Once you have decided that you want to conceive, the only hard thing is to wait. But you could truncate this hard thing by planning in the best possible way.
The primary reason behind this is because there is something more than just having sex at the right time to get pregnant. You need to concoct a suitable environment for the sperm to fuse into the egg and thus, facilitate the healthy growth of the embryo.
According to different statistics, there is a possibility of about 40% getting pregnant while you have unprotected sex for about two months.
However, this figure might modify in case of your changing age, male fertility, and female fertility as well. Though there is no guarantee that after following the different tips you may get pregnant quickly, you could aim at trying your level best.
There are certain steps that you may undertake to initiate the process of getting pregnant. One of the most crucial pieces of advice for a lady who might try to conceive is that she should have full cognizance of her menstrual cycle.
Once you have knowledge of your menstrual cycle, you can more accurately conduct intercourse to conceive.
- 1 10 Best Tips For Getting Pregnant Faster
- 2 Final Words On Tips For Getting Pregnant Faster
10 Best Tips For Getting Pregnant Faster
Here are different tips that you might follow to conceive faster in a natural manner-
Analyze Your Menstrual Cycle
One of the most important aspects of conceiving is to analyze your menstrual cycle. You should assess your menstrual cycle to know the duration between your periods.
Say, for example, if you have the same number of days between two periods, then your cycle is regular. On the other hand, if the number of days between two periods differs, then your cycle may be considered to be irregular.
The major reason behind tracking your menstrual cycle frequency could be to analyze the time when you might be ovulating. Ovulating refers to the period when your ovaries release the egg. You could even get different software that could help to track your ovulation and period. One such software is Flo.
Assess Your Ovulation
If you have regular cycles then you might ovulate approximately 2 weeks before your periods. However, in case you have irregular cycles, then assessing the ovulation might be a difficult task.
In case of irregular cycles, you might ovulate approximately before 12 to 16 days of your next period. Generally, you may face irregular cycles and there could be differences in your menstrual cycles. Due to this, it becomes best to assess your ovulation to know when you could conceive.
Different methods might help you to determine your fertile days each month. You could even purchase certain home ovulation prediction kits that are sold at various drug stores. These kits could may you to test your urine for the luteinizing hormone. While you are ovulating, the content of luteinizing hormone in your urine increases.
According to the American Pregnancy Association, the best time to have sex could be approximately three days after you receive a positive test result in your ovulation prediction kits.
Another method that may help you to assess your ovulation is to check your cervical mucus. Under this method, you may regularly check the amount and quality of mucus in your vagina. The reason behind conducting this method is because when you are the most fertile before ovulation, your mucus might become clearer and thinner.
More on it here.
Go For A Preconception Checkup
Before starting to dry out to conceive, you could go for a preconception checkup. When you go for a preconception checkup, you get the help of a professional expert or doctor who might provide you the different prenatal vitamins that are effective in conceiving. These prenatal vitamins consist of folic acid that could have a plethora of benefits including protecting your baby from certain birth defects like spina bifida.
Consuming folic acid while you are trying to get pregnant is important because this acid is most effective during this stage.
Healthy Body Weight
Your body weight is a crucial factor that could affect your chances of conceiving. Being either overweight or underweight may truncate your chances of conceiving quickly.
If you are overweight then it may truncate your chances of getting pregnant to half as compared to a woman who has normal weight. This is because according to research conducted by the Cleveland Clinic, too much body fat might augment the level of estrogen in your body. The higher levels of estrogen may in turn interfere with the ovulation process.
On the other hand, the women who are underweight or have a BMI of less than 18.5 also have lesser chances of conceiving. The reason behind this could be because these women may have irregular periods or might even stop ovulating. This, in turn, hinders the possibility to get pregnant faster.
Evade Strenuous Workouts
Though regular exercises and workouts may help to adhere to the demands of labor and pregnancy, higher levels of workouts may even cause fertility problems. This is because strenuous and frequent workouts may interfere with your ovulation process.
On the other hand, you might even face menstrual disturbances if you exercise heavily and frequently.
As a result, it would be better if you stick to normal workout and exercise.
Since you would be quitting smoking once you get pregnant, why not do it now? The primary reason behind this is that smoking could affect your chances of getting pregnant quickly. Additionally, smoking might even be related to miscarriages.
Let us understand the reason behind the relation between smoking and conceiving. If you smoke, then your estrogen levels might fall, which may further affect your ovulation process in the menstrual cycle. Hence, it may be better to avoid smoking at all.
More on it here.
Reduce Your Caffeine Consumption
Higher caffeine intake might lead to fertility issues and reduce your chances of conceiving.
Though you do not need to cut out caffeine completely, you should reduce its consumption. It is better to limit your consumption to one to two cups of coffee in a single day.
Detailed discussion here.
Focus On A Healthy Diet
Include a whisk of fruits, vegetables, and whole grains in your diet that could provide you all the required nutrients.
The major reason behind focusing on a healthy diet is because healthy foods might increase your progesterone levels. Progesterone is an important hormone that might affect your pregnancy and support ovulation and early implantation.
You could also look for foods to eat during pregnancy.
Focus On Well-Timed Sex
Generally, when you are trying to conceive, you may think of having sex all the time. However, according to experts, the best method of getting pregnant fast is to have sex only once a day right before and after ovulation. The reason behind this could be that if you have regular sex, then the sperm count of your partner might be reduced.
On the other hand, you may not use Lube while having sex. Lubricants could make the sperm die more quickly and reduce your chances of getting pregnant.
Another tip is to avoid oral sex to get pregnant. Though there is no definite reason, the saliva might stop the motility of the sperm and truncate the chances of conceiving.
In the end, you may always know that there are no particular positions that could improve your chances of getting pregnant fast. The position in which you have sex will not affect your infertility or pregnancy chances. So you may work out for a position that works best for you and your partner.
Reduce Your Stress
You may get stressed several times while you try to conceive. Casual stress could be perfectly normal for you and your partner.
But stressing out regularly about conceiving might affect your chances of getting pregnant. Prolong or chronic stress could make it difficult for you and your partner to conceive.
As a result, you might want to be aware of these ways to reduce stress during pregnancy.
More on it here.
So you may always reduce stress through massaging, breathing exercises, yoga, or just enjoying a fun meal together. Whatever helps you stay relaxed, it could be better for you and improve your chances of getting pregnant!
Final Words On Tips For Getting Pregnant Faster
Thus, these are the different methods through which you might bolster your chances of conceiving naturally. Generally, if you have frequent and unprotected sex, then you might become pregnant in the first year. But the chances of getting pregnant depend upon person to person.
You might want to get pregnant before the age of 35 because your fertility might decrease as you increase in age. Additionally, if you are not getting pregnant then you may not blame yourself. Every one in eight couples might face difficulty in getting pregnant.