Powher Multivitamin Review: Does This Multivitamin Really Worth A Try?

Medically reviewed by G. Liakeas, MD FACT CHECKED

This Powher Multivitamin review is not a general review write-up. I say so because a consumer has decided to come up with their experience story.

As a result, they have mentioned the reasons why did they actually start consuming Powher Multivitamin, what were the changes they were able to observe, and the results that their body experienced.

Hence, you could say that this Powher Multivitamin review is an authentic account from a first-hand user of this substance.

Powher multivitaminAs per the official website, Powher Multivitamin for women is a carefully curated multivitamin capsule manufactured and distributed by Ultimate Life. As per them, they have added minerals and essential vitamins that may provide women with optimum health.

As mentioned on their official website, it contains various vitamins and minerals and it can be considered a convenient way to add quality nutrients to support your daily lifestyle.

The manufacturers mentioned on the official website that this product is specifically created and tailored according to the needs of women.

Powher Multivitamin may complement a healthy diet and lifestyle as it comes packed with 26 essential ingredients, as mentioned on their website.

It is generally recommended that you consume all the nutrients from your diet but it could be seen that it is not enough in most cases. That is when these multivitamins may be beneficial.

In such diets where nutrition is lacking it may become very difficult to keep yourself healthy. Hence, this lack of vitamins might mess up your digestive system as well.

As claimed by its manufacturers, Powher Multivitamins may help you, in filling this nutritional gap in your diet. Not only this, but it may also help you in balancing the dietary imbalances.

As per the manufacturer, they also produce one of the best pre-workout substances, here is a Powher Pre-Workout Review. On the other hand, as per the official website, they also manufacture one of the best fat burner substances, and hence here is a Powher Cut Review.

How Does Powher Multivitamin Work?

Powher multivitamins may work by optimizing mineral and vitamins intake. This could prove to be good for overall health and well-being.

According to its manufacturers, Powher Multivitamins contain Biotin, which is said to be an excellent carrier for nutrients in the body and may aid in breaking down food into valuable energy.

Biotin present in Powher Multivitamin may also help in maintaining healthy eyes, hair, liver, and skin.

As mentioned on their website, they have used Vitamin A (beta carotene) as well as Vitamin C where Vitamin A may support maintaining a healthy immune system and may as well be good for bone health.

On the other hand, Vitamin C is said to be a strong antioxidant that may help in reducing heart disease-related risk factors like high blood levels of bad cholesterol and triglycerides, as mentioned in this information.

To provide major nutrients and minerals,  the manufacturers of Powher Multivitamin have formulated various essential vitamins and according to their ingredient profile, one of them is Vitamin D3.

Vitamin D3 may help in strengthening bones and muscles and it may also help in regulating the amount of calcium and phosphate in the body.

Deficiency of Vitamin D may cause tiredness and muscle pain so supplementing with it might be useful in filling the deficient Vitamin D gap. A good Vitamin D-rich food diet may also be beneficial.

According to the ingredient profile mentioned on Powher’s official website, Powher Multivitamin contains Coenzyme Q10, which, according to this study, helps in generating energy in your cells.

Not only this, Coenzyme Q10, may also assist in increasing ATP production and limiting oxidative damage. It might also be useful in keeping the skin young and may as well protect from sun damage.

Now that we know about how Powher Multivitamin works, let us take a closer look at all the ingredients that it contains.

Ingredients Used In Formulating Powher Multivitamin

  • Vitamin A  (beta carotene)

    according to this research, Vitamin A or beta carotene, also present in  Powher Multivitamin, may support eye health and as it has antioxidants, it may as well help in maintaining skin health and could also protect it against UV radiation.

    More has been discussed here about vitamin A.

  • Vitamin C  (ascorbic acid)

    Powher Multivitamin contains Vitamin C, which is said to be necessary for the growth, development, and repair of body tissues. It may also be associated with major body functions like absorption of iron and proper functioning of the immune system.

    More general questions have been answered here about vitamin C.

  • Vitamin K1

    Vitamin K is found in many green and leafy vegetables like spinach broccoli. It plays an important role in blood clotting, deficiency of which might cause the risk of uncontrolled bleeding.

    Here is a Harvard general about vitamin K1.

  • Vitamin D3 (cholecalciferol)

    This vitamin used in Powher Multivitamin is a fat-soluble vitamin, which helps the body absorb calcium and phosphorous. A good amount of Vitamin D in the body may help in keeping the bones strong and healthy.

  • Vitamin E (d alpha tocopherol succinate)

    Vitamin E, according to this information may play many roles in the body, known for its antioxidant effects and it may as well be needed for proper immune functioning.

  • Vitamin B1 (thiamine mononitrate)

    Vitamin B1 is also known as thiamine which may be useful in turning food into energy in the body. If Thiamine is paired with Vitamin C, it could also help in reducing the effects of sepsis infection.

