The edible seeds found in pumpkin are known as pumpkin seeds. They have an exterior shell that is firm and oval. The seeds are Inside the pumpkin’s inner cavity, attached to the pumpkin’s flesh.
Several vitamins and minerals are abundant in pumpkin seeds. They also contain antioxidants that may offer some health benefits.
Pumpkin seeds could be consumed raw, roasted, or ground into a paste. They are often used as a topping for bread and desserts or as a flavoring for soups and stews.
Pumpkin seeds are a popular ingredient in many cuisines, including Indian, Mexican, and Thai. In this article, we will discuss more nutrition value, its health benefits, side effects, and tips to consume.