started getting calm and stress-free sleep.

Dosage Of PhenQ PM

According to the official website, PhenQ PM has 30 servings per container, and it is prescribed to take four capsules a day; it is recommended to take it 30 minutes before bed, adding it to water.

My cousin used to take the exact dosage, and with its positive results, she is continuing the exact dosage.

Final Thoughts

The positive results from PhenQ PM helped her improve her focus on managing things more efficiently. Although managing weight was her priority of concern, she hoped for better results from the usage of resurge but didn’t show any improvement.

But with a few dietary changes and the consumption of PhenQ PM, she improved her health. However, she doesn’t want to compromise her health, so she has also decided on its consumption in the long run.

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