  • Vitamin B2 (riboflavin)

    Riboflavin present in Powher Multivitamin may function by breaking down protein, fats, and carbohydrates. It may help in converting carbohydrates into adenosine triphosphate or ATP.

  • Vitamin B3

    It is an important nutrient and may help in reducing cholesterol levels and boosting brain function.

  • Vitamin B6 (pyridoxine HCl)

    Vitamin B6 is essential for the body as it may be needed for important processes like brain development and transporting oxygen through the bloodstream and may also assist in maintaining a healthy nervous and immune system.

  • Folate (folic acid)

    Folate or vitamin B9 may help in improving heart health and may as well be beneficial in reducing many heart disease risk factors and could be considered important in red blood cell formation.

  • Vitamin B12 (cyanocobalamin)

    It is a water-soluble vitamin that may help in keeping the body’s blood and nerve cell health and may also aid in making DNA.

  • Biotin

    It is a part of the B complex group of vitamins and one of its functions is that it may support a healthy metabolism by converting food into energy and may also support healthy skin and hair.

    More info has been discussed here whereas a study has been published here.

  • Coenzyme Q10

    Coenzyme Q10 may help in improving exercise performance, and better health. It has been shown that coenzyme Q10 may improve migraine conditions according to this study.

  • Vitamin B5 (Calcium D-Pantothenate)

    It is an important vitamin that is used as an ingredient in Powher Multivitamin that could help in producing red blood cells and may as well help in converting food into energy.

  • Choline (choline bitartrate)

    Choline is needed to make fats that may support the structural integrity of cell membranes and it may also help in keeping the liver healthy and free from cholesterol which might deposit in case of a fatty liver.

  • Calcium (calcium carbonate)

    An adequate amount of calcium is needed for the body to circulate, move muscles and regulate hormones.  It may be useful in making your bone strong, a lack of which may develop health issues like frail or porous bones.

    More general information about calcium has been published in this governmental paper.

  • Iron (ferrous fumerate)

    Iron added in Powher Multivitamin formulation may help the RBCs to deliver oxygen from the lungs to cells of the body and take the carbon dioxide waste back to the lungs later to be exhaled out.

    Iron may often be useful for improving athletic performance. Issues caused by its deficiency has been discussed here.

  • Iodine (kelp)

    It is a natural source of iodine and may aid in raising energy levels and boosting brain function. It is also said in this study, that kelp may have some disease-fighting abilities as it is said to be rich in antioxidants.

  • Magnesium (magnesium oxide)

    Magnesium oxide may offer health benefits like regulating magnesium levels and it may as well help regulate the nervous system, and blood sugar levels and could also be able to aid in maintaining blood pressure.

    Its advantage in improving the exercise capacity has been discussed here.

  • Zinc (zinc oxide)

    It may help in providing inflammation relief and could also be able to assist in the skin healing process. zinc may be considered a safe ingredient that could be seen to protect the skin that could be caused by harmful UV rays.

  • Selenium (L-selenomethionine)

    Selenium is a mineral that is said to be rich in antioxidants as it may help protect against heart diseases and is present in Powher Multivitamin, which may help boost the immune system and may as well protect the heart health.

  • Copper Gluconate

    This ingredient is vital for keeping the bones strong and it may work with iron to form red blood cells.  it may also aid in producing energy for physical activities.

    More general information regarding copper has been discussed in this factsheet.

  • Manganese

    Manganese may help the body in maintaining the metabolism function of the body. It could also help in reducing inflammation in the body which could consequently reduce muscle soreness after a workout session.

    This factsheet talks more about it.

  • Chromium (chromium picolinate)

    Chromium is said to be an essential trace element that could help in maintaining blood glucose levels and may as well be considered good for enhancing the lean body and it does so by suppressing appetite.

  • Molybdenum( molybdenum chelate)

    It may help in the detoxification of the body so that the body could be able to flush out toxins in a natural way from the body and in turn, might protect the body from further toxin build-up.

  • Potassium Citrate

    Potassium may be required for maintaining electrolyte balance and muscle contraction.

A complete factsheet by the FDA has been published here.

My Consumption Story With Powher Multivitamin

I have always been a party animal and a big-time social buff. From social gatherings to late-night parties, I enjoyed every bit of it. Though waking up with a hangover can be annoying but it was all worth it.

Sleepovers, Netflix watch parties, you name it. I have had it all. Parties involved my favorite booze and pizza which was a regular for me every weekend.

It continued for quite a sometime and moreover, this routine gradually became my lifestyle.

All of this slowly started taking a toll on my physical health. Throughout the day I felt tired and this lack of energy was something I felt needed to be taken care of.

The excessive booze made me super lethargic following up the next day. And, not to mention the pizzas and burgers I hogged on Saturdays made me put on some weight as well.

