6 Pink Himalayan Salt Benefits For Regular Users

Medically reviewed by G. Liakeas, MD FACT CHECKED

Pink Himalayan salt is mined in the Punjab region of Pakistan, near the Himalayas. It is known for its distinctive pink color and its supposed health benefits.

It has been accepted as a popular and an healthier alternative to regular table salt. Proponents of Pink Himalayan salt claim that it can help to regulate the body’s water content, balance electrolytes, and improve digestion, among other benefits.

Compared to regular table salt, Himalayan salt contains less preservatives and may contain more minerals and nutrients. Its 84 minerals may remain intact due to the natural harvesting process, and iron’s contribution to its distinctive pink tint may give it that color.

In this article, I have given a closer look at Pink Himalayan salt and explored the potential health benefits that it may offer.

pink himalayan salt benefits

The following are the benefits of pink Himalayan salt-

  1. It May Lower Inflammation And Respiratory Issues

    Pink Himalayan salt contains minerals such as magnesium, calcium, and potassium, which have anti-inflammatory properties. Inflammation in the respiratory system can cause conditions such as asthma, bronchitis, and sinusitis.

    It is well known that the ancient Greeks frequently used pink Himalayan salt. They consumed this salt in their daily diets to get rid of pollen, dust, or other potentially allergenic particles from their systems.

    By reducing inflammation, Pink Himalayan salt may help in clearing mucus. It contains mucolytic properties which might support clearing mucus build-up.

    This could be particularly helpful for people with respiratory conditions such as cystic fibrosis or chronic obstructive pulmonary disease (COPD), which is a group of those types of diseases that may cause breathing-related problems and air blockage which might lead to excess mucus production.

  2. May Promote Relaxation

    Stress can exacerbate respiratory conditions, as it can cause the body to release hormones that constrict airways. Pink Himalayan salt is believed to have a calming effect on the body, which can help to reduce stress and promote relaxation. Moreover, adding natural vitamin d sources to your diet may help in better Vitamin D absorption by the body and may help in dealing with stress and keeping you calm and relaxed.

  3. Balances Body pH Levels

    Pink Himalayan salt may balance the body’s pH levels. pH is a measure of the acidity or alkalinity of a substance, with a pH of 7 considered neutral. The pH of the human body is tightly regulated, with different organs and systems maintaining their own specific pH levels.

    It is generally believed that an overly acidic diet can lead to a range of health problems, including inflammation, digestive issues, and even cancer.

    The body has several mechanisms in place to regulate pH, including the kidneys, lungs, and various buffers in the blood. Consuming more Pink Himalayan salt than usual is unlikely to have a significant impact on these processes.

    It is high in minerals such as potassium, calcium, and magnesium, which are known to have alkalizing effects. These minerals can also help to counteract the negative effects of sodium, which can contribute to an overly acidic diet.

    In addition, Pink Himalayan salt is often used as a replacement for table salt, which is highly processed and typically contains additives such as anti-caking agents. These additives can be acidic and may contribute to an imbalanced pH. By choosing Pink Himalayan salt instead, individuals can reduce their intake of these additives and potentially promote a more alkaline diet overall.

  4. Natural Digestive Aid

    Pink Himalayan salt can stimulate the production of digestive enzymes, which are essential for breaking down food in the stomach and may help in digestion.

    Another way that Pink Himalayan salt can aid in digestion is by improving hydration levels in the body. When the body is dehydrated, it can lead to constipation and other digestive issues.

    Adding a pinch of Pink Himalayan salt to your water can help to improve hydration levels and keep your digestive system functioning properly.

    Pink Himalayan salt also has anti-inflammatory properties, which can help to reduce inflammation in the digestive tract.

  5. Improves Sleep Quality

    Pink Himalayan salt contains high levels of magnesium, a mineral that can help promote relaxation and reduce stress. By helping to relax the body and mind, Pink Himalayan salt may make it easier to fall asleep and stay asleep throughout the night.

    Melatonin is a hormone that regulates sleep-wake cycles. Pink Himalayan salt contains trace minerals, such as potassium and calcium, that can help regulate melatonin production, which can improve sleep quality.

    Pink Himalayan salt has anti-inflammatory properties that can reduce inflammation throughout the body, including in the brain. This can help to promote better sleep by reducing the risk of sleep-disrupting conditions like sleep apnea.

    The high magnesium content in Pink Himalayan salt can also help to reduce muscle tension and promote relaxation. This can be particularly helpful for individuals who suffer from muscle pain or tension that interferes with sleep.

  6. Regulates Blood Sugar

    Pink Himalayan salt contains trace minerals that help to balance electrolytes in the body, including sodium and potassium. When electrolytes are imbalanced, it can affect insulin sensitivity and glucose regulation.

    By maintaining a proper balance of electrolytes, Pink Himalayan salt may help to regulate blood sugar levels.

    The glycemic index is a measure of how quickly a food raises blood sugar levels. Foods with a high glycemic index can cause spikes in blood sugar, while foods with a low glycemic index have a more gradual effect. Pink Himalayan salt has a lower glycemic index than regular table salt, which means it may have a less dramatic effect on blood sugar levels.

    Pink Himalayan salt may also help to improve insulin sensitivity, which is essential for maintaining healthy blood sugar levels. It may also provide essential minerals including magnesium and chromium, which are important for maintaining healthy blood sugar levels. Magnesium plays a role in insulin secretion and glucose metabolism, while chromium helps to regulate insulin sensitivity. In addition, diabetes and weight loss are closely related to each other. You may experience a gradual loss in weight by including lean protein and complex carbs sources like chicken and brown rice.


In conclusion, Pink Himalayan salt has gained popularity in recent years due to its unique mineral composition and potential health benefits. While some of its supposed benefits are not yet supported by scientific evidence, Pink Himalayan salt may offer benefits such as improved digestion, regulation of blood sugar levels, and enhanced hydration.

However, it is important to consume Pink Himalayan salt in moderation, and not to rely solely on it for managing health issues. As with any dietary supplement, it is always best to consult with a healthcare provider before making significant changes to your diet.

Overall, Pink Himalayan salt can be a healthy addition to a balanced diet when consumed in moderation as part of an overall healthy lifestyle.

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