The Plant Paradox Diet is a recent popular diet book. This diet urges people to stay away from lectins, a type of plant protein found in several foods.
The anti-nutrients driving many chronic health issues, including chronic inflammation, obesity, and autoimmune illnesses, are lectins, a protein found in most common foods.
Dr. Gundry released The Plant Paradox in 2017. The book reveals the covert hazards associated with some plant-based diets that lead to obesity and diseases.
The book provides explanations of key components and ingredients in foods that are suggested for the standard American diet that go beyond those found in textbooks.
The book also includes a thorough list of foods to eat and steer clear of while on a diet, as well as information on how lectins can trigger inflammation, which in turn can lead to weight gain and illness.
In this article, we will be looking at the plant paradox food list.