Although protein alone may not cause weight loss but may lend a helping hand if you are following a weight loss regime.
It may suppress cravings and act as a better calorie source. Protein is much more filling than carbs and fats of equivalent amounts. That is why many follow a high-protein diet for weight loss.
Protein boosts metabolism that helps burn calories. As you might know already, burning more calories and eating less of these induce weight loss.
Protein offers additional advantages as it helps you create a calorie deficit without starving yourself. By following a high-protein diet, you may burn up to 100 calories more in comparison to a low-calorie diet.
Weight loss may require extra protein than normal. To calculate it for yourself, multiply your total calorie intake by 0.075. For example, if you are on a 2000-calorie diet, you need 150 grams of protein per day.