10 Benefits Of Rambutan: May Improve Body Functions

Medically reviewed by Maria Sarino, MD FACT CHECKED

The non-climacteric tropical fruit rambutan also known as Nephelium lappaceum is indigenous to Malaysia. The fruit’s name, Rambutan, which is a Malaysian word for hair, came from its hairy red and green shell.

It is a fruit that has a round to oval shape and is covered in red to bright orange spiky fur on the outside and white, succulent flesh inside. The rambutan fruit’s flavor is delectable and sweet with a touch of tartness.

Rambutan is a superfruit that improves general health and well-being because it contains a variety of essential nutrients, including magnesium, copper, dietary fibers, vitamin A, vitamin C, calcium, iron, zinc, and potassium.

Rambutan is very nutritious and may provide several health advantages, including fat burning, improved gut health, and protection of the heart and kidneys. In this article, we would be looking at rambutan benefits.

  1. May Reduce Cancer Risks

    Rambutan’s high levels of antioxidant content, which have long been linked to cancer prevention, are what give it its anti-cancer properties.

    Methanolic chemicals, anthocyanins, and phenolic compounds are only a few of the antioxidants found in rambutan. Cancer and free radicals in our bodies are interconnected.

    Free radicals rapidly contaminate our bodies with cancer cells. Large quantities of antioxidants found in rambutan aid in the body’s removal of free radicals.

  1. May Help In Anaemia

    Your blood’s ability to maintain a healthy level of oxygen helps prevent anemia by ensuring that your iron levels are within range.

    Iron is a mineral that is abundant in rambutans and is essential for the production of red blood cells. The high iron content of rambutans helps to keep your body’s blood healthy and oxygen-rich.

    This may prevent anemia, a condition brought on by a lack of iron in the blood, by eating rambutans, which would give you the sufficient iron you need to renew your body’s erythrocytes.

    Rambutan also aids your body in producing enough hemoglobin, which it needs to produce more of the red and white blood cells needed to fend off anemia.

  1. May Help With Dry Mouth And Chapped Lips

    Vitamin deficiency could result in cracked lips and swollen, bleeding gums that take a long time to cure. In the end, this causes dry lips and an arid mouth.

    Consuming rambutans may trigger your body to absorb massive amounts of vitamins, such as vitamin C, and would help your body maintain healthy lips and mouth.

    Rambutan should be consumed when it is fresh and ripe to reap the most health benefits for your mouth. Before swallowing the fruit, be sure to throw the seeds away.

  1. May Help In Kidney Cleansing

    The kidney’s primary job is to filter blood so that urine may be produced. It excretes metabolic wastes into the urine, including urea and uric acid.

    A variety of hormones and enzymes are also secreted by it. Our kidneys’ ability to filter substances could occasionally leave behind residues that, if allowed to build up, could cause renal failure.

    Rambutan contains phosphorus, which helps to cleanse the kidneys by detoxifying toxins that have built up there. Additionally, rambutan’s phosphorus content aids in reducing the kidneys’ workload.

    Along with being beneficial for your kidneys, the growth, maintenance, and repair of your body’s cells and tissues depend on phosphorus.

  1. May Help In Weight Loss

    Rambutans are a great fruit for anyone trying to lose weight because they are low in calories and sugar. Vitamin C, which is abundant in rambutan, helps with fat absorption.

    During a moderate workout session, people with enough vitamin C metabolize 30 percent more fat than people with insufficient vitamin C.

    Furthermore, the rambutan’s fiber content keeps you feeling full and satisfied for a long period after eating. Fiber is incredibly filling. It takes longer for you to digest than simple sugars and starches.

    Additionally, rambutan’s high water content may help you lose weight by reducing your appetite, preventing you from overeating, increasing your metabolism, and making exercise easier and more effective.

  1. May Reduce LDL Cholesterol

    Rambutan seeds are full of fats, including oleic acid, a monounsaturated fat. Consuming oleic acid has been linked to lower LDL, or bad cholesterol, levels.

    By lowering bad cholesterol and inflammation, rambutan may also help heart conditions. Although this is still up for debate, oleic acid is also known to raise HDL or good cholesterol levels.

  1. May Reduce Risk Of Diabetes

    Someone has likely advised you to avoid eating fruit if you have diabetes. Fresh fruit is a great source of fiber, antioxidants, minerals, and vitamins. Fruits are hence a nutrient-rich diet.

    Fruits with minimal sugar content include rambutans. It has anti-diabetic, antioxidant, and antiglycation properties that help to lower the fasting blood glucose level.

    Even more, rambutan may improve insulin sensitivity and lessen insulin resistance. However, bear in mind that rambutan has a glycemic index of 59, which is high, and that eating foods with a high GI causes high blood sugar levels.

    Consuming them in moderation won’t harm you, though. Therefore, if you have diabetes, only eat half-ripe rambutans and stay away from overripe ones.

  1. Folate Rich

    The natural form of vitamin B9, folate, is widely present in rambutan. The B vitamin folate is necessary for your body.

    It supports your body’s ability to create and sustain new cells and guards against DNA alterations that may cause cancer.

    You could lower your risk of developing colorectal cancer and coronary heart disease by consuming foods high in folate, such as rambutan.

    This is because homocysteine, an amino acid that may have negative effects on the body if it is present in large amounts like heart disease and stroke, could be reduced in blood levels by folate.

  1. May Help In Constipation And Diarrhea

    Rambutan may help with your digestion. It provides fiber and antimicrobial qualities, which are both excellent for regular bowel movements. Your constipation and diarrhea problems may be helped by this.

    Fiber content in Rambutan may give stools bulk, which prevents digestive issues. Rambutan’s insoluble fiber helps the intestine digest more complex foods by feeding the good bacteria there.

  1. May Rejuvenate Your Skin

    Skin could become dry, start to look wrinkled and loose, and lose structure when collagen production declines. Rambutan promotes collagen synthesis, which helps skin look fuller and younger.

    You may replenish your skin with the proteins and other necessary minerals found in rambutans. The dead skin cells on the surface of your skin are replaced with new ones thanks to protein. Rambutan consumption regularly could even treat acne problems.


A fruit rich in manganese, magnesium, folate, vitamin C, calcium, copper, vitamin A, and potassium, rambutan is very nutrient-dense. Rambutan also does not contain gluten.

Rambutan is alkaline when raw and fresh, and acidic when dried, canned, or processed. Since there is no known significant environmental harm, rambutan production is comparatively sustainable.

Allergies caused by Rambutan consumption are possible in some people, but they are uncommon in comparison. Visit your doctor as soon as possible if you experience an allergic reaction after eating rambutan.

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