All of this lead me into depression and because of it I started losing hair and I decided I had to do something about it. My mom asked me to join a gym and that I should indulge myself in a few minutes of daily physical activities and that’s what I did.

The treadmill run at the gym felt like a nightmare to me, as my knees experienced pain whenever I hopped on it for a quick run.

If feeling exhausted was not enough, talk about wanting to change your lifestyle and you can not because your physical health isn’t allowing you to do so.

I went to my family doctor and expressed how I was feeling and what I was experiencing. He suggested me regular vitamin level testing to look for any possible reasons for this.

After the reports came, my doctor pretty much schooled me about how my lifestyle had slowly affected my health in the worst possible way. He told me that I lack a couple of nutrients from my body because of which I was experiencing all of this.

The loss of energy, hair fall, stress all of this was because there wasn’t an adequate amount of vitamins, minerals, and other essential nutrients in my body and that could in the future cause me more trouble.

He suggested that I should try giving multivitamin supplementation a try.

I told this to my friend and she suggested I try the Powher Multivitamin supplement which she says could support my health and cover the gap and lack of nutrients and vitamins in my body.

I did a little research myself to be sure as to what my friend told me was true in every aspect. I checked Powher Multivitamins’ official website and tried reading as much as possible about the ingredient details and that it was built from scratch by a registered dietician I was thoroughly impressed.

I ordered Powher Multivitamin from their official website and the bottle got delivered in a few days.

Read along to find out my experience with its consumption.

My Powher Multivitamin Experience

When my friend told me about Powher Multivitamin I decided to perform a thorough and detailed check about the product. For this very reason, I went to its official website and decided to gather as much information as possible about Powher Multivitamin.

On the other hand, I also read on the internet that a number of dissatisfied consumers who have consumed Provitalize also switched to Powher Multivitamin and they were able to obtain a number of benefits from the regular consumption.

Having gone through all these texts on the internet and able to obtain some satisfactory information, I decided to place the order.

My friend is a nutritionist and a regular user of the product as well. After I got my hands on the product I contacted her asking if she could tell me the diet schedule along with  Powher Multivitamin consumption.

With guidance from a certified nutritionist and her own personal user experience, I was convinced that the product was not a bummer.

After a few weeks of its regular consumption, I experienced a small but good change in my energy levels.

With a changed routine, I was able to sleep on time which also benefited me in restoring my energy levels throughout the day.

The diet included a lesser amount of processed foods and more of healthier ones. I had to bid goodbye to hogging habits and tried my best to stick to a proper nutrient-rich diet plan.

Steadily and gradually, I was able to observe that I have started to experience a lesser hair fall and with Powher Multivitamins’ regular usage, my hair quality also started to improve.

My lifestyle change worked for me and adding Powher Multivitamins to it was like icing on the cake.

I felt like I scored the best Multivitamin supplement that supported my goals. At the same time, it helped my body fulfill the nutritional gaps.

My Dosage With Powher Multivitamin

My dosage with Powher Multivitamin consisted of one capsule per day along with a glass of water every day.

I made sure that I took it every day along with proper meals.

As it is mentioned on the official website that it could be consumed anytime during the day. Hence, I took suggestions from my nutritionist friend, and according to her suggestions, I consumed Powher Multivitamin after lunch every day.

The Benefits I Gained With Powher Multivitamin

  • Support Immunity

    Powher Multivitamin’s consistent usage helped in improving my immunity. This might have been because of the improvement in the levels of vitamin c and zinc levels. You could say that these ingredients may be regarded as the building blocks of immune cell development.

  • Stronger Bones Nails & Hair

    Another benefit found from regular consumption of Powher Multivitamin was that my bones could feel stronger than before and I could easily run on the treadmill without any strain on my knees.

    This may be because of ingredients like calcium, magnesium, and vitamin D present in Powher Multivitamin capsules.

    My nails and hair became healthier than ever which could have been possible because of the adequate amount of recommended biotin present in Powher Multivitamin.

  • Promote Healthy Eyes And Vision

    As I had decreased my screen time hours from three hours to just forty-five minutes and sometimes even less and consistent Powher Multivitamin, it promoted my healthy eye vision and it got better with time.

  • Promotes Heart Health

    Another great benefit that I found when I used the Powher Multivitamin is that it improved my health and improved my energy levels too.

Final Takeaway From Powher Multivitamin Review

Powher Multivitamin has supported my body by providing it for my nutrient deficiencies and I am glad that my friend suggested I give it a try.

When I switched to healthier eating habits and changed my meals from chips, beer, and burgers to more balanced and wholesome meals, Powher Multivitamins supported it by bridging the gaps where nutrients might still be lacking.

I still go out for parties but now in moderation and I have even taken a break from my regular drinking habits.

Looking at the benefits which I got from regular consumption of Powher Multivitamins and with proper change in my diet and my overall lifestyle, I am planning on continuing it in the future as well.

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