Protein is one of vital macronutrient that is may be considered essential for our body. Several body functions cannot be successfully executed without enough protein.
Muscle mass, cell repair, bone health and healthy weight management all come under the sphere of protein. Since it is so essential, the body must meet the required protein requiremnents throughout the day.
Otherwise, the body becomes a target for several deficiencies. To ensure that you are not attracted towards protein deficiency, you must know what are the signs that indicate it.
This article will focus on the symptoms you should not ignore and boost your protein intake if suspected to be deficient.